diff --git a/retweetbot.py b/retweetbot.py
index 0586216..8d3b3d8 100644
--- a/retweetbot.py
+++ b/retweetbot.py
@@ -199,7 +199,7 @@ if __name__ == "__main__":
     try:
         while True:
             bot.flow()
-            sleep(6)
+            sleep(10)
     except:
 	traceback.print_exc()
         bot.shutdown()
diff --git a/ticketfrei.py b/ticketfrei.py
index ca33abc..460f5ca 100644
--- a/ticketfrei.py
+++ b/ticketfrei.py
@@ -22,7 +22,7 @@ if __name__ == '__main__':
         while True:
             statuses = mbot.retoot(statuses)
             statuses = tbot.flow(statuses)
-            time.sleep(6)
+            time.sleep(10)
     except:
         traceback.print_exc()
         tbot.shutdown()