diff --git a/CONTRIBUTING.md b/CONTRIBUTING.md
index 8df6752e0e..32fcc62625 100644
--- a/CONTRIBUTING.md
+++ b/CONTRIBUTING.md
@@ -7,7 +7,7 @@ Please note that the tracker is not for app submissions, use the [submission que
 
 For error reports please provide detailed system (e.g. Android version, used ROM, hardware specifications) and error information (e.g. What happened? When did it happen?) and provide the [logcat](https://developer.android.com/tools/help/logcat.html) -- either by file upload or by inclduing it with the appropriated [markdown](https://github.com/gitlabhq/gitlabhq/blob/master/doc/markdown/markdown.md).
 
-For update/change requests, please make sure they meet our [inclusion policy](https://f-droid.org/wiki/page/Inclusion_Policy) and are not already handled by our [submission queue](https://f-droid.org/forums/forum/submission-queue/) (or are [held](https://f-droid.org/forums/forum/submission-held/) for some reason). Keep discussions to a minimum or use the forum instead.
+For update/change requests, please make sure they meet our [inclusion policy](https://f-droid.org/wiki/page/Inclusion_Policy) and are not already handled by our [submission queue](https://f-droid.org/forums/forum/submission-queue/), are not [held](https://f-droid.org/forums/forum/submission-held/) for some reason or already [marked for an update](https://f-droid.org/wiki/page/Category:Apps_to_Update). Keep discussions to a minimum or use the forum instead.
 
 However, the easiest way to get an app included, updated or an error fixed is to provide the required metadata yourself by opening a merge request.