SoylentCalculator/werte.csv

1	Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) PantothenicAcid(mg) Choline Sulfur(g) Cholesterol Omega-3 Omega-6 glykInd
2	feingemahleneHaferflockenOR 372 58.7 13.5 7 0.02 0.429 0 10 0.054 4.72 0.523 0 177 3.97 34 0.626 4 0 0 0 0.119 0 0 0 0 0 0.763 0.139 0.961 56 1.349 32.2 0.72 0 0.111 2.424 0
3	SojaflockenOR 398 3.1 40.8 20.6 0.002 2.515 0 18.5 0.206 6.37 0.494 0 429 3.92 7.5 2.92 2.275 0 180 120 0.461 0 0 0 1.95 70 0.581 1.16 4.32 345 1.59 190.6 1.022 0 1.378 10.28 0
4	JodsalzOR 0 0 0 0 38.78 0 60 0 0 0 0 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5	MultivitamineOR 2 0.2 0 0 0 0 0 0 0.2 0 0.125 100 100 2.25 25 0 0 40 50 1333.33 1.4 2.5 80 200 0.018 75 1.1 1.4 16 200 6 0 0 0 0 0 0
6	SonnenblumenölOR 827 0 0 92 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 72.48 0 0 0 0 0 0 0 0 0 1 65 0
7	PuderzuckerOR 400 100 0 0 0.002 0.002 0 0 0.001 0.06 0 0 0 0.01 0.6 0.007 0.004 0 0 0 0 0 0 0 0 0 0 0.019 0 0 0 0 0 0 0 0 0
8	ErbsenproteinOR 396.666666666667 10.6666666666667 82 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9	WeizenmehlOR 344 72.3 10 1 0 0 0 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10	MaltodextrinOR 396 99 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11	OlivenölOR 884 0 0 100 0.002 0.001 0 0 0.001 0.56 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.35 60.2 0 0 0 0 0 0.3 0 0 0.761 9.762 0
12	Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4.312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 1749 209.66 1.1242 0 1.5157999999999998 11308 0
13	Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3.375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
14	Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 0.015 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
15	Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
16	AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
17	Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
18	Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
19	Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
20	AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
21	ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
22	Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
23	ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
24	Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
25	AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
26	Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
27	AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
28	Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
29	Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
30	BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
31	BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
32	Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
33	Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
34	Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
35	Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
36	Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
37	BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
38	Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
39	BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
40	Birnensaft 51.1472275334608 11 <0.5 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
41	Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
42	Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
43	BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
44	Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
45	Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
46	Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
47	Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
48	Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
49	Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
50	ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
51	Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
52	Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
53	Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
54	DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
55	DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
56	DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
57	DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
58	Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
59	Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
60	Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
61	Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
62	ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
63	Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
64	ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
65	Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
66	Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
67	Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
68	ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
69	Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
70	Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
71	Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
72	FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
73	Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
74	Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
75	FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
76	Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
77	Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
78	Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
79	Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
80	GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
81	Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
82	Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
83	Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
84	Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
85	Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
86	Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
87	HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
88	Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
89	Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
90	Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
91	HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
92	HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
93	Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
94	Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
95	Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
96	JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
97	JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
98	Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
99	Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
100	Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
101	Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
102	Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
103	Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
104	Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
105	KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
106	KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
107	Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
108	Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
109	Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
110	Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
111	Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
112	KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
113	KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
114	KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
115	Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
116	Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
117	Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
118	Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
119	KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
120	Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
121	Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
122	Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
123	Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
124	Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
125	Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
126	LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
127	Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
128	LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
129	LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
130	LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
131	LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
132	Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
133	MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
134	Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
135	Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
136	Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
137	Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
138	Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
139	Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
140	Margarine 712.237093690249 <0.5 <0.5 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
141	Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
142	Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
143	MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
144	Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
145	Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
146	Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
147	Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
148	OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
149	OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
150	Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
151	Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
152	Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
153	Orangensaft 51.6252390057361 11.1 0.5 <0.5 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
154	OrangensaftVitC 55.4493307839388 12 0.5 <0.5 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
155	Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
156	PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
157	Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 <1 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
158	Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
159	PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
160	PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
161	Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
162	Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
163	Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
164	PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
165	PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
166	Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
167	Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
168	Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
169	Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
170	Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
171	Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
172	Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
173	Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
174	Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
175	ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
176	ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
177	ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
178	Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
179	Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
180	RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
181	RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
182	RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
183	Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
184	Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
185	RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
186	Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
187	Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
188	Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
189	Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
190	Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
191	SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
192	Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
193	Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
194	SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
195	SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
196	SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
197	SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
198	SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
199	SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
200	Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
201	Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
202	Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
203	Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
204	Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
205	Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
206	Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
207	Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
208	Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
209	Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
210	Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
211	Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
212	Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
213	Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
214	Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
215	Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
216	Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
217	Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
218	Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
219	Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
220	Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
221	WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
222	WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
223	Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
224	Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
225	Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
226	WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
227	WeizenmehlT720 344.168260038241 66.2 13 1.5 0.002 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
228	WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
229	WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
230	WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
231	Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
232	Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
233	Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
234	Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
235	Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
236	Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
237	Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
238	ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
239	ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
240	Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
241	ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
242	Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
243	Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0