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SoylentCalculator/Rezept-ampl.csv

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1Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) Biotin(mcg) PantothenicAcid(mg) Choline Sulfur(g) Cholesterol Omega-3 Omega-6
2feingemahleneHaferflocken 558 88.05 20.25 10.5 0.03 0.6435 0 15 81 7.08 0.7845 0 265.5 5955 51 0.9390000000000001 6 0 0 0 0.1785 0 0 0 0 0 1.1445 0.20850000000000002 1.4415 84 0 2.0235 48.3 1.08 0 0.16649999999999998 3.6359999999999997
3Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 0 1749 209.66 1.1242 0 1.5157999999999998 11308
4Jodsalz 0 0 0 0 1.5512000000000001 0 2.4 0 0 0 0 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 75 9 0 0 0 0 0
6Sonnenblumenöl 248.1 0 0 27.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 21744 0 0 0 0 0 0 0 0 0 0 0.3 19.5
7Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 15 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
8Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9Weizenmehl 240.8 50.61 7 0.7 0 0 0 1.96 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10AgarAgar 0.153202676864245 0 2.4 0.2 130 52 0 74.1 660 4.5 34 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11Agavensirup 0.296367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12Amaranthsamen 0.377629063097514 56.8 15.8 7 4 480 110 11 160 9 560 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0 0.95 0 0 0 0 0
13Ananas 0.052342256214149 11.3 0.4 0.2 2 150 39 1.4 15 0.3 11 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0 0.17 0 0 0 0 0
14AnanasKonserve 0.052103250478012 11.3 0.4 0.2 2 130 39 1.4 14 0.3 11 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0 0.17 0 0 0 0 0
15ApfelTrocken 0.298757170172084 63.2 1.5 2 15 520 10 9.2 15 2 56 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0 0.01 0 0 0 0 0
16Apfel 0.055449330783939 11.7 0.3 0.3 4 120 2.2 2.1 5 0.2 9 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0 0.09 0 0 0 0 0
17ApfelmusKonserve 0.055449330783939 11.7 0.3 0.3 4 110 2.2 2.1 4.8 0.2 9 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0 0.09 0 0 0 0 0
18Apfelsaft 0.045411089866157 10.8 0.1 0.1 2.3 120 2 0 6.7 0.2 8 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0 0.07 0 0 0 0 0
19AprikoseTrocken 0 47.9 5 0 11 1370 5.4 17.7 82 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0 0.7 0 0 0 0 0
20Aprikose 0.048757170172084 10 0.8 0.1 2 320 1 2.1 16 0.4 20 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0 0.23 0 0 0 0 0
21AprikoseKonserve 0.048757170172084 10 0.8 0.1 2 280 1 2.1 15 0.4 20 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0 0.26 0 0 0 0 0
22Aubergine 0.022944550669216 3.1 1 0.2 3 260 55 2.4 10 0.3 21 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0 0.25 0 0 0 0 0
23Avocado 0.141969407265774 0.8 1.8 14.2 7 520 6 3 16 1 44 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0 0.86 0 0 0 0 0
24BananeDörr 0.375239005736138 80.7 3.9 1.8 3 1490 0 7.6 22 1.2 74 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
25BananeTrocken 0.277246653919694 60.2 3 1 8 1150 300 5.5 20 1.3 75 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0 0.54 0 0 0 0 0
26Banane 0.09631931166348 21 1.1 0.3 1 390 110 2 8 0.4 22 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0 0.26 0 0 0 0 0
27Basilikum 0.046367112810708 5.1 3.1 0.8 9 300 35 3.1 250 5.5 37 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0 0.2 0 0 0 0 0
28Baumnuss 0.736137667304015 7 17 70.8 0.3 420 23 6.7 78 3 360 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 0 1.74 0 0 0 0 0
29Baumnussöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
30Beeren 0.042304015296367 7.2 0.8 0.5 2.1 160 14 2.8 20 0.5 23 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0 0.19 0 0 0 0 0
31BirneTrocken 0.291586998087954 59.7 2.4 1.4 10 420 10 13.5 43 1.3 72 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0 0.18 0 0 0 0 0
32Birne 0.058317399617591 12.2 0.4 0.3 2 130 2 2.3 10 0.2 13 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0 0.1 0 0 0 0 0
33BirneKonserve 0.058317399617591 12.2 0.4 0.3 2 110 2 2.3 9.5 0.2 13 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0 0.09 0 0 0 0 0
34Birnensaft 0.051147227533461 11 <0.5 0.5 2 110 2 0 9 0.3 16 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0 0.05 0 0 0 0 0
35Blattsalat 0.018164435946463 1.4 1.6 0.3 18 270 36 1.9 53 1 35 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0 0.17 0 0 0 0 0
36Blumenkohl 0.026290630975143 2.3 2.4 0.3 14 320 19 2.4 20 0.5 48 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0 0.74 0 0 0 0 0
37BohneGrün 0.030831739961759 3.6 2.1 0.2 4 240 13 3.1 56 1 38 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0 0.9 0 0 0 0 0
38Broccoli 0.031309751434035 2.4 3 0.4 13 370 78 3 93 1.4 67 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0 0.78 0 0 0 0 0
39Brombeere 0.044216061185469 6.2 1 0.4 3 200 20 6 30 1 30 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0 0.2 0 0 0 0 0
40Brunnenkresse 0.016969407265774 0.3 2.2 0.2 42 300 110 2.6 160 1.3 53 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0 0.2 0 0 0 0 0
41Buchweizen 0.351338432122371 71 9.8 1.7 2 390 12 3.7 18 3.8 320 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 0 1.23 0 0 0 0 0
42Buchweizenmehl 0.351338432122371 68.4 11.5 2.2 17 390 10 4.2 24 2.5 260 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 0 1.53 0 0 0 0 0
43Cashewnuss 0.602294455066922 26.6 21.5 45.2 9.2 660 18 3.6 40 5.2 540 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0 0.86 0 0 0 0 0
44ChampignonKonserve 0.0184034416826 0.5 2.2 0.3 340 120 400 2.5 23 0.8 69 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 0 2 0 0 0 0 0
45Chicorée 0.013384321223709 0.7 1 0.2 4 210 25 2.5 20 0.2 25 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0 0.14 0 0 0 0 0
46Chinakohl 0.015774378585086 1.2 1.1 0.3 19 140 18 1.9 40 0.6 30 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0 0.2 0 0 0 0 0
47Cicorinorot 0.018881453154876 1.6 1.4 0.1 7 180 0 3 36 0.3 30 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0 0.19 0 0 0 0 0
48DattelTrocken 0.308317399617591 69 2.5 0.5 3 680 180 7.1 62 3 74 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0 0.8 0 0 0 0 0
49DinkelmehlT1100 0.353728489483748 65 14.3 2.2 27 210 0 5.7 28 2.4 240 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
50DinkelmehlT1900 0.348948374760994 60 15.6 2.7 13 390 0 9.4 35 3.6 450 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0 0.68 0 0 0 0 0
51DinkelmehlT550 0.353728489483748 69 13.3 1.5 6.8 100 0 2.8 22 1 110 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0 0.37 0 0 0 0 0
52Distelöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
53Edelkastanie 0.201959847036329 42.4 3.4 1.5 0.6 380 13 1.4 18 2.1 59 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0 0.48 0 0 0 0 0
54Eisbergsalat 0.015535372848948 1.6 1 0.2 3.6 180 42 1.8 34 0.5 22 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0 0.05 0 0 0 0 0
55Endivie 0.016252390057361 1.2 1.8 0.2 43 330 71 1.2 54 1.4 54 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0 0.44 0 0 0 0 0
56ErbseKonserve 0.087476099426386 12.8 4.8 0.8 270 120 420 5 32 1.6 83 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0 0.13 0 0 0 0 0
57Erbse 0.090822179732314 12 6 0.7 2 300 40 6 26 1.9 130 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0 0.5 0 0 0 0 0
58ErbseTrocken 0.334608030592734 51.9 21.3 1.7 6.6 1060 0 11.6 39 4.3 360 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 0 1.49 0 0 0 0 0
59Erbsegekocht 0.143642447418738 22.3 9.1 0.7 2.7 340 0 5 18 1.6 140 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0 0.35 0 0 0 0 0
60Erdbeere 0.039913957934991 7 0.7 0.5 2 150 14 2.2 20 0.4 23 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0 0.19 0 0 0 0 0
61Erdnuss 0.595124282982792 11.2 26.1 48.5 18 710 7 7.6 65 6 380 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 0 2.44 0 0 0 0 0
62ErdnussRost 0.590344168260038 8.6 26.1 49 9 700 7 8.2 60 2.4 380 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 0 2.7 0 0 0 0 0
63Erdnussbutter 0.630975143403442 12.2 22.6 53.7 350 700 520 7.6 37 2 330 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 0 1.24 0 0 0 0 0
64Erdnussöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
65Federkohl 0.043738049713193 2.5 4.3 0.9 0 490 60 4.2 270 1.3 79 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0 0.7 0 0 0 0 0
66FeigeTrocken 0.274856596558317 56.8 3.2 1.2 14 770 43 11 160 2.5 71 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0 0.31 0 0 0 0 0
67Feige 0.075047801147228 15.5 0.9 0.3 3 230 18 3 60 0.8 23 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0 0.3 0 0 0 0 0
68Fenchel 0.022705544933078 2.3 1.1 0.3 15 470 27 3.3 37 0.5 38 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0 0.2 0 0 0 0 0
69FrüchteTrocken 0.277246653919694 58.1 2.8 0.9 12 830 72 10.6 64 2.6 83 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0 0.39 0 0 0 0 0
70Früchte 0.057122370936903 11.8 0.7 0.3 2.7 190 19 2 15 0.3 16 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0 0.16 0 0 0 0 0
71Fruchtsaft 0.052581261950287 12 0.3 0.3 1.8 140 2.5 0 11 0.2 14 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0 0.08 0 0 0 0 0
72Gemüse 0.026529636711281 3.7 1.3 0.3 15 230 41 2 27 0.4 30 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0 0.3 0 0 0 0 0
73Gerstenflocken 0.336998087954111 66.1 8.5 1.5 3 160 20 10.3 16 2 190 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0 0.49 0 0 0 0 0
74GerstottoGekocht 0.138384321223709 24.8 3.7 2.2 340 57 540 1.8 13 1 71 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0 0.06 0 0 0 0 0
75Getreideflocken 0.351338432122371 64 10.8 3.2 7.4 250 34 9.7 26 3.6 280 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0 0.71 0 0 0 0 0
76Grapefruit 0.030114722753346 5.9 0.7 0.1 1 140 2.3 1.3 19 0.2 12 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0 0.22 0 0 0 0 0
77Essiggurke 0.014101338432122 2.1 0.7 0.1 700 100 0 1 14 1 20 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
78Gurke 0.013623326959847 2 0.7 0.1 0.9 140 37 0.8 15 0.2 18 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0 0.22 0 0 0 0 0
79Haferflocken 0.382409177820268 59.5 13.5 7.5 20 400 61 10.5 53 3.8 410 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0 0.69 0 0 0 0 0
80Haferkleie 0.408699808795411 59.5 18.5 7 4 570 61 15.4 58 5.4 730 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 0 1.25 0 0 0 0 0
81HartweizengriessTrocken 0.358508604206501 71.4 12 1.4 1.2 150 87 3.4 17 0.9 100 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0 0.35 0 0 0 0 0
82Haselnuss 0.640535372848948 6.9 16.4 59.5 0.9 720 11 9.7 160 3.6 320 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 0 1.19 0 0 0 0 0
83Heidelbeere 0.058556405353729 11.3 0.6 0.5 2 68 5 3 9 0.5 11 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0 0.1 0 0 0 0 0
84Himbeere 0.051386233269599 7 1.2 0.6 3 220 22 6.7 22 0.7 29 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0 0.25 0 0 0 0 0
85HirseKorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.8 9.5 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0 0.38 0 0 0 0 0
86HirseflockenVollkorn 0.363288718929254 68.8 10.6 3.9 3 170 15 3.9 10 6.9 280 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0 0.71 0 0 0 0 0
87Holunderbeere 0.052342256214149 7.4 2.5 0.5 1 300 7 4 37 1.6 57 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0 0.16 0 0 0 0 0
88Honig 0.310707456978967 76 0.4 0 7 47 18 0 5 0.5 17 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0 0.1 0 0 0 0 0
89Honigmelone 0.038001912045889 8 0.7 0.1 18 300 8 0.9 14 0.2 17 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0 0.14 0 0 0 0 0
90JohannisbeereRot 0.044933078393882 5 1.1 0.5 3 280 14 8.2 36 1.2 30 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0 0.1 0 0 0 0 0
91JohannisbeereSchwarz 0.057839388145316 9 1.3 0.3 3 370 15 7 60 1.3 34 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0 0.4 0 0 0 0 0
92Kakaobutter 0.884321223709369 0 0 100 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 3 0 0
93Kakaopulver 0.415869980879541 10.8 22.5 24.5 17 1920 32 32.7 110 13 660 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 0 1.1 0 0 0 0 0
94Kaki 0.071462715105163 15.3 0.7 0.2 2 170 18 2.5 21 0.4 20 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0 0.2 0 0 0 0 0
95Karotte 0.037762906309752 6.6 0.8 0.3 28 160 59 2.6 31 0.2 26 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0 0.34 0 0 0 0 0
96Karottensaft 0.032982791586998 6.8 0.7 0.1 35 270 420 0.9 24 0.5 39 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0 0.23 0 0 0 0 0
97Kartoffelstärke 0.341778202676864 83.1 0.6 0.1 8 15 5 0.1 35 1.8 7 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0 0.01 0 0 0 0 0
98Kefe 0.068116634799235 10 4 0.2 4 300 30 5 20 2 80 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0 0.75 0 0 0 0 0
99KichererbseGekocht 0.131453154875717 17.7 7.4 2 3 330 33 6.2 44 1.9 140 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0 0.24 0 0 0 0 0
100KichererbseTrocken 0.327437858508604 44.3 18.6 4.9 8.1 1090 80 15.5 120 5.4 380 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 0 1.11 0 0 0 0 0
101Kirsche 0.075047801147228 15.3 1.3 0.5 3 250 3 1.7 17 0.4 17 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0 0.18 0 0 0 0 0
102Kiwi 0.054732313575526 9.9 1.1 0.6 4 290 66 2.5 27 0.4 37 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0 0.2 0 0 0 0 0
103Knoblauch 0.138145315487572 24.5 7 0.5 10 450 30 3 38 1.4 140 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0 0.6 0 0 0 0 0
104Knollensellerie 0.028202676864245 2.4 1.5 0.3 100 320 150 5 43 0.7 63 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0 0.5 0 0 0 0 0
105Knöpflimehl 0.356118546845124 71.3 11.9 1.3 1.3 160 80 3.3 15 0.8 94 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0 0.35 0 0 0 0 0
106KochsalzJ 0 0 0 0 39200 4 59800 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
107KochsalzJF 0 0 0 0 39900 4 59900 0 10 0.3 8 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
108KochsalzPur 0 0 0 0 39900 4 59900 0 10 0.3 8 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
109Kohlgemüse 0.029397705544933 3 2.2 0.3 12 290 44 2.7 52 0.7 50 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0 0.42 0 0 0 0 0
110Kohlrabi 0.027007648183556 3.7 1.9 0.2 20 320 40 1.4 64 0.5 50 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0 0.13 0 0 0 0 0
111Kokosfett 0.879541108986616 0 0.8 99 2 2 100 0 2 0 1 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
112Kokosnuss 0.473231357552581 16 4.6 42 6 15 270 9.5 13 0.5 120 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0 0.25 0 0 0 0 0
113KokosnussTrocken 0.657265774378585 6.4 8.1 63.3 33 600 200 20 25 3.5 180 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0 0.65 0 0 0 0 0
114Kopfsalat 0.01434034416826 1.1 1.3 0.2 2.3 140 57 1.6 31 0.4 17 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0 0.12 0 0 0 0 0
115Kürbis 0.023422562141491 4.5 0.6 0.1 1 270 25 1 18 0.4 20 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0 0.48 0 0 0 0 0
116Kürbiskerne 0.609464627151052 4.7 35.6 49.1 9.9 950 80 6 78 9.1 1100 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0 0.34 0 0 0 0 0
117Kürbiskernöl 0.884321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
118Lattich 0.015774378585086 1.3 1.2 0.3 8 230 0 1.5 37 0.3 24 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0 0.2 0 0 0 0 0
119Lauch 0.029636711281071 3.7 1.6 0.3 12 260 24 2.8 31 0.9 35 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0 0.14 0 0 0 0 0
120LeinölKalt 0.884321223709369 0 0 100 0 0 0 0 1 0 1 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
121Leinsamen 0.466061185468451 10.8 17.9 33.6 40 680 60 27.3 240 6.3 530 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0 0.99 0 0 0 0 0
122LinseGekocht 0.119741873804971 16.4 8.9 0.5 1.1 240 31 6.2 22 2.5 130 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0 0.28 0 0 0 0 0
123LinseTrocken 0.327437858508604 44.8 24.4 1.5 1.7 860 84 17 57 8 400 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 0 1.39 0 0 0 0 0
124LinseGeschältGekocht 0.140774378585086 20 11.3 0.6 1 280 36 4.3 16 2 150 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0 0.17 0 0 0 0 0
125LinseGeschältTrocken 0.336998087954111 48 27 1.5 1.4 900 84 10.4 33 5.6 390 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0 0.74 0 0 0 0 0
126Mais 0.093451242829828 15.7 3.3 1.2 0.3 290 7.3 2.8 2.2 0.4 83 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0 0.89 0 0 0 0 0
127MaisgriessTrocken 0.353728489483748 73.8 8.8 1.1 1 80 15 5 4 1 73 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0 0.26 0 0 0 0 0
128Maiskeimöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
129Maisstärke 0.360898661567878 88 0.3 0 6 5 6 0.6 1 0.5 22 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
130Mandarine 0.048040152963671 10 0.7 0.2 3 150 4 1.4 33 0.4 15 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0 0.19 0 0 0 0 0
131Mandel 0.585564053537285 4 25.5 49.9 1.3 760 40 13 270 4.8 510 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0 0.46 0 0 1 0 0
132Mango 0.063097514340344 13.4 0.6 0.2 2 150 5 2.3 20 1.2 22 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0 0.16 0 0 0 0 0
133Mangold 0.023183556405354 2.7 2.1 0.2 170 380 100 1 80 2.3 43 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0 0.18 0 0 0 0 0
134Margarine 0.712237093690249 <0.5 <0.5 80 67 42 100 0 10 0.1 23 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0 0.08 0 0 0 0 0
135Marzipan 0.475621414913958 68.6 8 17.6 2 270 14 4.9 82 1.5 150 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0 0.19 0 0 0 0 0
136Mehl 0.346558317399618 67.8 12.4 1.4 3.6 200 44 4.7 14 1.9 150 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0 0.56 0 0 0 0 0
137MehlHell 0.348948374760994 68.9 12.2 1.3 2.1 180 45 3.8 11 1.5 120 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0 0.48 0 0 0 0 0
138Melassesirup 0.277246653919694 67.2 1.2 0 96 1470 820 0 500 9.2 31 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
139Mirabelle 0.057839388145316 12 0.7 0.2 0 230 3 2.3 12 0.5 33 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0 0.2 0 0 0 0 0
140Nektarine 0.051147227533461 10.2 0.9 0.2 4 210 5 2.2 7 0.2 18 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0 0.18 0 0 0 0 0
141Nüsslisalat 0.022944550669216 2 2 0.4 4 460 70 1.7 38 2.1 53 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0 0.12 0 0 0 0 0
142OliveGrün 0.123326959847036 0 1.3 12.5 1610 52 0 4 36 1.2 14 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0 0.02 0 0 0 0 0
143OliveSchwarz 0.149856596558317 3 1.4 14 3290 40 0 4.3 61 1.5 24 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0 0.02 0 0 0 0 0
144Olivenöl 0.795889101338432 0 0 90 0.9 0.9 90 0 0 0.1 1.8 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
145Orange 0.044216061185469 8.6 1 0.2 4 180 4 1.8 40 0.1 16 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0 0.21 0 0 0 0 0
146Orangennektar 0.044216061185469 10.5 0.4 0 1 110 3 0.1 6 0.1 10 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0 0.08 0 0 0 0 0
147Orangensaft 0.051625239005736 11.1 0.5 <0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
148OrangensaftVitC 0.055449330783939 12 0.5 <0.5 1 180 4 0.1 11 0.2 16 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0 0.18 0 0 0 0 0
149Paniermehl 0.377629063097514 73.5 12.7 2.1 400 130 700 4.5 50 1.2 100 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0 0.6 0 0 0 0 0
150PaprikaGewürz 0.356118546845124 34.9 14.8 13 34 2340 220 20.9 180 24 350 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
151Paranuss 0.683556405353728 3.2 17 66.5 0.7 590 57 7 160 3.1 650 2.5 350 4.3 0 0 0 0 0 0 0 0 <1 0 14.2 0 0.8 0.03 0.3 13 0 0.27 0 0 0 0 0
152Passionsfrucht 0.092495219885277 11.8 2.2 0.5 28 350 37 10.6 9 1.6 68 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0 0.2 0 0 0 0 0
153PeperoniGrün 0.020315487571702 2.6 0.8 0.3 6 160 19 2 6 0.3 15 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0 0.1 0 0 0 0 0
154PeperoniRot 0.03178776290631 5.2 0.9 0.4 3 170 18 2 9 0.4 20 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0 0.16 0 0 0 0 0
155Petersilie 0.056166347992352 6.8 3.9 0.5 38 850 160 4.3 210 5.9 110 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0 0.31 0 0 0 0 0
156Pfefferminze 0.048996175908222 5.3 3.8 0.7 15 260 34 3 210 9.5 75 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0 0.19 0 0 0 0 0
157Pfirsich 0.048757170172084 10 0.5 0.3 1 160 2.6 2 10 0.4 19 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0 0.19 0 0 0 0 0
158PfirsichKonserve 0.048757170172084 10 0.5 0.3 0.6 96 2.6 2 9.5 0.4 15 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0 0.15 0 0 0 0 0
159PflaumeTrocken 0.205066921606119 39.8 2.5 0.3 12 950 11 16 50 2.9 95 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0 0.5 0 0 0 0 0
160Pflaume 0.048518164435947 10.2 0.6 0.2 1.7 180 1.5 1.6 8.3 0.3 17 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0 0.18 0 0 0 0 0
161Pinienkerne 0.611854684512428 13.9 37.3 44.9 4.6 830 41 3.7 21 7.8 700 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0 0.31 0 0 0 0 0
162Pistazie 0.587954110898662 17.6 23.8 45.4 9 500 40 10 65 7 160 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0 0.52 0 0 0 0 0
163Preiselbeere 0.040152963671128 7.1 0.3 0.5 2 70 4 2.9 14 0.5 10 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0 0.12 0 0 0 0 0
164Quinoa 0.370458891013384 62.4 14.8 5 9.6 800 110 6.6 80 8 330 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0 0.83 0 0 0 0 0
165Quitte 0.040869980879541 6.3 0.3 0.2 3 200 1.7 6.4 14 0.3 19 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0 0.1 0 0 0 0 0
166Radieschen 0.017208413001912 2.1 1.1 0.1 21 240 44 1.6 26 0.4 18 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0 0.18 0 0 0 0 0
167Rande 0.045889101338432 8.4 1.5 0.1 58 410 82 2.5 17 0.9 45 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0 0.15 0 0 0 0 0
168Rapsöl 0.795889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
169ReisParboiledTrocken 0.360898661567878 78.6 7.5 1 0.9 160 40 1.3 58 0.4 170 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0 0.79 0 0 0 0 0
170ReisPoliertTrocken 0.358508604206501 78.2 7.4 0.9 0.5 85 27 1 5.8 0.2 120 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0 0.43 0 0 0 0 0
171ReisNaturTrocken 0.353728489483748 71.4 7.4 2.8 4.1 220 230 5 11 1.1 160 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 0 1.02 0 0 0 0 0
172Rettich 0.018164435946463 2.6 0.6 0.3 12 240 44 1.2 20 0.8 18 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0 0.1 0 0 0 0 0
173Rhabarber 0.012189292543021 1 0.6 0.1 3 290 60 2.5 86 0.3 19 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0 0.1 0 0 0 0 0
174RoggenmehlT815 0.339388145315488 71 6.9 1 1 170 32 6.5 22 2.1 130 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0 0.6 0 0 0 0 0
175RoggenmehlT1050 0.339388145315488 67.8 9 1.3 1 300 35 8.6 28 2.1 200 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0 0.57 0 0 0 0 0
176RoggenmehlT1800 0.339388145315488 63.1 10.8 1.5 2 390 69 14.1 26 3.2 340 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 0 1.1 0 0 0 0 0
177Rollgerste 0.351338432122371 71 10.4 1.4 5 270 110 4.6 18 3 210 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0 0.17 0 0 0 0 0
178Rosenkohl 0.04302103250478 3.5 4 0.5 9 410 28 4.3 31 1.1 77 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0 0.7 0 0 0 0 0
179RosineTrocken 0.301147227533461 68 2.5 0.6 21 780 10 5.2 80 2.3 110 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0 0.1 0 0 0 0 0
180Rosmarin 0.062141491395794 7.7 0.8 2.5 8 160 33 2.9 210 4.8 12 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
181Rotkohl 0.030353728489484 4 1.4 0.3 10 250 100 3 52 0.5 36 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0 0.37 0 0 0 0 0
182Rucola 0.028441682600383 2.1 2.6 0.7 27 370 0 1.6 160 1.5 52 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
183Salbei 0.058795411089866 6.9 1.7 2.1 2 170 32 2.9 270 4.5 15 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
184Schnittlauch 0.029636711281071 1.9 3 0.6 3 280 74 2.3 86 1.5 54 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0 0.3 0 0 0 0 0
185SchokoladeDunkel 0.535372848948375 53.4 5.7 31.8 15 830 100 7 48 6.7 140 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0 0.19 0 0 1 0 0
186Schokoladenpulver 0.401529636711281 71.3 5.3 7.8 5 620 12 10.5 37 4.2 210 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0 0.35 0 0 0 0 0
187Schwarzwurzel 0.053059273422562 2.1 1.4 0.4 5 320 31 18.3 53 3.3 76 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0 0.17 0 0 0 0 0
188SesamsamenUngeschält 0.595124282982792 11.7 20.9 49.8 7.7 500 10 11.8 940 8.6 570 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0 0.29 0 0 0 0 0
189SojaDrinkNature 0.039913957934991 0.8 3.9 2.2 26 120 7.6 0.6 13 0.4 54 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0 0.1 0 0 0 0 0
190SojabohneGekocht 0.153919694072658 2.5 15.3 7.3 2 540 3.4 8.8 72 2.2 200 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0 0.37 0 0 0 0 0
191SojabohneTrocken 0.384799235181644 6.3 38.2 18.3 4.7 1800 7 22 200 6.6 550 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 0 1.7 0 0 0 0 0
192SojamehlEntfettet 0.296367112810707 7.5 51.5 1.2 20 2400 130 24.5 240 9.2 670 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 0 1.98 0 0 0 0 0
193SojamehlVollfett 0.396749521988528 3.1 40.8 20.6 4 1870 110 18.5 200 12 550 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 0 1.8 0 0 0 0 0
194Sojaöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
195Sojasprossen 0.055210325047801 4.7 5.5 1 30 240 47 2.4 32 0.9 75 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 0 1.4 0 0 0 0 0
196Sonnenblumenkerne 0.635755258126195 12 25.1 53 3.6 750 50 8 92 5 670 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 0 1.13 0 0 0 0 0
197Sonnenblumenöl 0.795889101338432 0 0 90 0.9 0.9 0.9 0 0.9 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
198Spargel 0.027485659655832 3.3 2.2 0.2 3 270 53 1.7 22 0.9 56 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0 0.2 0 0 0 0 0
199Spinat 0.022705544933078 0.8 2.7 0.4 65 530 54 2.6 100 2.7 52 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0 0.24 0 0 0 0 0
200Stachelbeere 0.034655831739962 6.2 0.6 0.1 1 210 0.9 3.2 20 0.6 34 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0 0.2 0 0 0 0 0
201Stangensellerie 0.014579349904398 1.5 0.9 0.1 110 310 130 2 52 0.5 32 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0 0.4 0 0 0 0 0
202Süsskartoffel 0.082217973231358 17.1 1.6 0.1 55 420 46 3 41 0.6 52 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0 0.8 0 0 0 0 0
203Thymian 0.052342256214149 7.3 1.5 1.2 9 130 32 3 310 20 32 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
204Tofu 0.080544933078394 0.7 8.1 4.8 7 120 16 1.2 110 5.4 97 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0 0.09 0 0 0 0 0
205Tomate 0.021271510516252 3.2 0.8 0.3 1.6 220 30 1.2 8.5 0.2 17 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0 0.3 0 0 0 0 0
206Tomatenpüree 0.07791586998088 12.9 4.5 0.2 240 1150 490 2.8 48 1.6 94 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 0 1 0 0 0 0 0
207Tomatensaft 0.015535372848948 3 0.8 0 220 220 400 0.1 14 0.5 26 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0 0.22 0 0 0 0 0
208Traube 0.069789674952199 15.2 0.7 0.3 2 200 2 1.5 12 0.4 19 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0 0.06 0 0 0 0 0
209Traubenkernöl 0.795889101338432 0 0 90 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
210Traubensaft 0.062619502868069 15 0.2 0.1 2 140 2 0 17 0.3 14 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0 0.04 0 0 0 0 0
211Traubenzucker 0.406309751434034 99.8 0 0 0 2 2 0 1 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
212Trinkwasser 0 0 0 0 1 0 1 0 7 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
213Wassermelone 0.030831739961759 6.3 0.5 0.3 2 110 8.3 0.3 7 0.2 9 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0 0.2 0 0 0 0
214Weisskohl 0.029875717017209 4.2 1.4 0.2 4.8 260 37 3 56 0.3 33 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0 0.26 0 0 0 0
215WeizenKorn 0.329827915869981 59.6 11.4 1.8 7.7 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 0 1.2 0 0 0 0
216WeizenflockenVollkorn 0.339388145315488 59.6 13.5 1.8 8 380 55 13.3 33 3.2 340 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 0 1.18 0 0 0 0
217Weizenkeime 0.377629063097514 35.1 29.2 9.5 7.2 990 80 16.3 54 6.9 1000 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 0 1.23 0 0 0 0
218Weizenkeimöl 0.795889101338432 0 0 90 0 0 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0
219Weizenkleie 0.260516252390057 17.7 15.2 4.7 2 1340 150 45.1 67 16 1140 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 0 2.25 0 0 0 0
220WeizenmehlT550 0.348948374760994 69.5 12 1.3 2.1 180 45 3.2 11 1.5 120 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0 0.48 0 0 0 0
221WeizenmehlT720 0.344168260038241 66.2 13 1.5 <2.7 190 40 5 17 2.4 180 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0 0.63 0 0 0 0
222WeizenmehlT1100 0.344168260038241 64.6 13.5 1.7 2.6 200 40 5.7 24 2.2 210 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0 0.56 0 0 0 0
223WeizenmehlT1700 0.341778202676864 61 13.5 2 17 390 37 11 26 5 350 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 0 1.2 0 0 0 0
224WeizenmehlT400 0.351338432122371 71 11.5 1.1 1.5 170 50 3.2 5 0.6 62 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0 0.33 0 0 0 0
225Weizenstärke 0.353728489483748 85.8 0.4 0.1 2 16 5 1.2 0 0 20 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0
226Wirz 0.030831739961759 2.9 2.8 0.3 8.7 240 28 2.6 64 0.6 56 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0 0.21 0 0 0 0
227Wurzel-undKnollengemüse 0.036089866156788 6 1 0.3 38 210 70 2.8 33 0.3 33 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0 0.33 0 0 0 0
228Zitrone 0.022944550669216 2.9 0.8 0.5 4 150 4.5 2 25 0.5 18 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0 0.2 0 0 0 0
229Zitronensaft 0.029875717017209 6.1 0.4 0.3 21 100 4 0.4 11 0.1 9 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0 0.19 0 0 0 0
230Zitrusfrüchte 0.04206500956023 8.3 0.8 0.2 3.3 160 3.9 1.6 34 0.3 15 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0 0.2 0 0 0 0
231Zucchetti 0.019120458891013 2 1.8 0.2 3 230 24 1 19 0.8 31 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0 0.21 0 0 0 0
232ZuckerBraun 0.396749521988528 97.6 0 0 40 320 40 0 85 1.9 24 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0
233ZuckerWeiss 0.406309751434034 100 0 0 0 2 1.5 0 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
234Zuckerhutsalat 0.016013384321224 1.5 1.2 0.2 10 230 55 1.6 35 1 30 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0 0.15 0 0 0 0
235ZuckermaisKonserve 0.101338432122371 18.2 3 1.2 300 200 0 2.3 4 0.6 69 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0 0.5 0 0 0 0
236Zwetschge 0.043499043977056 8.8 0.6 0.1 2 240 1 2.3 13 0.4 23 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0 0.14 0 0 0 0
237Zwiebel 0.03895793499044 7 1.3 0.2 3.8 110 19 1.8 28 0.3 34 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0 0.14 0 0 0 0