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Author SHA1 Message Date
Wurzelkoch d735e6e627 Daten aufgeteilt 2019-11-28 21:23:02 +01:00
Wurzelkoch a0c63d3aab läuft mit Alnatura 
immer noch keine ogrenze
Preise falsch skaliert
 2019-11-28 20:13:25 +01:00
Wurzelkoch 22ec46283e Alnatura Preise 
Namen in Rezept-pool geändert.
Preise in Rezept-dat eingefügt.
Nährwerte noch nicht.
Alle Preise auf 1kg
 2019-11-28 16:12:50 +01:00
11 changed files with 1026 additions and 85 deletions
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Rezept-ampl.csv
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@ -1,4 +1,4 @@
Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) Biotin(mcg) PantothenicAcid(mg) s Sulfur(g) Cholesterol Omega-3 Omega-6
Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) Biotin(mcg) PantothenicAcid(mg) Choline Sulfur(g) Cholesterol Omega-3 Omega-6
feingemahleneHaferflocken 558 88.05 20.25 10.5 0.03 0.6435 0 15 81 7.08 0.7845 0 265.5 5955 51 0.9390000000000001 6 0 0 0 0.1785 0 0 0 0 0 1.1445 0.20850000000000002 1.4415 84 0 2.0235 48.3 1.08 0 0.16649999999999998 3.6359999999999997
Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 0 1749 209.66 1.1242 0 1.5157999999999998 11308
Jodsalz 0 0 0 0 1.5512000000000001 0 2.4 0 0 0 0 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
@ -7,3 +7,231 @@ Sonnenblumenöl 248.1 0 0 27.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21744 0 0
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Weizenmehl 240.8 50.61 7 0.7 0 0 0 1.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AgarAgar 0.153202676864245 0 2.4 0.2 130 52 0 74.1 660 4.5 34 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0 0.95 0 0 0 0 0
Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0 0.17 0 0 0 0 0
AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0 0.17 0 0 0 0 0
ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0 0.01 0 0 0 0 0
Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0 0.09 0 0 0 0 0
ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0 0.09 0 0 0 0 0
Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0 0.07 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0 0.7 0 0 0 0 0
Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0 0.23 0 0 0 0 0
AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0 0.26 0 0 0 0 0
Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0 0.25 0 0 0 0 0
Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0 0.86 0 0 0 0 0
BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0 0.54 0 0 0 0 0
Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0 0.26 0 0 0 0 0
Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0 0.2 0 0 0 0 0
Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 0 1.74 0 0 0 0 0
Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0 0.19 0 0 0 0 0
BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0 0.18 0 0 0 0 0
Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0 0.1 0 0 0 0 0
BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0 0.09 0 0 0 0 0
Birnensaft 0.051147227533461 11 <0.5 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0 0.05 0 0 0 0 0
Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0 0.17 0 0 0 0 0
Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0 0.74 0 0 0 0 0
BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0 0.9 0 0 0 0 0
Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0 0.78 0 0 0 0 0
Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0 0.2 0 0 0 0 0
Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0 0.2 0 0 0 0 0
Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 0 1.23 0 0 0 0 0
Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 0 1.53 0 0 0 0 0
Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0 0.86 0 0 0 0 0
ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 0 2 0 0 0 0 0
Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0 0.14 0 0 0 0 0
Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0 0.2 0 0 0 0 0
Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0 0.19 0 0 0 0 0
DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0 0.8 0 0 0 0 0
DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0 0.68 0 0 0 0 0
DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0 0.37 0 0 0 0 0
Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0 0.48 0 0 0 0 0
Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0 0.05 0 0 0 0 0
Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0 0.44 0 0 0 0 0
ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0 0.13 0 0 0 0 0
Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0 0.5 0 0 0 0 0
ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 0 1.49 0 0 0 0 0
Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0 0.35 0 0 0 0 0
Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0 0.19 0 0 0 0 0
Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 0 2.44 0 0 0 0 0
ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 0 2.7 0 0 0 0 0
Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 0 1.24 0 0 0 0 0
Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0 0.7 0 0 0 0 0
FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0 0.31 0 0 0 0 0
Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0 0.3 0 0 0 0 0
Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0 0.2 0 0 0 0 0
FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0 0.39 0 0 0 0 0
Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0 0.16 0 0 0 0 0
Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0 0.08 0 0 0 0 0
Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0 0.3 0 0 0 0 0
Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0 0.49 0 0 0 0 0
GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0 0.06 0 0 0 0 0
Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0 0.71 0 0 0 0 0
Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0 0.22 0 0 0 0 0
Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0 0.22 0 0 0 0 0
Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0 0.69 0 0 0 0 0
Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 0 1.25 0 0 0 0 0
HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0 0.35 0 0 0 0 0
Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 0 1.19 0 0 0 0 0
Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0 0.1 0 0 0 0 0
Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0 0.25 0 0 0 0 0
HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0 0.38 0 0 0 0 0
HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0 0.71 0 0 0 0 0
Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0 0.16 0 0 0 0 0
Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0 0.1 0 0 0 0 0
Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0 0.14 0 0 0 0 0
JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0 0.1 0 0 0 0 0
JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0 0.4 0 0 0 0 0
Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 3 0 0
Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 0 1.1 0 0 0 0 0
Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0 0.2 0 0 0 0 0
Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0 0.34 0 0 0 0 0
Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0 0.23 0 0 0 0 0
Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0 0.01 0 0 0 0 0
Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0 0.75 0 0 0 0 0
KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0 0.24 0 0 0 0 0
KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 0 1.11 0 0 0 0 0
Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0 0.18 0 0 0 0 0
Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0 0.2 0 0 0 0 0
Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0 0.6 0 0 0 0 0
Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0 0.5 0 0 0 0 0
Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0 0.35 0 0 0 0 0
KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0 0.42 0 0 0 0 0
Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0 0.13 0 0 0 0 0
Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0 0.25 0 0 0 0 0
KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0 0.65 0 0 0 0 0
Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0 0.12 0 0 0 0 0
Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0 0.48 0 0 0 0 0
Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0 0.34 0 0 0 0 0
Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0 0.2 0 0 0 0 0
Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0 0.14 0 0 0 0 0
LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0 0.99 0 0 0 0 0
LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0 0.28 0 0 0 0 0
LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 0 1.39 0 0 0 0 0
LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0 0.17 0 0 0 0 0
LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0 0.74 0 0 0 0 0
Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0 0.89 0 0 0 0 0
MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0 0.26 0 0 0 0 0
Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0 0.19 0 0 0 0 0
Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0 0.46 0 0 1 0 0
Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0 0.16 0 0 0 0 0
Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0 0.18 0 0 0 0 0
Margarine 0.712237093690249 <0.5 <0.5 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0 0.08 0 0 0 0 0
Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0 0.19 0 0 0 0 0
Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0 0.56 0 0 0 0 0
MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0 0.48 0 0 0 0 0
Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0 0.2 0 0 0 0 0
Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0 0.18 0 0 0 0 0
Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0 0.12 0 0 0 0 0
OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0 0.02 0 0 0 0 0
OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0 0.02 0 0 0 0 0
Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0 0.21 0 0 0 0 0
Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0 0.08 0 0 0 0 0
Orangensaft 0.051625239005736 11.1 0.5 <0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
OrangensaftVitC 0.055449330783939 12 0.5 <0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0 0.6 0 0 0 0 0
PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 <1 0 14.2 0 0.8 0.03 0.3 13 0 0.27 0 0 0 0 0
Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0 0.2 0 0 0 0 0
PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0 0.1 0 0 0 0 0
PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0 0.16 0 0 0 0 0
Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0 0.31 0 0 0 0 0
Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0 0.19 0 0 0 0 0
Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0 0.19 0 0 0 0 0
PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0 0.15 0 0 0 0 0
PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0 0.5 0 0 0 0 0
Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0 0.18 0 0 0 0 0
Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0 0.31 0 0 0 0 0
Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0 0.52 0 0 0 0 0
Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0 0.12 0 0 0 0 0
Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0 0.83 0 0 0 0 0
Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0 0.1 0 0 0 0 0
Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0 0.18 0 0 0 0 0
Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0 0.15 0 0 0 0 0
Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0 0.79 0 0 0 0 0
ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0 0.43 0 0 0 0 0
ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 0 1.02 0 0 0 0 0
Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0 0.1 0 0 0 0 0
Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0 0.1 0 0 0 0 0
RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0 0.6 0 0 0 0 0
RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0 0.57 0 0 0 0 0
RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 0 1.1 0 0 0 0 0
Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0 0.17 0 0 0 0 0
Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0 0.7 0 0 0 0 0
RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0 0.1 0 0 0 0 0
Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0 0.37 0 0 0 0 0
Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0 0.3 0 0 0 0 0
SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0 0.19 0 0 1 0 0
Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0 0.35 0 0 0 0 0
Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0 0.17 0 0 0 0 0
SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0 0.29 0 0 0 0 0
SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0 0.1 0 0 0 0 0
SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0 0.37 0 0 0 0 0
SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 0 1.7 0 0 0 0 0
SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 0 1.98 0 0 0 0 0
SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 0 1.8 0 0 0 0 0
Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 0 1.4 0 0 0 0 0
Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 0 1.13 0 0 0 0 0
Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0 0.2 0 0 0 0 0
Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0 0.24 0 0 0 0 0
Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0 0.2 0 0 0 0 0
Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0 0.4 0 0 0 0 0
Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0 0.8 0 0 0 0 0
Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0 0.09 0 0 0 0 0
Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0 0.3 0 0 0 0 0
Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 0 1 0 0 0 0 0
Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0 0.22 0 0 0 0 0
Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0 0.06 0 0 0 0 0
Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0 0.04 0 0 0 0 0
Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0 0.2 0 0 0 0
Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0 0.26 0 0 0 0
WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 0 1.2 0 0 0 0
WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 0 1.18 0 0 0 0
Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 0 1.23 0 0 0 0
Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 0 2.25 0 0 0 0
WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0 0.48 0 0 0 0
WeizenmehlT720 0.344168260038241 66.2 13 1.5 <2.7 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0 0.63 0 0 0 0
WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0 0.56 0 0 0 0
WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 0 1.2 0 0 0 0
WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0 0.33 0 0 0 0
Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0
Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0 0.21 0 0 0 0
Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0 0.33 0 0 0 0
Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0 0.2 0 0 0 0
Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0 0.19 0 0 0 0
Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0 0.2 0 0 0 0
Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0 0.21 0 0 0 0
ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0
ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0 0.15 0 0 0 0
ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0 0.5 0 0 0 0
Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0 0.14 0 0 0 0
Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0 0.14 0 0 0 0

1 Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) Biotin(mcg) PantothenicAcid(mg) s Sulfur(g) Cholesterol Omega-3 Omega-6 Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) Biotin(mcg) PantothenicAcid(mg) Choline Sulfur(g) Cholesterol Omega-3 Omega-6
2 feingemahleneHaferflocken 558 88.05 20.25 10.5 0.03 0.6435 0 15 81 7.08 0.7845 0 265.5 5955 51 0.9390000000000001 6 0 0 0 0.1785 0 0 0 0 0 1.1445 0.20850000000000002 1.4415 84 0 2.0235 48.3 1.08 0 0.16649999999999998 3.6359999999999997
3 Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 0 1749 209.66 1.1242 0 1.5157999999999998 11308
4 Jodsalz 0 0 0 0 1.5512000000000001 0 2.4 0 0 0 0 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7 Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
8 Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9 Weizenmehl 240.8 50.61 7 0.7 0 0 0 1.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10 AgarAgar 0.153202676864245 0 2.4 0.2 130 52 0 74.1 660 4.5 34 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11 Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12 Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0 0.95 0 0 0 0 0
13 Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0 0.17 0 0 0 0 0
14 AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0 0.17 0 0 0 0 0
15 ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0 0.01 0 0 0 0 0
16 Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0 0.09 0 0 0 0 0
17 ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0 0.09 0 0 0 0 0
18 Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0 0.07 0 0 0 0 0
19 AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0 0.7 0 0 0 0 0
20 Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0 0.23 0 0 0 0 0
21 AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0 0.26 0 0 0 0 0
22 Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0 0.25 0 0 0 0 0
23 Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0 0.86 0 0 0 0 0
24 BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
25 BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0 0.54 0 0 0 0 0
26 Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0 0.26 0 0 0 0 0
27 Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0 0.2 0 0 0 0 0
28 Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 0 1.74 0 0 0 0 0
29 Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
30 Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0 0.19 0 0 0 0 0
31 BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0 0.18 0 0 0 0 0
32 Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0 0.1 0 0 0 0 0
33 BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0 0.09 0 0 0 0 0
34 Birnensaft 0.051147227533461 11 <0.5 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0 0.05 0 0 0 0 0
35 Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0 0.17 0 0 0 0 0
36 Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0 0.74 0 0 0 0 0
37 BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0 0.9 0 0 0 0 0
38 Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0 0.78 0 0 0 0 0
39 Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0 0.2 0 0 0 0 0
40 Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0 0.2 0 0 0 0 0
41 Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 0 1.23 0 0 0 0 0
42 Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 0 1.53 0 0 0 0 0
43 Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0 0.86 0 0 0 0 0
44 ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 0 2 0 0 0 0 0
45 Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0 0.14 0 0 0 0 0
46 Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0 0.2 0 0 0 0 0
47 Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0 0.19 0 0 0 0 0
48 DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0 0.8 0 0 0 0 0
49 DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
50 DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0 0.68 0 0 0 0 0
51 DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0 0.37 0 0 0 0 0
52 Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
53 Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0 0.48 0 0 0 0 0
54 Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0 0.05 0 0 0 0 0
55 Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0 0.44 0 0 0 0 0
56 ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0 0.13 0 0 0 0 0
57 Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0 0.5 0 0 0 0 0
58 ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 0 1.49 0 0 0 0 0
59 Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0 0.35 0 0 0 0 0
60 Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0 0.19 0 0 0 0 0
61 Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 0 2.44 0 0 0 0 0
62 ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 0 2.7 0 0 0 0 0
63 Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 0 1.24 0 0 0 0 0
64 Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
65 Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0 0.7 0 0 0 0 0
66 FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0 0.31 0 0 0 0 0
67 Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0 0.3 0 0 0 0 0
68 Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0 0.2 0 0 0 0 0
69 FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0 0.39 0 0 0 0 0
70 Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0 0.16 0 0 0 0 0
71 Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0 0.08 0 0 0 0 0
72 Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0 0.3 0 0 0 0 0
73 Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0 0.49 0 0 0 0 0
74 GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0 0.06 0 0 0 0 0
75 Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0 0.71 0 0 0 0 0
76 Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0 0.22 0 0 0 0 0
77 Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
78 Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0 0.22 0 0 0 0 0
79 Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0 0.69 0 0 0 0 0
80 Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 0 1.25 0 0 0 0 0
81 HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0 0.35 0 0 0 0 0
82 Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 0 1.19 0 0 0 0 0
83 Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0 0.1 0 0 0 0 0
84 Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0 0.25 0 0 0 0 0
85 HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0 0.38 0 0 0 0 0
86 HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0 0.71 0 0 0 0 0
87 Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0 0.16 0 0 0 0 0
88 Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0 0.1 0 0 0 0 0
89 Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0 0.14 0 0 0 0 0
90 JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0 0.1 0 0 0 0 0
91 JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0 0.4 0 0 0 0 0
92 Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 3 0 0
93 Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 0 1.1 0 0 0 0 0
94 Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0 0.2 0 0 0 0 0
95 Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0 0.34 0 0 0 0 0
96 Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0 0.23 0 0 0 0 0
97 Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0 0.01 0 0 0 0 0
98 Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0 0.75 0 0 0 0 0
99 KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0 0.24 0 0 0 0 0
100 KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 0 1.11 0 0 0 0 0
101 Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0 0.18 0 0 0 0 0
102 Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0 0.2 0 0 0 0 0
103 Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0 0.6 0 0 0 0 0
104 Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0 0.5 0 0 0 0 0
105 Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0 0.35 0 0 0 0 0
106 KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
107 KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
108 KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
109 Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0 0.42 0 0 0 0 0
110 Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0 0.13 0 0 0 0 0
111 Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
112 Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0 0.25 0 0 0 0 0
113 KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0 0.65 0 0 0 0 0
114 Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0 0.12 0 0 0 0 0
115 Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0 0.48 0 0 0 0 0
116 Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0 0.34 0 0 0 0 0
117 Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
118 Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0 0.2 0 0 0 0 0
119 Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0 0.14 0 0 0 0 0
120 LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
121 Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0 0.99 0 0 0 0 0
122 LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0 0.28 0 0 0 0 0
123 LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 0 1.39 0 0 0 0 0
124 LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0 0.17 0 0 0 0 0
125 LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0 0.74 0 0 0 0 0
126 Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0 0.89 0 0 0 0 0
127 MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0 0.26 0 0 0 0 0
128 Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
129 Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
130 Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0 0.19 0 0 0 0 0
131 Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0 0.46 0 0 1 0 0
132 Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0 0.16 0 0 0 0 0
133 Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0 0.18 0 0 0 0 0
134 Margarine 0.712237093690249 <0.5 <0.5 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0 0.08 0 0 0 0 0
135 Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0 0.19 0 0 0 0 0
136 Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0 0.56 0 0 0 0 0
137 MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0 0.48 0 0 0 0 0
138 Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
139 Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0 0.2 0 0 0 0 0
140 Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0 0.18 0 0 0 0 0
141 Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0 0.12 0 0 0 0 0
142 OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0 0.02 0 0 0 0 0
143 OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0 0.02 0 0 0 0 0
144 Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
145 Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0 0.21 0 0 0 0 0
146 Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0 0.08 0 0 0 0 0
147 Orangensaft 0.051625239005736 11.1 0.5 <0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
148 OrangensaftVitC 0.055449330783939 12 0.5 <0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
149 Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0 0.6 0 0 0 0 0
150 PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
151 Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 <1 0 14.2 0 0.8 0.03 0.3 13 0 0.27 0 0 0 0 0
152 Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0 0.2 0 0 0 0 0
153 PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0 0.1 0 0 0 0 0
154 PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0 0.16 0 0 0 0 0
155 Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0 0.31 0 0 0 0 0
156 Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0 0.19 0 0 0 0 0
157 Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0 0.19 0 0 0 0 0
158 PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0 0.15 0 0 0 0 0
159 PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0 0.5 0 0 0 0 0
160 Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0 0.18 0 0 0 0 0
161 Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0 0.31 0 0 0 0 0
162 Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0 0.52 0 0 0 0 0
163 Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0 0.12 0 0 0 0 0
164 Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0 0.83 0 0 0 0 0
165 Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0 0.1 0 0 0 0 0
166 Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0 0.18 0 0 0 0 0
167 Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0 0.15 0 0 0 0 0
168 Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
169 ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0 0.79 0 0 0 0 0
170 ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0 0.43 0 0 0 0 0
171 ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 0 1.02 0 0 0 0 0
172 Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0 0.1 0 0 0 0 0
173 Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0 0.1 0 0 0 0 0
174 RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0 0.6 0 0 0 0 0
175 RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0 0.57 0 0 0 0 0
176 RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 0 1.1 0 0 0 0 0
177 Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0 0.17 0 0 0 0 0
178 Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0 0.7 0 0 0 0 0
179 RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0 0.1 0 0 0 0 0
180 Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
181 Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0 0.37 0 0 0 0 0
182 Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
183 Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
184 Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0 0.3 0 0 0 0 0
185 SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0 0.19 0 0 1 0 0
186 Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0 0.35 0 0 0 0 0
187 Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0 0.17 0 0 0 0 0
188 SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0 0.29 0 0 0 0 0
189 SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0 0.1 0 0 0 0 0
190 SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0 0.37 0 0 0 0 0
191 SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 0 1.7 0 0 0 0 0
192 SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 0 1.98 0 0 0 0 0
193 SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 0 1.8 0 0 0 0 0
194 Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
195 Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 0 1.4 0 0 0 0 0
196 Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 0 1.13 0 0 0 0 0
197 Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
198 Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0 0.2 0 0 0 0 0
199 Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0 0.24 0 0 0 0 0
200 Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0 0.2 0 0 0 0 0
201 Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0 0.4 0 0 0 0 0
202 Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0 0.8 0 0 0 0 0
203 Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
204 Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0 0.09 0 0 0 0 0
205 Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0 0.3 0 0 0 0 0
206 Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 0 1 0 0 0 0 0
207 Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0 0.22 0 0 0 0 0
208 Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0 0.06 0 0 0 0 0
209 Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
210 Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0 0.04 0 0 0 0 0
211 Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
212 Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
213 Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0 0.2 0 0 0 0
214 Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0 0.26 0 0 0 0
215 WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 0 1.2 0 0 0 0
216 WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 0 1.18 0 0 0 0
217 Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 0 1.23 0 0 0 0
218 Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0
219 Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 0 2.25 0 0 0 0
220 WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0 0.48 0 0 0 0
221 WeizenmehlT720 0.344168260038241 66.2 13 1.5 <2.7 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0 0.63 0 0 0 0
222 WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0 0.56 0 0 0 0
223 WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 0 1.2 0 0 0 0
224 WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0 0.33 0 0 0 0
225 Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0
226 Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0 0.21 0 0 0 0
227 Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0 0.33 0 0 0 0
228 Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0 0.2 0 0 0 0
229 Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0 0.19 0 0 0 0
230 Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0 0.2 0 0 0 0
231 Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0 0.21 0 0 0 0
232 ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0
233 ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
234 Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0 0.15 0 0 0 0
235 ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0 0.5 0 0 0 0
236 Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0 0.14 0 0 0 0
237 Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0 0.14 0 0 0 0

BIN
Rezept-pool.ods
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Binary file not shown.

82
Rezept.dat
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@ -1,4 +1,4 @@
set ZUTATEN := feingemahleneHaferflocken Sojaflocken Jodsalz Multivitamine Sonnenblumenöl Puderzucker Erbsenprotein Weizenmehl;
set ZUTATEN := include zutaten.dat;
set STOFFE:=Calories Carbs Protein Fat Sodium Potassium Chloride Fiber Calcium Iron Phosphorus Magnesium Zinc Selenium Copper Manganese Chromium Molybdenum VitaminA VitaminB6 VitaminB12 VitaminC VitaminD VitaminE VitaminK Thiamin Riboflavin Niacin Folate Biotin PantothenicAcid Choline Sulfur Cholesterol Omega-3 Omega-6 Iodine;
@ -7,86 +7,12 @@ set INDEX:=1 2;
param bezugsmenge:=
Multivitamine 1;
param preis:=
feingemahleneHaferflocken 0.078
Sojaflocken 0.43
Jodsalz 0.022
Multivitamine 0.0241258741258741
Sonnenblumenöl 0.338
Puderzucker 0.065
Erbsenprotein 0.9676
Weizenmehl 0.035;
param preis:= include preise.dat;
param minwert:=
Calories 2751
Carbs 344
Protein 138
Fat 92
Omega-3 5.67
Omega-6 17
Fiber 30
Cholesterol 0
VitaminA 3333
VitaminB6 1.5
VitaminB12 3
VitaminC 100
VitaminD 800
VitaminE 20.86
VitaminK 120
Thiamin 1.2
Riboflavin 1.4
Niacin 16
Folate 400
PantothenicAcid 6
Biotin 50
Choline 1220
Calcium 1
Chloride 2.3
Chromium 65
Copper 1.25
Iodine 200
Iron 14
Magnesium 420
Manganese 3.5
Molybdenum 75
Phosphorus 0.7
Potassium 3.5
Selenium 55
Sodium 1.5
Sulfur 2
Zinc 11;
param maxwert:=
VitaminA 10000
VitaminB6 100
VitaminC 2000
VitaminD 4000
VitaminE 1000
Omega-3 20
Niacin 35
Folate 1000
Choline 3500
Calcium 2.5
Chloride 3.6
Copper 10
Iodine 1100
Iron 45
Manganese 11
Molybdenum 2000
Phosphorus 4
Selenium 400
Sodium 2.3
Zinc 40;
include grenzen.dat;
param pill_penalty: 1 2:=
Multivitamine 1 1;
param werte: Calories Carbs Protein Fat Sodium Potassium Chloride Fiber Calcium Iron Phosphorus Iodine Magnesium Zinc Selenium Copper Manganese Chromium Molybdenum VitaminA VitaminB6 VitaminB12 VitaminC VitaminD VitaminE VitaminK Thiamin Riboflavin Niacin Folate Biotin PantothenicAcid Choline Sulfur Cholesterol Omega-3 Omega-6 :=
feingemahleneHaferflocken 558 88.05 20.25 10.5 0.03 0.6435 0 15 81 7.08 0.7845 0 265.5 5955 51 0.9390000000000001 6 0 0 0 0.1785 0 0 0 0 0 1.1445 0.20850000000000002 1.4415 84 0 2.0235 48.3 1.08 0 0.16649999999999998 3.6359999999999997
Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 0 1749 209.66 1.1242 0 1.5157999999999998 11308
Jodsalz 0 0 0 0 1.5512000000000001 0 2.4 0 0 0 0 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 75 9 0 0 0 0 0
Sonnenblumenöl 248.1 0 0 27.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21744 0 0 0 0 0 0 0 0 0 0 0.3 19.5
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Weizenmehl 240.8 50.61 7 0.7 0 0 0 1.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0;
include werte.dat;

3
Rezept.mod
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@ -9,7 +9,8 @@ var menge {z in ZUTATEN} >= 0;
param bezugsmenge {z in ZUTATEN} default 100; #nicht immer ist menge in 100g, teilweise in Stück
param weight_penalty >= 0 default 0.05; #Transportkosten je 100g
param pill_penalty {z in ZUTATEN, i in INDEX} default 0;#für einzelne Zutaten können Strafkosten bei Überschreiten einer Höchstmenge verhängt werden
param pill_penalty {z in ZUTATEN, i in INDEX} default 0; #für einzelne Zutaten können Strafkosten bei Überschreiten einer Höchstmenge verhängt werden
#Die Höchstmenge wird in pill_penalty[z,1], die Strafkosten für jede darüberliegende Einheit in pill_penalty[z,2] gespeichert.
var kaufpreis = sum {z in ZUTATEN} preis[z]*menge[z];
var omega_ratio = sum{z in ZUTATEN} menge[z]*werte[z,"Omega-6"]/sum{y in ZUTATEN} menge[y]*werte[z,"Omega-3"];

10
Soll.csv
View file

@ -18,13 +18,13 @@ VitaminB12 3
VitaminC 100 2000
VitaminD 800 4000
VitaminE 20.86 1000
VitaminK 120
#VitaminK 120
Thiamin 1.2
Riboflavin 1.4
Niacin 16 35
Folate 400 1000
PantothenicAcid 6
Biotin 50
#Biotin 50
Choline 1220 3500
Calcium 1 2.5
Chloride 2.3 3.6
@ -33,11 +33,11 @@ Copper 1.25 10
Iodine 200 1100
Iron 14 45
Magnesium 420
Manganese 3.5 11
Molybdenum 75 2000
#Manganese 3.5 11
#Molybdenum 75 2000
Phosphorus 0.7 4
Potassium 3.5
Selenium 55 400
Sodium 1.5 2.3
Sulfur 2
#Sulfur 2
Zinc 11 40

1 MacroNutrients Amount Max
18 VitaminC 100 2000
19 VitaminD 800 4000
20 VitaminE 20.86 1000
21 VitaminK 120 #VitaminK 120
22 Thiamin 1.2
23 Riboflavin 1.4
24 Niacin 16 35
25 Folate 400 1000
26 PantothenicAcid 6
27 Biotin 50 #Biotin 50
28 Choline 1220 3500
29 Calcium 1 2.5
30 Chloride 2.3 3.6
33 Iodine 200 1100
34 Iron 14 45
35 Magnesium 420
36 Manganese 3.5 11 #Manganese 3.5 11
37 Molybdenum 75 2000 #Molybdenum 75 2000
38 Phosphorus 0.7 4
39 Potassium 3.5
40 Selenium 55 400
41 Sodium 1.5 2.3
42 Sulfur 2 #Sulfur 2
43 Zinc 11 40

62
grenzen.dat Normal file
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@ -0,0 +1,62 @@
param minwert:=
Calories 2751
Carbs 344
Protein 138
Fat 92
Omega-3 5.67
Omega-6 17
Fiber 30
Cholesterol 0
VitaminA 3333
VitaminB6 1.5
VitaminB12 3
VitaminC 100
VitaminD 800
VitaminE 20.86
VitaminK 120
Thiamin 1.2
Riboflavin 1.4
Niacin 16
Folate 400
PantothenicAcid 6
#Biotin 50
#Choline 1220
Calcium 1
Chloride 2.3
#Chromium 65
#Copper 1.25
Iodine 200
Iron 14
Magnesium 420
#Manganese 3.5
#Molybdenum 75
Phosphorus 0.7
Potassium 3.5
Selenium 55
Sodium 1.5
#Sulfur 2
Zinc 11;
param maxwert:=
VitaminA 10000
VitaminB6 100
VitaminC 2000
VitaminD 4000
VitaminE 1000
Omega-3 20
Niacin 35
Folate 1000
Choline 3500
Calcium 2.5
Chloride 3.6
#Copper 10
Iodine 1100
Iron 45
#Manganese 11
#Molybdenum 2000
Phosphorus 4
Selenium 400
Sodium 2.3
Zinc 40;

238
preise.csv Normal file
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@ -0,0 +1,238 @@
A:Name Preis(Alnatura)
Trinkwasser 0
WeizenmehlT550 0.95
SojaDrinkNature 0.99
ZuckermaisKonserve 1.19
WeizenmehlT1700 1.25
Tomatenpüree 1.43
WeizenmehlT1100 1.45
RoggenmehlT1800 1.49
DinkelmehlT1900 1.99
Mehl 2
MehlHell 2
RoggenmehlT1050 2.19
Haferflocken 2.25
DinkelmehlT1100 2.29
DinkelmehlT550 2.29
HirseKorn 2.49
Orangensaft 2.49
ReisNaturTrocken 2.49
ZuckerWeiss 2.49
Leinsamen 2.5
MaisgriessTrocken 2.98
Sonnenblumenöl 2.98
Sonnenblumenkerne 3.3
Getreideflocken 3.58
Buchweizen 3.98
Buchweizenmehl 3.98
Haferkleie 3.98
HartweizengriessTrocken 3.98
Amaranthsamen 3.99
ReisPoliertTrocken 3.99
HirseflockenVollkorn 4.58
Rapsöl 4.58
Traubensaft 4.7
ErbseTrocken 4.98
SesamsamenUngeschält 4.98
SojabohneTrocken 4.98
Margarine 5.2
KichererbseGekocht 5.41
ErbseKonserve 5.61
KichererbseTrocken 5.98
ReisParboiledTrocken 5.98
ZuckerBraun 5.99
LinseGeschältTrocken 6.58
LinseTrocken 6.58
SojamehlVollfett 6.68
Schokoladenpulver 6.88
Maisstärke 7.2
Quinoa 7.38
RosineTrocken 7.5
Erdnussbutter 7.6
BananeTrocken 7.7
LeinölKalt 8
Tofu 8
Honig 8.54
KokosnussTrocken 9
chia 9.18
Kokosfett 9.46
DattelTrocken 9.8
AprikoseTrocken 9.98
ErdnussRost 11.4
Erdnussmehl 12
FeigeTrocken 12
Kürbiskerne 12
Paniermehl 12.5
Olivenöl 12.98
Cashewnuss 14.97
Marzipan 15
Mohn 15.2
Kakaopulver 15.9
Kürbiskernmehl 16
Walnusmehl 16
Baumnuss 17.9
Mandel 18
Haselnuss 18.5
Erdmandelmehl 19.97
Lupinenmehl 19.97
Paranuss 20
SchokoladeDunkel 22.4
hanfsaat 23.3
Erdnussöl 28
Pistazie 31.9
ananasgetrocknet 34.9
PaprikaGewürz 42.7
Kürbiskernöl 49.9
Baumnussöl 59.9
Pinienkerne 99.8
AgarAgar 10000000000
Agavensirup 10000000000
Ananas 10000000000
AnanasKonserve 10000000000
Apfel 10000000000
ApfelmusKonserve 10000000000
Apfelsaft 10000000000
ApfelTrocken 10000000000
Aprikose 10000000000
AprikoseKonserve 10000000000
Aubergine 10000000000
Avocado 10000000000
Banane 10000000000
BananeDörr 10000000000
Basilikum 10000000000
Beeren 10000000000
Birne 10000000000
BirneKonserve 10000000000
Birnensaft 10000000000
BirneTrocken 10000000000
Blattsalat 10000000000
Blumenkohl 10000000000
BohneGrün 10000000000
Broccoli 10000000000
Brombeere 10000000000
Brunnenkresse 10000000000
ChampignonKonserve 10000000000
Chicorée 10000000000
Chinakohl 10000000000
Cicorinorot 10000000000
Distelöl 10000000000
Edelkastanie 10000000000
Eisbergsalat 10000000000
Endivie 10000000000
Erbse 10000000000
Erbsegekocht 10000000000
Erdbeere 10000000000
Erdnuss 10000000000
Essiggurke 10000000000
Federkohl 10000000000
Feige 10000000000
Fenchel 10000000000
Früchte 10000000000
FrüchteTrocken 10000000000
Fruchtsaft 10000000000
Gemüse 10000000000
Gerstenflocken 10000000000
GerstottoGekocht 10000000000
Grapefruit 10000000000
Gurke 10000000000
Heidelbeere 10000000000
Himbeere 10000000000
Holunderbeere 10000000000
Honigmelone 10000000000
JohannisbeereRot 10000000000
JohannisbeereSchwarz 10000000000
Kakaobutter 10000000000
Kaki 10000000000
Karotte 10000000000
Karottensaft 10000000000
Kartoffelstärke 10000000000
Kefe 10000000000
Kirsche 10000000000
Kiwi 10000000000
Knoblauch 10000000000
Knollensellerie 10000000000
Knöpflimehl 10000000000
KochsalzJ 10000000000
KochsalzJF 10000000000
KochsalzPur 10000000000
Kohlgemüse 10000000000
Kohlrabi 10000000000
Kokosnuss 10000000000
Kopfsalat 10000000000
Kürbis 10000000000
Lattich 10000000000
Lauch 10000000000
LinseGekocht 10000000000
LinseGeschältGekocht 10000000000
Mais 10000000000
Maiskeimöl 10000000000
Mandarine 10000000000
Mango 10000000000
Mangold 10000000000
Melassesirup 10000000000
Mirabelle 10000000000
Nektarine 10000000000
Nüsslisalat 10000000000
OliveGrün 10000000000
OliveSchwarz 10000000000
Orange 10000000000
Orangennektar 10000000000
OrangensaftVitC 10000000000
Passionsfrucht 10000000000
PeperoniGrün 10000000000
PeperoniRot 10000000000
Petersilie 10000000000
Pfefferminze 10000000000
Pfirsich 10000000000
PfirsichKonserve 10000000000
Pflaume 10000000000
PflaumeTrocken 10000000000
Preiselbeere 10000000000
Quitte 10000000000
Radieschen 10000000000
Rande 10000000000
Rettich 10000000000
Rhabarber 10000000000
RoggenmehlT815 10000000000
Rollgerste 10000000000
Rosenkohl 10000000000
Rosmarin 10000000000
Rotkohl 10000000000
Rucola 10000000000
Salbei 10000000000
Schnittlauch 10000000000
Schwarzwurzel 10000000000
SojabohneGekocht 10000000000
SojamehlEntfettet 10000000000
Sojaöl 10000000000
Sojasprossen 10000000000
Spargel 10000000000
Spinat 10000000000
Stachelbeere 10000000000
Stangensellerie 10000000000
Süsskartoffel 10000000000
Thymian 10000000000
Tomate 10000000000
Tomatensaft 10000000000
Traube 10000000000
Traubenkernöl 10000000000
Traubenzucker 10000000000
Wassermelone 10000000000
Weisskohl 10000000000
WeizenflockenVollkorn 10000000000
Weizenkeime 10000000000
Weizenkeimöl 10000000000
Weizenkleie 10000000000
WeizenKorn 10000000000
WeizenmehlT400 10000000000
WeizenmehlT720 10000000000
Weizenstärke 10000000000
Wirz 10000000000
Wurzel-undKnollengemüse 10000000000
Zitrone 10000000000
Zitronensaft 10000000000
Zitrusfrüchte 10000000000
Zucchetti 10000000000
Zuckerhutsalat 10000000000
Zwetschge 10000000000
Zwiebel 10000000000
1 A:Name Preis(Alnatura)
2 Trinkwasser 0
3 WeizenmehlT550 0.95
4 SojaDrinkNature 0.99
5 ZuckermaisKonserve 1.19
6 WeizenmehlT1700 1.25
7 Tomatenpüree 1.43
8 WeizenmehlT1100 1.45
9 RoggenmehlT1800 1.49
10 DinkelmehlT1900 1.99
11 Mehl 2
12 MehlHell 2
13 RoggenmehlT1050 2.19
14 Haferflocken 2.25
15 DinkelmehlT1100 2.29
16 DinkelmehlT550 2.29
17 HirseKorn 2.49
18 Orangensaft 2.49
19 ReisNaturTrocken 2.49
20 ZuckerWeiss 2.49
21 Leinsamen 2.5
22 MaisgriessTrocken 2.98
23 Sonnenblumenöl 2.98
24 Sonnenblumenkerne 3.3
25 Getreideflocken 3.58
26 Buchweizen 3.98
27 Buchweizenmehl 3.98
28 Haferkleie 3.98
29 HartweizengriessTrocken 3.98
30 Amaranthsamen 3.99
31 ReisPoliertTrocken 3.99
32 HirseflockenVollkorn 4.58
33 Rapsöl 4.58
34 Traubensaft 4.7
35 ErbseTrocken 4.98
36 SesamsamenUngeschält 4.98
37 SojabohneTrocken 4.98
38 Margarine 5.2
39 KichererbseGekocht 5.41
40 ErbseKonserve 5.61
41 KichererbseTrocken 5.98
42 ReisParboiledTrocken 5.98
43 ZuckerBraun 5.99
44 LinseGeschältTrocken 6.58
45 LinseTrocken 6.58
46 SojamehlVollfett 6.68
47 Schokoladenpulver 6.88
48 Maisstärke 7.2
49 Quinoa 7.38
50 RosineTrocken 7.5
51 Erdnussbutter 7.6
52 BananeTrocken 7.7
53 LeinölKalt 8
54 Tofu 8
55 Honig 8.54
56 KokosnussTrocken 9
57 chia 9.18
58 Kokosfett 9.46
59 DattelTrocken 9.8
60 AprikoseTrocken 9.98
61 ErdnussRost 11.4
62 Erdnussmehl 12
63 FeigeTrocken 12
64 Kürbiskerne 12
65 Paniermehl 12.5
66 Olivenöl 12.98
67 Cashewnuss 14.97
68 Marzipan 15
69 Mohn 15.2
70 Kakaopulver 15.9
71 Kürbiskernmehl 16
72 Walnusmehl 16
73 Baumnuss 17.9
74 Mandel 18
75 Haselnuss 18.5
76 Erdmandelmehl 19.97
77 Lupinenmehl 19.97
78 Paranuss 20
79 SchokoladeDunkel 22.4
80 hanfsaat 23.3
81 Erdnussöl 28
82 Pistazie 31.9
83 ananasgetrocknet 34.9
84 PaprikaGewürz 42.7
85 Kürbiskernöl 49.9
86 Baumnussöl 59.9
87 Pinienkerne 99.8
88 AgarAgar 10000000000
89 Agavensirup 10000000000
90 Ananas 10000000000
91 AnanasKonserve 10000000000
92 Apfel 10000000000
93 ApfelmusKonserve 10000000000
94 Apfelsaft 10000000000
95 ApfelTrocken 10000000000
96 Aprikose 10000000000
97 AprikoseKonserve 10000000000
98 Aubergine 10000000000
99 Avocado 10000000000
100 Banane 10000000000
101 BananeDörr 10000000000
102 Basilikum 10000000000
103 Beeren 10000000000
104 Birne 10000000000
105 BirneKonserve 10000000000
106 Birnensaft 10000000000
107 BirneTrocken 10000000000
108 Blattsalat 10000000000
109 Blumenkohl 10000000000
110 BohneGrün 10000000000
111 Broccoli 10000000000
112 Brombeere 10000000000
113 Brunnenkresse 10000000000
114 ChampignonKonserve 10000000000
115 Chicorée 10000000000
116 Chinakohl 10000000000
117 Cicorinorot 10000000000
118 Distelöl 10000000000
119 Edelkastanie 10000000000
120 Eisbergsalat 10000000000
121 Endivie 10000000000
122 Erbse 10000000000
123 Erbsegekocht 10000000000
124 Erdbeere 10000000000
125 Erdnuss 10000000000
126 Essiggurke 10000000000
127 Federkohl 10000000000
128 Feige 10000000000
129 Fenchel 10000000000
130 Früchte 10000000000
131 FrüchteTrocken 10000000000
132 Fruchtsaft 10000000000
133 Gemüse 10000000000
134 Gerstenflocken 10000000000
135 GerstottoGekocht 10000000000
136 Grapefruit 10000000000
137 Gurke 10000000000
138 Heidelbeere 10000000000
139 Himbeere 10000000000
140 Holunderbeere 10000000000
141 Honigmelone 10000000000
142 JohannisbeereRot 10000000000
143 JohannisbeereSchwarz 10000000000
144 Kakaobutter 10000000000
145 Kaki 10000000000
146 Karotte 10000000000
147 Karottensaft 10000000000
148 Kartoffelstärke 10000000000
149 Kefe 10000000000
150 Kirsche 10000000000
151 Kiwi 10000000000
152 Knoblauch 10000000000
153 Knollensellerie 10000000000
154 Knöpflimehl 10000000000
155 KochsalzJ 10000000000
156 KochsalzJF 10000000000
157 KochsalzPur 10000000000
158 Kohlgemüse 10000000000
159 Kohlrabi 10000000000
160 Kokosnuss 10000000000
161 Kopfsalat 10000000000
162 Kürbis 10000000000
163 Lattich 10000000000
164 Lauch 10000000000
165 LinseGekocht 10000000000
166 LinseGeschältGekocht 10000000000
167 Mais 10000000000
168 Maiskeimöl 10000000000
169 Mandarine 10000000000
170 Mango 10000000000
171 Mangold 10000000000
172 Melassesirup 10000000000
173 Mirabelle 10000000000
174 Nektarine 10000000000
175 Nüsslisalat 10000000000
176 OliveGrün 10000000000
177 OliveSchwarz 10000000000
178 Orange 10000000000
179 Orangennektar 10000000000
180 OrangensaftVitC 10000000000
181 Passionsfrucht 10000000000
182 PeperoniGrün 10000000000
183 PeperoniRot 10000000000
184 Petersilie 10000000000
185 Pfefferminze 10000000000
186 Pfirsich 10000000000
187 PfirsichKonserve 10000000000
188 Pflaume 10000000000
189 PflaumeTrocken 10000000000
190 Preiselbeere 10000000000
191 Quitte 10000000000
192 Radieschen 10000000000
193 Rande 10000000000
194 Rettich 10000000000
195 Rhabarber 10000000000
196 RoggenmehlT815 10000000000
197 Rollgerste 10000000000
198 Rosenkohl 10000000000
199 Rosmarin 10000000000
200 Rotkohl 10000000000
201 Rucola 10000000000
202 Salbei 10000000000
203 Schnittlauch 10000000000
204 Schwarzwurzel 10000000000
205 SojabohneGekocht 10000000000
206 SojamehlEntfettet 10000000000
207 Sojaöl 10000000000
208 Sojasprossen 10000000000
209 Spargel 10000000000
210 Spinat 10000000000
211 Stachelbeere 10000000000
212 Stangensellerie 10000000000
213 Süsskartoffel 10000000000
214 Thymian 10000000000
215 Tomate 10000000000
216 Tomatensaft 10000000000
217 Traube 10000000000
218 Traubenkernöl 10000000000
219 Traubenzucker 10000000000
220 Wassermelone 10000000000
221 Weisskohl 10000000000
222 WeizenflockenVollkorn 10000000000
223 Weizenkeime 10000000000
224 Weizenkeimöl 10000000000
225 Weizenkleie 10000000000
226 WeizenKorn 10000000000
227 WeizenmehlT400 10000000000
228 WeizenmehlT720 10000000000
229 Weizenstärke 10000000000
230 Wirz 10000000000
231 Wurzel-undKnollengemüse 10000000000
232 Zitrone 10000000000
233 Zitronensaft 10000000000
234 Zitrusfrüchte 10000000000
235 Zucchetti 10000000000
236 Zuckerhutsalat 10000000000
237 Zwetschge 10000000000
238 Zwiebel 10000000000

246
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@ -0,0 +1,246 @@
feingemahleneHaferflocken 0.078
Sojaflocken 0.43
Jodsalz 0.022
Multivitamine 0.0241258741258741
#Sonnenblumenöl 0.338
Puderzucker 0.065
Erbsenprotein 0.9676
Weizenmehl 0.035
#schweizerListe
Trinkwasser 0
WeizenmehlT550 0.95
SojaDrinkNature 0.99
ZuckermaisKonserve 1.19
WeizenmehlT1700 1.25
Tomatenpüree 1.43
WeizenmehlT1100 1.45
RoggenmehlT1800 1.49
DinkelmehlT1900 1.99
Mehl 2
MehlHell 2
RoggenmehlT1050 2.19
Haferflocken 2.25
DinkelmehlT1100 2.29
DinkelmehlT550 2.29
HirseKorn 2.49
Orangensaft 2.49
ReisNaturTrocken 2.49
ZuckerWeiss 2.49
Leinsamen 2.5
MaisgriessTrocken 2.98
Sonnenblumenöl 2.98
Sonnenblumenkerne 3.3
Getreideflocken 3.58
Buchweizen 3.98
Buchweizenmehl 3.98
Haferkleie 3.98
HartweizengriessTrocken 3.98
Amaranthsamen 3.99
ReisPoliertTrocken 3.99
HirseflockenVollkorn 4.58
Rapsöl 4.58
Traubensaft 4.7
ErbseTrocken 4.98
SesamsamenUngeschält 4.98
SojabohneTrocken 4.98
Margarine 5.2
KichererbseGekocht 5.41
ErbseKonserve 5.61
KichererbseTrocken 5.98
ReisParboiledTrocken 5.98
ZuckerBraun 5.99
LinseGeschältTrocken 6.58
LinseTrocken 6.58
SojamehlVollfett 6.68
Schokoladenpulver 6.88
Maisstärke 7.2
Quinoa 7.38
RosineTrocken 7.5
Erdnussbutter 7.6
BananeTrocken 7.7
LeinölKalt 8
Tofu 8
Honig 8.54
KokosnussTrocken 9
chia 9.18
Kokosfett 9.46
DattelTrocken 9.8
AprikoseTrocken 9.98
ErdnussRost 11.4
Erdnussmehl 12
FeigeTrocken 12
Kürbiskerne 12
Paniermehl 12.5
Olivenöl 12.98
Cashewnuss 14.97
Marzipan 15
Mohn 15.2
Kakaopulver 15.9
Kürbiskernmehl 16
Walnusmehl 16
Baumnuss 17.9
Mandel 18
Haselnuss 18.5
Erdmandelmehl 19.97
Lupinenmehl 19.97
Paranuss 20
SchokoladeDunkel 22.4
hanfsaat 23.3
Erdnussöl 28
Pistazie 31.9
ananasgetrocknet 34.9
PaprikaGewürz 42.7
Kürbiskernöl 49.9
Baumnussöl 59.9
Pinienkerne 99.8
AgarAgar 10000000000
Agavensirup 10000000000
Ananas 10000000000
AnanasKonserve 10000000000
Apfel 10000000000
ApfelmusKonserve 10000000000
Apfelsaft 10000000000
ApfelTrocken 10000000000
Aprikose 10000000000
AprikoseKonserve 10000000000
Aubergine 10000000000
Avocado 10000000000
Banane 10000000000
BananeDörr 10000000000
Basilikum 10000000000
Beeren 10000000000
Birne 10000000000
BirneKonserve 10000000000
Birnensaft 10000000000
BirneTrocken 10000000000
Blattsalat 10000000000
Blumenkohl 10000000000
BohneGrün 10000000000
Broccoli 10000000000
Brombeere 10000000000
Brunnenkresse 10000000000
ChampignonKonserve 10000000000
Chicorée 10000000000
Chinakohl 10000000000
Cicorinorot 10000000000
Distelöl 10000000000
Edelkastanie 10000000000
Eisbergsalat 10000000000
Endivie 10000000000
Erbse 10000000000
Erbsegekocht 10000000000
Erdbeere 10000000000
Erdnuss 10000000000
Essiggurke 10000000000
Federkohl 10000000000
Feige 10000000000
Fenchel 10000000000
Früchte 10000000000
FrüchteTrocken 10000000000
Fruchtsaft 10000000000
Gemüse 10000000000
Gerstenflocken 10000000000
GerstottoGekocht 10000000000
Grapefruit 10000000000
Gurke 10000000000
Heidelbeere 10000000000
Himbeere 10000000000
Holunderbeere 10000000000
Honigmelone 10000000000
JohannisbeereRot 10000000000
JohannisbeereSchwarz 10000000000
Kakaobutter 10000000000
Kaki 10000000000
Karotte 10000000000
Karottensaft 10000000000
Kartoffelstärke 10000000000
Kefe 10000000000
Kirsche 10000000000
Kiwi 10000000000
Knoblauch 10000000000
Knollensellerie 10000000000
Knöpflimehl 10000000000
KochsalzJ 10000000000
KochsalzJF 10000000000
KochsalzPur 10000000000
Kohlgemüse 10000000000
Kohlrabi 10000000000
Kokosnuss 10000000000
Kopfsalat 10000000000
Kürbis 10000000000
Lattich 10000000000
Lauch 10000000000
LinseGekocht 10000000000
LinseGeschältGekocht 10000000000
Mais 10000000000
Maiskeimöl 10000000000
Mandarine 10000000000
Mango 10000000000
Mangold 10000000000
Melassesirup 10000000000
Mirabelle 10000000000
Nektarine 10000000000
Nüsslisalat 10000000000
OliveGrün 10000000000
OliveSchwarz 10000000000
Orange 10000000000
Orangennektar 10000000000
OrangensaftVitC 10000000000
Passionsfrucht 10000000000
PeperoniGrün 10000000000
PeperoniRot 10000000000
Petersilie 10000000000
Pfefferminze 10000000000
Pfirsich 10000000000
PfirsichKonserve 10000000000
Pflaume 10000000000
PflaumeTrocken 10000000000
Preiselbeere 10000000000
Quitte 10000000000
Radieschen 10000000000
Rande 10000000000
Rettich 10000000000
Rhabarber 10000000000
RoggenmehlT815 10000000000
Rollgerste 10000000000
Rosenkohl 10000000000
Rosmarin 10000000000
Rotkohl 10000000000
Rucola 10000000000
Salbei 10000000000
Schnittlauch 10000000000
Schwarzwurzel 10000000000
SojabohneGekocht 10000000000
SojamehlEntfettet 10000000000
Sojaöl 10000000000
Sojasprossen 10000000000
Spargel 10000000000
Spinat 10000000000
Stachelbeere 10000000000
Stangensellerie 10000000000
Süsskartoffel 10000000000
Thymian 10000000000
Tomate 10000000000
Tomatensaft 10000000000
Traube 10000000000
Traubenkernöl 10000000000
Traubenzucker 10000000000
Wassermelone 10000000000
Weisskohl 10000000000
WeizenflockenVollkorn 10000000000
Weizenkeime 10000000000
Weizenkeimöl 10000000000
Weizenkleie 10000000000
WeizenKorn 10000000000
WeizenmehlT400 10000000000
WeizenmehlT720 10000000000
Weizenstärke 10000000000
Wirz 10000000000
Wurzel-undKnollengemüse 10000000000
Zitrone 10000000000
Zitronensaft 10000000000
Zitrusfrüchte 10000000000
Zucchetti 10000000000
Zuckerhutsalat 10000000000
Zwetschge 10000000000
Zwiebel 10000000000;

236
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@ -0,0 +1,236 @@
feingemahleneHaferflocken 558 88.05 20.25 10.5 0.03 0.6435 0 15 81 7.08 0.7845 0 265.5 5955 51 0.9390000000000001 6 0 0 0 0.1785 0 0 0 0 0 1.1445 0.20850000000000002 1.4415 84 0 2.0235 48.3 1.08 0 0.16649999999999998 3.6359999999999997
Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 0 1749 209.66 1.1242 0 1.5157999999999998 11308
Jodsalz 0 0 0 0 1.5512000000000001 0 2.4 0 0 0 0 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 75 9 0 0 0 0 0
#Sonnenblumenöl 248.1 0 0 27.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21744 0 0 0 0 0 0 0 0 0 0 0.3 19.5
Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Weizenmehl 240.8 50.61 7 0.7 0 0 0 1.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AgarAgar 0.153202676864245 0 2.4 0.2 130 52 0 74.1 660 4.5 34 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0 0.95 0 0 0 0 0
Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0 0.17 0 0 0 0 0
AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0 0.17 0 0 0 0 0
ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0 0.01 0 0 0 0 0
Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0 0.09 0 0 0 0 0
ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0 0.09 0 0 0 0 0
Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0 0.07 0 0 0 0 0
AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0 0.7 0 0 0 0 0
Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0 0.23 0 0 0 0 0
AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0 0.26 0 0 0 0 0
Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0 0.25 0 0 0 0 0
Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0 0.86 0 0 0 0 0
BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0 0.54 0 0 0 0 0
Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0 0.26 0 0 0 0 0
Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0 0.2 0 0 0 0 0
Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 0 1.74 0 0 0 0 0
Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0 0.19 0 0 0 0 0
BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0 0.18 0 0 0 0 0
Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0 0.1 0 0 0 0 0
BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0 0.09 0 0 0 0 0
Birnensaft 0.051147227533461 11 0.5 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0 0.05 0 0 0 0 0
Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0 0.17 0 0 0 0 0
Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0 0.74 0 0 0 0 0
BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0 0.9 0 0 0 0 0
Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0 0.78 0 0 0 0 0
Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0 0.2 0 0 0 0 0
Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0 0.2 0 0 0 0 0
Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 0 1.23 0 0 0 0 0
Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 0 1.53 0 0 0 0 0
Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0 0.86 0 0 0 0 0
ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 0 2 0 0 0 0 0
Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0 0.14 0 0 0 0 0
Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0 0.2 0 0 0 0 0
Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0 0.19 0 0 0 0 0
DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0 0.8 0 0 0 0 0
DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0 0.68 0 0 0 0 0
DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0 0.37 0 0 0 0 0
Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0 0.48 0 0 0 0 0
Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0 0.05 0 0 0 0 0
Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0 0.44 0 0 0 0 0
ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0 0.13 0 0 0 0 0
Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0 0.5 0 0 0 0 0
ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 0 1.49 0 0 0 0 0
Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0 0.35 0 0 0 0 0
Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0 0.19 0 0 0 0 0
Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 0 2.44 0 0 0 0 0
ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 0 2.7 0 0 0 0 0
Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 0 1.24 0 0 0 0 0
Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0 0.7 0 0 0 0 0
FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0 0.31 0 0 0 0 0
Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0 0.3 0 0 0 0 0
Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0 0.2 0 0 0 0 0
FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0 0.39 0 0 0 0 0
Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0 0.16 0 0 0 0 0
Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0 0.08 0 0 0 0 0
Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0 0.3 0 0 0 0 0
Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0 0.49 0 0 0 0 0
GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0 0.06 0 0 0 0 0
Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0 0.71 0 0 0 0 0
Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0 0.22 0 0 0 0 0
Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0 0.22 0 0 0 0 0
Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0 0.69 0 0 0 0 0
Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 0 1.25 0 0 0 0 0
HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0 0.35 0 0 0 0 0
Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 0 1.19 0 0 0 0 0
Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0 0.1 0 0 0 0 0
Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0 0.25 0 0 0 0 0
HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0 0.38 0 0 0 0 0
HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0 0.71 0 0 0 0 0
Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0 0.16 0 0 0 0 0
Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0 0.1 0 0 0 0 0
Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0 0.14 0 0 0 0 0
JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0 0.1 0 0 0 0 0
JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0 0.4 0 0 0 0 0
Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 3 0 0
Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 0 1.1 0 0 0 0 0
Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0 0.2 0 0 0 0 0
Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0 0.34 0 0 0 0 0
Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0 0.23 0 0 0 0 0
Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0 0.01 0 0 0 0 0
Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0 0.75 0 0 0 0 0
KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0 0.24 0 0 0 0 0
KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 0 1.11 0 0 0 0 0
Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0 0.18 0 0 0 0 0
Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0 0.2 0 0 0 0 0
Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0 0.6 0 0 0 0 0
Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0 0.5 0 0 0 0 0
Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0 0.35 0 0 0 0 0
KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0 0.42 0 0 0 0 0
Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0 0.13 0 0 0 0 0
Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0 0.25 0 0 0 0 0
KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0 0.65 0 0 0 0 0
Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0 0.12 0 0 0 0 0
Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0 0.48 0 0 0 0 0
Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0 0.34 0 0 0 0 0
Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0 0.2 0 0 0 0 0
Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0 0.14 0 0 0 0 0
LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0 0.99 0 0 0 0 0
LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0 0.28 0 0 0 0 0
LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 0 1.39 0 0 0 0 0
LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0 0.17 0 0 0 0 0
LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0 0.74 0 0 0 0 0
Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0 0.89 0 0 0 0 0
MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0 0.26 0 0 0 0 0
Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0 0.19 0 0 0 0 0
Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0 0.46 0 0 1 0 0
Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0 0.16 0 0 0 0 0
Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0 0.18 0 0 0 0 0
Margarine 0.712237093690249 0.5 0.5 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0 0.08 0 0 0 0 0
Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0 0.19 0 0 0 0 0
Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0 0.56 0 0 0 0 0
MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0 0.48 0 0 0 0 0
Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0 0.2 0 0 0 0 0
Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0 0.18 0 0 0 0 0
Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0 0.12 0 0 0 0 0
OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0 0.02 0 0 0 0 0
OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0 0.02 0 0 0 0 0
Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0 0.21 0 0 0 0 0
Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0 0.08 0 0 0 0 0
Orangensaft 0.051625239005736 11.1 0.5 0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
OrangensaftVitC 0.055449330783939 12 0.5 0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0 0.6 0 0 0 0 0
PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 1 0 14.2 0 0.8 0.03 0.3 13 0 0.27 0 0 0 0 0
Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0 0.2 0 0 0 0 0
PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0 0.1 0 0 0 0 0
PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0 0.16 0 0 0 0 0
Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0 0.31 0 0 0 0 0
Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0 0.19 0 0 0 0 0
Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0 0.19 0 0 0 0 0
PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0 0.15 0 0 0 0 0
PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0 0.5 0 0 0 0 0
Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0 0.18 0 0 0 0 0
Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0 0.31 0 0 0 0 0
Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0 0.52 0 0 0 0 0
Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0 0.12 0 0 0 0 0
Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0 0.83 0 0 0 0 0
Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0 0.1 0 0 0 0 0
Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0 0.18 0 0 0 0 0
Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0 0.15 0 0 0 0 0
Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0 0.79 0 0 0 0 0
ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0 0.43 0 0 0 0 0
ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 0 1.02 0 0 0 0 0
Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0 0.1 0 0 0 0 0
Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0 0.1 0 0 0 0 0
RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0 0.6 0 0 0 0 0
RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0 0.57 0 0 0 0 0
RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 0 1.1 0 0 0 0 0
Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0 0.17 0 0 0 0 0
Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0 0.7 0 0 0 0 0
RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0 0.1 0 0 0 0 0
Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0 0.37 0 0 0 0 0
Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0 0.3 0 0 0 0 0
SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0 0.19 0 0 1 0 0
Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0 0.35 0 0 0 0 0
Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0 0.17 0 0 0 0 0
SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0 0.29 0 0 0 0 0
SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0 0.1 0 0 0 0 0
SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0 0.37 0 0 0 0 0
SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 0 1.7 0 0 0 0 0
SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 0 1.98 0 0 0 0 0
SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 0 1.8 0 0 0 0 0
Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 0 1.4 0 0 0 0 0
Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 0 1.13 0 0 0 0 0
Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0 0.2 0 0 0 0 0
Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0 0.24 0 0 0 0 0
Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0 0.2 0 0 0 0 0
Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0 0.4 0 0 0 0 0
Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0 0.8 0 0 0 0 0
Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0 0.09 0 0 0 0 0
Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0 0.3 0 0 0 0 0
Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 0 1 0 0 0 0 0
Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0 0.22 0 0 0 0 0
Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0 0.06 0 0 0 0 0
Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0 0.04 0 0 0 0 0
Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0 0.2 0 0 0 0 0
Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0 0.26 0 0 0 0 0
WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 0 1.2 0 0 0 0 0
WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 0 1.18 0 0 0 0 0
Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 0 1.23 0 0 0 0 0
Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 0 2.25 0 0 0 0 0
WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0 0.48 0 0 0 0 0
WeizenmehlT720 0.344168260038241 66.2 13 1.5 2.7 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0 0.63 0 0 0 0 0
WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0 0.56 0 0 0 0 0
WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 0 1.2 0 0 0 0 0
WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0 0.33 0 0 0 0 0
Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0 0.21 0 0 0 0 0
Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0 0.33 0 0 0 0 0
Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0 0.2 0 0 0 0 0
Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0 0.19 0 0 0 0 0
Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0 0.2 0 0 0 0 0
Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0 0.21 0 0 0 0 0
ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0
ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0 0.15 0 0 0 0 0
ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0 0.5 0 0 0 0 0
Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0 0.14 0 0 0 0 0
Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0 0.14 0 0 0 0 0;

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# AgarAgar Agavensirup Amaranthsamen Ananas AnanasKonserve ApfelTrocken Apfel ApfelmusKonserve Apfelsaft AprikoseTrocken Aprikose AprikoseKonserve Aubergine Avocado BananeDörr BananeTrocken Banane Basilikum Baumnuss Baumnussöl Beeren BirneTrocken Birne BirneKonserve Birnensaft Blattsalat Blumenkohl BohneGrün Broccoli Brombeere Brunnenkresse Buchweizen Buchweizenmehl Cashewnuss ChampignonKonserve Chicorée Chinakohl Cicorinorot DattelTrocken DinkelmehlT1100 DinkelmehlT1900 DinkelmehlT550 Distelöl Edelkastanie Eisbergsalat Endivie ErbseKonserve Erbse ErbseTrocken Erbsegekocht Erdbeere Erdnuss ErdnussRost Erdnussbutter Erdnussöl Federkohl FeigeTrocken Feige Fenchel FrüchteTrocken Früchte Fruchtsaft Gemüse Gerstenflocken GerstottoGekocht Getreideflocken Grapefruit Essiggurke Gurke Haferflocken Haferkleie HartweizengriessTrocken Haselnuss Heidelbeere Himbeere HirseKorn HirseflockenVollkorn Holunderbeere Honig Honigmelone JohannisbeereRot JohannisbeereSchwarz Kakaobutter Kakaopulver Kaki Karotte Karottensaft Kartoffelstärke Kefe KichererbseGekocht KichererbseTrocken Kirsche Kiwi Knoblauch Knollensellerie Knöpflimehl KochsalzJ KochsalzJF KochsalzPur Kohlgemüse Kohlrabi Kokosfett Kokosnuss KokosnussTrocken Kopfsalat Kürbis Kürbiskerne Kürbiskernöl Lattich Lauch LeinölKalt Leinsamen LinseGekocht LinseTrocken LinseGeschältGekocht LinseGeschältTrocken Mais MaisgriessTrocken Maiskeimöl Maisstärke Mandarine Mandel Mango Mangold Margarine Marzipan Mehl MehlHell Melassesirup Mirabelle Nektarine Nüsslisalat OliveGrün OliveSchwarz Olivenöl Orange Orangennektar Orangensaft OrangensaftVitC Paniermehl PaprikaGewürz Paranuss Passionsfrucht PeperoniGrün PeperoniRot Petersilie Pfefferminze Pfirsich PfirsichKonserve PflaumeTrocken Pflaume Pinienkerne Pistazie Preiselbeere Quinoa Quitte Radieschen Rande Rapsöl ReisParboiledTrocken ReisPoliertTrocken ReisNaturTrocken Rettich Rhabarber RoggenmehlT815 RoggenmehlT1050 RoggenmehlT1800 Rollgerste Rosenkohl RosineTrocken Rosmarin Rotkohl Rucola Salbei Schnittlauch SchokoladeDunkel Schokoladenpulver Schwarzwurzel SesamsamenUngeschält 0 SojaDrinkNature SojabohneGekocht SojabohneTrocken SojamehlEntfettet SojamehlVollfett Sojaöl Sojasprossen Sonnenblumenkerne Sonnenblumenöl Spargel Spinat Stachelbeere Stangensellerie Süsskartoffel 0 Thymian Tofu Tomate Tomatenpüree Tomatensaft Traube Traubenkernöl Traubensaft Traubenzucker Trinkwasser Wassermelone Weisskohl WeizenKorn WeizenflockenVollkorn Weizenkeime Weizenkeimöl Weizenkleie WeizenmehlT550 WeizenmehlT720 WeizenmehlT1100 WeizenmehlT1700 WeizenmehlT400 Weizenstärke Wirz Wurzel-undKnollengemüse Zitrone Zitronensaft Zitrusfrüchte Zucchetti ZuckerBraun ZuckerWeiss Zuckerhutsalat ZuckermaisKonserve Zwetschge Zwiebel
1 # AgarAgar Agavensirup Amaranthsamen Ananas AnanasKonserve ApfelTrocken Apfel ApfelmusKonserve Apfelsaft AprikoseTrocken Aprikose AprikoseKonserve Aubergine Avocado BananeDörr BananeTrocken Banane Basilikum Baumnuss Baumnussöl Beeren BirneTrocken Birne BirneKonserve Birnensaft Blattsalat Blumenkohl BohneGrün Broccoli Brombeere Brunnenkresse Buchweizen Buchweizenmehl Cashewnuss ChampignonKonserve Chicorée Chinakohl Cicorinorot DattelTrocken DinkelmehlT1100 DinkelmehlT1900 DinkelmehlT550 Distelöl Edelkastanie Eisbergsalat Endivie ErbseKonserve Erbse ErbseTrocken Erbsegekocht Erdbeere Erdnuss ErdnussRost Erdnussbutter Erdnussöl Federkohl FeigeTrocken Feige Fenchel FrüchteTrocken Früchte Fruchtsaft Gemüse Gerstenflocken GerstottoGekocht Getreideflocken Grapefruit Essiggurke Gurke Haferflocken Haferkleie HartweizengriessTrocken Haselnuss Heidelbeere Himbeere HirseKorn HirseflockenVollkorn Holunderbeere Honig Honigmelone JohannisbeereRot JohannisbeereSchwarz Kakaobutter Kakaopulver Kaki Karotte Karottensaft Kartoffelstärke Kefe KichererbseGekocht KichererbseTrocken Kirsche Kiwi Knoblauch Knollensellerie Knöpflimehl KochsalzJ KochsalzJF KochsalzPur Kohlgemüse Kohlrabi Kokosfett Kokosnuss KokosnussTrocken Kopfsalat Kürbis Kürbiskerne Kürbiskernöl Lattich Lauch LeinölKalt Leinsamen LinseGekocht LinseTrocken LinseGeschältGekocht LinseGeschältTrocken Mais MaisgriessTrocken Maiskeimöl Maisstärke Mandarine Mandel Mango Mangold Margarine Marzipan Mehl MehlHell Melassesirup Mirabelle Nektarine Nüsslisalat OliveGrün OliveSchwarz Olivenöl Orange Orangennektar Orangensaft OrangensaftVitC Paniermehl PaprikaGewürz Paranuss Passionsfrucht PeperoniGrün PeperoniRot Petersilie Pfefferminze Pfirsich PfirsichKonserve PflaumeTrocken Pflaume Pinienkerne Pistazie Preiselbeere Quinoa Quitte Radieschen Rande Rapsöl ReisParboiledTrocken ReisPoliertTrocken ReisNaturTrocken Rettich Rhabarber RoggenmehlT815 RoggenmehlT1050 RoggenmehlT1800 Rollgerste Rosenkohl RosineTrocken Rosmarin Rotkohl Rucola Salbei Schnittlauch SchokoladeDunkel Schokoladenpulver Schwarzwurzel SesamsamenUngeschält 0 SojaDrinkNature SojabohneGekocht SojabohneTrocken SojamehlEntfettet SojamehlVollfett Sojaöl Sojasprossen Sonnenblumenkerne Sonnenblumenöl Spargel Spinat Stachelbeere Stangensellerie Süsskartoffel 0 Thymian Tofu Tomate Tomatenpüree Tomatensaft Traube Traubenkernöl Traubensaft Traubenzucker Trinkwasser Wassermelone Weisskohl WeizenKorn WeizenflockenVollkorn Weizenkeime Weizenkeimöl Weizenkleie WeizenmehlT550 WeizenmehlT720 WeizenmehlT1100 WeizenmehlT1700 WeizenmehlT400 Weizenstärke Wirz Wurzel-undKnollengemüse Zitrone Zitronensaft Zitrusfrüchte Zucchetti ZuckerBraun ZuckerWeiss Zuckerhutsalat ZuckermaisKonserve Zwetschge Zwiebel

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feingemahleneHaferflocken Sojaflocken Jodsalz Multivitamine Puderzucker Erbsenprotein Weizenmehl AgarAgar Agavensirup Amaranthsamen Ananas AnanasKonserve ApfelTrocken Apfel ApfelmusKonserve Apfelsaft AprikoseTrocken Aprikose AprikoseKonserve Aubergine Avocado BananeDörr BananeTrocken Banane Basilikum Baumnuss Baumnussöl Beeren BirneTrocken Birne BirneKonserve Birnensaft Blattsalat Blumenkohl BohneGrün Broccoli Brombeere Brunnenkresse Buchweizen Buchweizenmehl Cashewnuss ChampignonKonserve Chicorée Chinakohl Cicorinorot DattelTrocken DinkelmehlT1100 DinkelmehlT1900 DinkelmehlT550 Distelöl Edelkastanie Eisbergsalat Endivie ErbseKonserve Erbse ErbseTrocken Erbsegekocht Erdbeere Erdnuss ErdnussRost Erdnussbutter Erdnussöl Federkohl FeigeTrocken Feige Fenchel FrüchteTrocken Früchte Fruchtsaft Gemüse Gerstenflocken GerstottoGekocht Getreideflocken Grapefruit Essiggurke Gurke Haferflocken Haferkleie HartweizengriessTrocken Haselnuss Heidelbeere Himbeere HirseKorn HirseflockenVollkorn Holunderbeere Honig Honigmelone JohannisbeereRot JohannisbeereSchwarz Kakaobutter Kakaopulver Kaki Karotte Karottensaft Kartoffelstärke Kefe KichererbseGekocht KichererbseTrocken Kirsche Kiwi Knoblauch Knollensellerie Knöpflimehl KochsalzJ KochsalzJF KochsalzPur Kohlgemüse Kohlrabi Kokosfett Kokosnuss KokosnussTrocken Kopfsalat Kürbis Kürbiskerne Kürbiskernöl Lattich Lauch LeinölKalt Leinsamen LinseGekocht LinseTrocken LinseGeschältGekocht LinseGeschältTrocken Mais MaisgriessTrocken Maiskeimöl Maisstärke Mandarine Mandel Mango Mangold Margarine Marzipan Mehl MehlHell Melassesirup Mirabelle Nektarine Nüsslisalat OliveGrün OliveSchwarz Olivenöl Orange Orangennektar Orangensaft OrangensaftVitC Paniermehl PaprikaGewürz Paranuss Passionsfrucht PeperoniGrün PeperoniRot Petersilie Pfefferminze Pfirsich PfirsichKonserve PflaumeTrocken Pflaume Pinienkerne Pistazie Preiselbeere Quinoa Quitte Radieschen Rande Rapsöl ReisParboiledTrocken ReisPoliertTrocken ReisNaturTrocken Rettich Rhabarber RoggenmehlT815 RoggenmehlT1050 RoggenmehlT1800 Rollgerste Rosenkohl RosineTrocken Rosmarin Rotkohl Rucola Salbei Schnittlauch SchokoladeDunkel Schokoladenpulver Schwarzwurzel SesamsamenUngeschält SojaDrinkNature SojabohneGekocht SojabohneTrocken SojamehlEntfettet SojamehlVollfett Sojaöl Sojasprossen Sonnenblumenkerne Sonnenblumenöl Spargel Spinat Stachelbeere Stangensellerie Süsskartoffel Thymian Tofu Tomate Tomatenpüree Tomatensaft Traube Traubenkernöl Traubensaft Traubenzucker Trinkwasser Wassermelone Weisskohl WeizenKorn WeizenflockenVollkorn Weizenkeime Weizenkeimöl Weizenkleie WeizenmehlT550 WeizenmehlT720 WeizenmehlT1100 WeizenmehlT1700 WeizenmehlT400 Weizenstärke Wirz Wurzel-undKnollengemüse Zitrone Zitronensaft Zitrusfrüchte Zucchetti ZuckerBraun ZuckerWeiss Zuckerhutsalat ZuckermaisKonserve Zwetschge Zwiebel;