80 lines
3 KiB
Plaintext
80 lines
3 KiB
Plaintext
Categories:Sports & Health
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License:MIT
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Web Site:
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Source Code:https://github.com/kwantam/batsHIIT
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Issue Tracker:https://github.com/kwantam/batsHIIT/issues
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Auto Name:Bats! HIIT
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Summary:Practice high intensity interval training
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Description:
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Bats! HIIT is a simple but useful High Intensity Interval Training timer.
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'''Workout structure'''
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A HIIT workout with Bats! HIIT comprises a sequence of alternating rest (warm
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up/cool down) intervals and work blocks. For example, a workout with two workout
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blocks will look like
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1) warm up 2) block #1 3) rest 4) block #2 5)cool down
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Bats! HIIT always inserts rest intervals between blocks, and always includes a
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warm up and cool down interval.
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The length of the rest interval is configurable. By default, it is 60 seconds.
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'''Block structure'''
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A block is a series of work/break interval pairs; each work interval has a
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corresponding break interval. For example, you might configure Bats! HIIT to
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include 4 work intervals per block, with a 50 second work interval and 10 second
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break. Such a block would take 4 minutes.
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'''Audio and visual cues'''
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Bats! HIIT always gives a warning consisting of 4 short chirps when you're about
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to transition to a new interval. Every work interval begins with a single
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high-pitched beep; break intervals begin with a descending, two-tone beep. Rest
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intervals do not have an initial beep.
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During work intervals, your phone's screen will be green. In breaks, the screen
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will turn yellow. Rest is indicated by a red background. Your phone will also
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tell you how long is left in the present sub-interval and how many work/break
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pairs and blocks remain.
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'''Screen lock'''
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When you're exercising, you want to be able to see your progress without
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unlocking your screen. Bats! HIIT prevents your screen from turning off, though
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it does allow it to dim for power savings. This lets you know at a glance how
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you're doing. Save/recall workout
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You can save/recall/delete stored workouts. "Last workout" is automatically
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created whenever you do a workout, and is restored when the app is next started.
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'''Pause workout'''
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If Bats! HIIT loses focus during a workout, your workout will be paused and will
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resume when Bats! HIIT resumes. Delay locked loop
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To ensure that your workout is accurately timed, Bats! HIIT implements a
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feedback system called a delay-locked loop. Every second, when Bats! HIIT wakes
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up to update the timer readout, it measures how long it was actually asleep and
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adjusts future delay intervals to hit the target 1-second sleep interval. In
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practice, this reduces short-term timing errors from more than 5% to about 0.2%;
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since the error is integrated over the life of your workout, the overall
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accuracy is two to three orders of magnitude better than the short-term errors.
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.
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Repo Type:git
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Repo:https://github.com/kwantam/batsHIIT
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Build:1.08060461,6
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commit=213afa779efe8bc963ba288e5ff351d0b1165073
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subdir=app
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gradle=yes
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Auto Update Mode:None
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Update Check Mode:RepoManifest
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Current Version:1.08060461
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Current Version Code:6
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