SoylentCalculator/Soll.csv

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MacroNutrients Amount Max
Calories 2751
Carbs 344
Protein 138
TotalFat 92
SaturatedFat 0
MonounsaturatedFat 0
PolyunsaturatedFat 0
Omega-3FattyAcids 5.67
Omega-6FattyAcids 17
TotalFiber 30
SolubleFiber 0
InsolubleFiber 0
Cholesterol 0
VitaminA 3333 10000
VitaminB6 1.5 100
VitaminB12 3
VitaminC 100 2000
VitaminD 800 4000
VitaminE 20.86 1000
#VitaminK 120
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Thiamin 1.2
Riboflavin 1.4
Niacin 16 35
Folate 400 1000
PantothenicAcid 6
#Biotin 50
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Choline 1220 3500
Calcium 1 2.5
Chloride 2.3 3.6
Chromium 65
Copper 1.25 10
Iodine 200 1100
Iron 14 45
Magnesium 420
#Manganese 3.5 11
#Molybdenum 75 2000
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Phosphorus 0.7 4
Potassium 3.5
Selenium 55 400
Sodium 1.5 2.3
#Sulfur 2
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Zinc 11 40