Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) PantothenicAcid(mg) Choline Sulfur(g) Cholesterol Omega-3 Omega-6 glykInd
feingemahleneHaferflockenOR 372 58.7 13.5 7 0.02 0.429 0 10 0.054 4.72 0.523 0 177 3.97 34 0.626 4 0 0 0 0.119 0 0 0 0 0 0.763 0.139 0.961 56 1.349 32.2 0.72 0 0.111 2.424 0
SojaflockenOR 398 3.1 40.8 20.6 0.002 2.515 0 18.5 0.206 6.37 0.494 0 429 3.92 7.5 2.92 2.275 0 180 120 0.461 0 0 0 1.95 70 0.581 1.16 4.32 345 1.59 190.6 1.022 0 1.378 10.28 0
JodsalzOR 0 0 0 0 38.78 0 60 0 0 0 0 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MultivitamineOR 2 0.2 0 0 0 0 0 0 0.2 0 0.125 100 100 2.25 25 0 0 40 50 1333.33 1.4 2.5 80 200 0.018 75 1.1 1.4 16 200 6 0 0 0 0 0 0
SonnenblumenölOR 827 0 0 92 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 72.48 0 0 0 0 0 0 0 0 0 1 65 0
PuderzuckerOR 400 100 0 0 0.002 0.002 0 0 0.001 0.06 0 0 0 0.01 0.6 0.007 0.004 0 0 0 0 0 0 0 0 0 0 0.019 0 0 0 0 0 0 0 0 0
ErbsenproteinOR 396.666666666667 10.6666666666667 82 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WeizenmehlOR 344 72.3 10 1 0 0 0 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MaltodextrinOR 396 99 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
OlivenölOR 884 0 0 100 0.002 0.001 0 0 0.001 0.56 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.35 60.2 0 0 0 0 0 0.3 0 0 0.761 9.762 0
Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4.312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 1749 209.66 1.1242 0 1.5157999999999998 11308 0
Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3.375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 0.015 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
Birnensaft 51.1472275334608 11 <0.5 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
Margarine 712.237093690249 <0.5 <0.5 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
Orangensaft 51.6252390057361 11.1 0.5 <0.5 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
OrangensaftVitC 55.4493307839388 12 0.5 <0.5 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 <1 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
WeizenmehlT720 344.168260038241 66.2 13 1.5 0.002 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0