From f661c3b11ce0a65736cab359e166fc207fdc0189 Mon Sep 17 00:00:00 2001 From: anonymized Date: Thu, 22 Aug 2019 00:58:53 +0200 Subject: [PATCH] formatting --- README.md | 34 +++++++++++++++++++++------------- 1 file changed, 21 insertions(+), 13 deletions(-) diff --git a/README.md b/README.md index 8df1835..93ad012 100644 --- a/README.md +++ b/README.md @@ -4,19 +4,19 @@ Soylent aims to provide all human nutrition in one powder. To function, humans need carbon hydrates, fats, proteins, and certain vitamins. -There is a company by some techbro who first made it popular. -Because it's not shipped in Europe, I found a recipe online and mixed it myself. +There is a company by some techbro who first made it popular. Because it's not +shipped in Europe, I found a recipe online and mixed it myself. there are many recipes, mine was optimized for: * cheap (1,33€ a day for me) * vegan -* few time (around 20 minutes for 2 days) -* few stores where to buy (one online shop and 2 stores) +* widely available ingredients (I only had to go to one online shop and 2 stores) +* few ingredients (only 7 or 8 different ingredients) You can create your own recipes on https://www.completefoods.co/ My favourite recipe has 8 ingredients, but does not really fulfill all nutrition: -* 150g oatmeal +* 150g oat flakes * 150g sugar * 110g soy flakes * 4g iodine salt @@ -26,13 +26,17 @@ My favourite recipe has 8 ingredients, but does not really fulfill all nutrition * 70g wheat flour * has not enough Calcium, Vitamin A & D, and Choline. -You just add the powder into a cup, add the oil, add water, and drink it/eat it with a spoon. +You just add the powder into a cup, add the oil, add water, and drink it/eat it +with a spoon. ## advantages tenable - does not go bad, you can store it for months, maybe years you don't have to cook (when you don't want to) +* preparing does not take much time (around 20 minutes for 2 days) + +Low water usage you don't have to clean many dishes @@ -48,7 +52,8 @@ gaining or losing weight is easier, you just eat more or less ## experiences -after 8 months, I did not have enough iron, that was basically the only bad consequence +after 8 months, I did not have enough iron, that was basically the only bad +consequence people would give me food all the time, because they were worried @@ -57,7 +62,8 @@ I think I never went more than 2-3 days without eating anything else ## criticism it does not taste very well -* but also not very bad. mine actually tasted a bit sweet, with a consistency like cereals. +* but also not very bad. mine actually tastes a bit sweet, with a consistency + like cereals. bodies are complex and intransparent - not just input-output-machines * we don't know how specific bodies process food - e.g. iron processing @@ -65,10 +71,12 @@ bodies are complex and intransparent - not just input-output-machines focus on function over anything else, alienation from own body * alienation is not necessarily bad -* but you are not a machine, you have to decide yourself if you want to become similar to one +* but you are not a machine, you have to decide yourself if you want to become + similar to one -There is a lot of weird criticism, because food is sacred. -I broke already many social norms, but few are met with as much weird looks as food hacking. -So you will meet people who will feel unsettled, but don't know how. -Even I felt really weird, when I prepared myself to eat the first portion: but soon it turned into being satisfied :D +There is a lot of weird criticism, because food is sacred. I broke already +many social norms, but few are met with as much weird looks as food hacking. +So you will meet people who will feel unsettled, but don't know how. Even I +felt really weird, when I prepared myself to eat the first portion: but soon it +turned into being satisfied :D