SoylentCalculator/werte.dat

feingemahleneHaferflockenOR 372 58.7 13.5 7 0.02 0.429 0 10 0.054 4.72 0.523 0 177 3.97 34 0.626 4 0 0 0 0.119 0 0 0 0 0 0.763 0.139 0.961 56 1.349 32.2 0.72 0 0.111 2.424 0
SojaflockenOR 398 3.1 40.8 20.6 0.002 2.515 0 18.5 0.206 6.37 0.494 0 429 3.92 7.5 2.92 2.275 0 180 120 0.461 0 0 0 1.95 70 0.581 1.16 4.32 345 1.59 190.6 1.022 0 1.378 10.28 0
JodsalzOR 0 0 0 0 38.78 0 60 0 0 0 0 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MultivitamineOR 2 0.2 0 0 0 0 0 0 0.2 0 0.125 100 100 2.25 25 0 0 40 50 1333.33 1.4 2.5 80 200 0.018 75 1.1 1.4 16 200 6 0 0 0 0 0 0
SonnenblumenölOR 827 0 0 92 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 72.48 0 0 0 0 0 0 0 0 0 1 65 0
PuderzuckerOR 400 100 0 0 0.002 0.002 0 0 0.001 0.06 0 0 0 0.01 0.6 0.007 0.004 0 0 0 0 0 0 0 0 0 0 0.019 0 0 0 0 0 0 0 0 0
ErbsenproteinOR 396.666666666667 10.6666666666667 82 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WeizenmehlOR 344 72.3 10 1 0 0 0 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
MaltodextrinOR 396 99 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
OlivenölOR 884 0 0 100 0.002 0.001 0 0 0.001 0.56 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.35 60.2 0 0 0 0 0 0.3 0 0 0.761 9.762 0
Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4.312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 1749 209.66 1.1242 0 1.5157999999999998 11308 0
Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3.375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 0.015 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
Birnensaft 51.1472275334608 11 0 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
Margarine 712.237093690249 0 0 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
Orangensaft 51.6252390057361 11.1 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
OrangensaftVitC 55.4493307839388 12 0.5 0 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 0 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
WeizenmehlT720 344.168260038241 66.2 13 1.5 0.002 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0
;