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Wurzelkoch 2019-12-03 14:18:41 +01:00
parent 6f241d2951
commit a3c728adb2
7 changed files with 483 additions and 499 deletions
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BIN
Rezept-pool.ods
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14
Rezept.dat
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@ -2,19 +2,13 @@ set ZUTATEN := include zutaten.dat;
set STOFFE:=Calories Carbs Protein Fat Sodium Potassium Chloride Fiber Calcium Iron Phosphorus Magnesium Zinc Selenium Copper Manganese Chromium Molybdenum VitaminA VitaminB6 VitaminB12 VitaminC VitaminD VitaminE VitaminK Thiamin Riboflavin Niacin Folate PantothenicAcid Choline Sulfur Cholesterol Omega-3 Omega-6 Iodine glykInd;
set INDEX:=1 2;
param bezugsmenge:=
MultivitamineOR 1
Multivitamine 1;
param preis:= include preise.dat;
set INDEX:=1 2;
include grenzen.dat;
param pill_penalty: 1 2:=
Multivitamine 1 1
MultivitamineOR 1 1;
param werte: Calories Carbs Protein Fat Sodium Potassium Chloride Fiber Calcium Iron Phosphorus Iodine Magnesium Zinc Selenium Copper Manganese Chromium Molybdenum VitaminA VitaminB6 VitaminB12 VitaminC VitaminD VitaminE VitaminK Thiamin Riboflavin Niacin Folate PantothenicAcid Choline Sulfur Cholesterol Omega-3 Omega-6 glykInd :=
include werte.dat;
include config.dat; #Für penalty-Werte

2
Rezept.mod
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@ -15,7 +15,7 @@ param pill_penalty {z in ZUTATEN, i in INDEX} default 0; #für einzelne Zutaten
var kaufpreis = sum {z in ZUTATEN} preis[z]/10*menge[z]; #Alnatura-Preise sind in 1kg statt 100g…
var omega_ratio = sum{z in ZUTATEN} menge[z]*werte[z,"Omega-6"]/sum{y in ZUTATEN} menge[y]*werte[z,"Omega-3"];
var rezeptwert {s in STOFFE} = sum {z in ZUTATEN} menge[z]*werte[z,s];
var total_weight_penalty = sum {z in ZUTATEN} menge[z]*weight_penalty*bezugsmenge[z]/100; #je 100g
var total_weight_penalty = sum {z in ZUTATEN} exp(menge[z]*weight_penalty*bezugsmenge[z]/100); #je 100g
var total_pill_penalty = sum {z in ZUTATEN} max(menge[z]-pill_penalty[z,1],0)*pill_penalty[z,2];
#Wenn die zutatenweise Obergrenze in pill_penalty[z,1] überschritten ist, werden Strafkosten für die Überschussmenge berechnet.

14
config.dat Normal file
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@ -0,0 +1,14 @@
param weight_penalty 1.55; #Transportkosten je 100g
#Um einzelne Zutaten nach Stück statt 100g zu berechnen:
param bezugsmenge:=
MultivitamineOR 1
Multivitamine 1
;
#für einzelne Zutaten können Strafkosten bei Überschreiten einer Höchstmenge verhängt werden
#Die Höchstmenge wird in pill_penalty[z,1], die Strafkosten für jede darüberliegende Einheit in pill_penalty[z,2] gespeichert.
param pill_penalty: 1 2:=
Multivitamine 1 1
MultivitamineOR 1 10
;

16
preise.dat
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@ -1,11 +1,11 @@
feingemahleneHaferflockenOR 0.078
SojaflockenOR 0.43
JodsalzOR 0.022
MultivitamineOR 2.41258741258741
SonnenblumenölOR 0.338
PuderzuckerOR 0.065
ErbsenproteinOR 0.9676
WeizenmehlOR 0.035
feingemahleneHaferflockenOR 00.78
SojaflockenOR 04.3
JodsalzOR 00.22
MultivitamineOR 24.1258741258741
SonnenblumenölOR 03.38
PuderzuckerOR 00.65
ErbsenproteinOR 09.676
WeizenmehlOR 00.35
Trinkwasser 0.01
WeizenmehlT550 0.95
SojaDrinkNature 0.99

468
werte.csv
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@ -10,243 +10,231 @@ Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.00700000000000
Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AgarAgar 0.153202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
Birnensaft 0.051147227533461 11 0 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
Margarine 0.712237093690249 0 0 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
Orangensaft 0.051625239005736 11.1 0.5 0 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
OrangensaftVitC 0.055449330783939 12 0.5 0 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
WeizenmehlT720 0.344168260038241 66.2 13 1.5 0 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0
;
AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
Birnensaft 51.1472275334608 11 0 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
Margarine 712.237093690249 0 0 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
Orangensaft 51.6252390057361 11.1 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
OrangensaftVitC 55.4493307839388 12 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
WeizenmehlT720 344.168260038241 66.2 13 1.5 #WERT! 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0

1 feingemahleneHaferflockenOR 558 88.05 20.25 10.5 0.03 0.6435 0 15 81 7.08 0.7845 0 265.5 5955 51 0.939 6 0 0 0 0.1785 0 0 0 0 0 1.1445 0.2085 1.4415 84 2.0235 48.3 1.08 0 0.1665 3.636 0
10 Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
11 Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
12 Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
13 AgarAgar 0.153202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
14 Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0 Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
16 Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0 Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
17 AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0 AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
18 ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0 ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
19 Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0 Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
20 ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0 ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
21 Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0 Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
22 AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0 AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
23 Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0 Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
24 AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0 AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
25 Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0 Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
26 Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0 Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
27 BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0 BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
28 BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0 BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
29 Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0 Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
30 Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0 Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
31 Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0 Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
32 Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0 Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
33 Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0 Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
34 BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
35 BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0 Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
36 Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0 BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
37 BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0 Birnensaft 51.1472275334608 11 0 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
38 Birnensaft 0.051147227533461 11 0 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0 Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
39 Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0 Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
40 Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0 BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
41 BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0 Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
42 Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
43 Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0 Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
44 Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0 Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
45 Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0 Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
46 Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0 Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
47 Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0 ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
48 Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0 Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
49 ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0 Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
50 Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0 Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
51 Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0 DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
52 Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0 DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
53 DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0 DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
54 DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
55 DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0 Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
56 DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0 Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
57 Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0 Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
58 Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0 Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
59 Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0 ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
60 Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0 Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
61 ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0 ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
62 Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0 Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
63 ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0 Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
64 Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0 Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
65 Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0 ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
66 Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0 Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
67 ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0 Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
68 Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0 Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
69 Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0 FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
70 Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0 Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
71 FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0 Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
72 Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0 FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
73 Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0 Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
74 FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0 Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
75 Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0 Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
76 Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0 Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
77 Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0 GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
78 Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0 Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
79 GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0 Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
80 Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0 Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
81 Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0 Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
82 Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0 Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
83 Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0 Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
84 Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0 HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
85 Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0 Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
86 HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0 Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
87 Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0 Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
88 Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0 HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
89 Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0 HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
90 HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0 Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
91 HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0 Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
92 Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0 Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
93 Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0 JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
94 Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0 JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
95 JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0 Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
96 JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0 Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
97 Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0 Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
98 Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0 Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
99 Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0 Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
100 Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0 Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
101 Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0 Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
102 Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0 KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
103 Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0 KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
104 KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0 Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
105 KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0 Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
106 Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0 Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
107 Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0 Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
108 Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0 Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
109 Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0 KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
110 Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0 KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
111 KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
112 KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
113 KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
114 Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0 Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
115 Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0 Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
116 Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
117 Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0 Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
118 KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0 Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
119 Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0 Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
120 Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0 Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
121 Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0 Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
122 Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0 Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
123 Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0 LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
124 Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0 Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
125 LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0 LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
126 Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0 LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
127 LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0 LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
128 LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0 LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
129 LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0 Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
130 LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0 MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
131 Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0 Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
132 MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0 Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
133 Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0 Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
134 Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
135 Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0 Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
136 Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0 Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
137 Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0 Margarine 712.237093690249 0 0 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
138 Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0 Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
139 Margarine 0.712237093690249 0 0 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0 Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
140 Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0 MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
141 Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0 Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
142 MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0 Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
143 Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0 Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
144 Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0 Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
145 Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0 OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
146 Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0 OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
147 OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0 Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
148 OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0 Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
149 Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0 Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
150 Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0 Orangensaft 51.6252390057361 11.1 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
151 Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0 OrangensaftVitC 55.4493307839388 12 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
152 Orangensaft 0.051625239005736 11.1 0.5 0 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0 Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
153 OrangensaftVitC 0.055449330783939 12 0.5 0 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0 PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
154 Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0 Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
155 PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0 Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
156 Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0 PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
157 Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0 PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
158 PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0 Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
159 PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0 Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
160 Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0 Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
161 Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0 PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
162 Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0 PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
163 PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0 Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
164 PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0 Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
165 Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0 Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
166 Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0 Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
167 Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0 Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
168 Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
169 Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0 Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
170 Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0 Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
171 Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0 Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
172 Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0 ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
173 Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0 ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
174 Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0 ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
175 Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
176 ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0 Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
177 RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
178 ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0 RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
179 RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
180 ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0 Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
181 Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0 Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
182 Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0 RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
183 RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0 Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
184 RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0 Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
185 RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0 Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
186 Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0 Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
187 Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0 Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
188 RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0 SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
189 Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0 Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
190 Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0 Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
191 Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0 SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
192 Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0 SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
193 SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
194 Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0 SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
195 SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0 SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
196 Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0 SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
197 Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0 Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
198 SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0 Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
199 Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
200 Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
201 SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0 Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
202 SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0 Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
203 SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0 Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
204 SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0 Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
205 SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0 Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
206 Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0 Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
207 Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0 Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
208 Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0 Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
209 Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0 Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
210 Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0 Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
211 Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0 Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
212 Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0 Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
213 Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0 Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
214 Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0 Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
215 Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
216 Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
217 Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0 Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
218 Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0 WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
219 Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0 WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
220 Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0 Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
221 Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0 Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
222 Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0 Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
223 Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0 WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
224 Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0 WeizenmehlT720 344.168260038241 66.2 13 1.5 #WERT! 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
225 Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
226 Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
227 Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0 WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
228 Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0 Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
229 WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0 Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
230 WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0 Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
231 Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0 Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
232 Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0 Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
233 Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0 Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
234 WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0 Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
235 WeizenmehlT720 0.344168260038241 66.2 13 1.5 0 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0 ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
236 WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0 ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
237 WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0 Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
238 WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0 ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
239 Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
240 Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0 Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0
Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0
;

468
werte.dat
View file

@ -10,243 +10,231 @@ Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.00700000000000
Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AgarAgar 0.153202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
Birnensaft 0.051147227533461 11 0 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
Margarine 0.712237093690249 0 0 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
Orangensaft 0.051625239005736 11.1 0.5 0 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
OrangensaftVitC 0.055449330783939 12 0.5 0 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
WeizenmehlT720 0.344168260038241 66.2 13 1.5 0 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0
;
AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
Birnensaft 51.1472275334608 11 0 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
Margarine 712.237093690249 0 0 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
Orangensaft 51.6252390057361 11.1 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
OrangensaftVitC 55.4493307839388 12 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
WeizenmehlT720 344.168260038241 66.2 13 1.5 0.002 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0