2.3 KiB
2.3 KiB
1 | # | Ingredient | Amount | Unit | Form | Source | Container Size | Item Cost | Daily Cost | Days / Unit | Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | Sodium (g) | Potassium (g) | Chloride (g) | Fiber (g) | Calcium (g) | Iron (mg) | Phosphorus (g | Iodine (mcg) | Magnesium (mg) | Zinc (mg) | Selinium (mcg) | Copper (mg) | Manganese (mg) | Chromium (mcg) | Molybdenum (mcg) | Vitamin A (IU) | Vitamin B6 (mg) | Vitamin B12 (mcg) | Vitamin C (mg) | Vitamin D (IU) | Vitamin E (IU) | Vitamin K (mcg) | Thiamin (mg) | Riboflavin (mg) | Niacin (mg) | Folate (mcg) | Biotin (mcg) | Pantothenic Acid (mg) | Choline (mg) | Sulfur (g) | Cholesterol | Omega-3 | Omega-6 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | 1 | feingemahleneHaferflocken | 150 | g | Powder | Marktkauf | 500 | 0.39 | 117 | 3.3333333333333335 | 558 | 88.05 | 20.25 | 10.5 | 0.03 | 0.6435 | 0 | 15 | 81 | 7.08 | 0.7845 | 0 | 265.5 | 5955 | 51 | 0.9390000000000001 | 6 | 0 | 0 | 0 | 0.1785 | 0 | 0 | 0 | 0 | 0 | 1.1445 | 0.20850000000000002 | 1.4415 | 84 | 0 | 2.0235 | 48.3 | 1.08 | 0 | 0.16649999999999998 | 3.6359999999999997 |
3 | 2 | Sojaflocken | 110 | g | Powder | DM | 500 | 2.15 | 473 | 4.545454545454546 | 437.8 | 3.41 | 44.88 | 22.66 | 0.0022 | 2.7665 | 0 | 20.35 | 0.2266 | 7.007000000000001 | 0.5434 | 0 | 471.9 | 4312 | 8.25 | 3.2119999999999997 | 2.5025 | 0 | 198 | 132 | 0.5071 | 0 | 0 | 0 | 2145 | 77 | 0.6391 | 1276 | 4.752000000000001 | 379.5 | 0 | 1749 | 209.66 | 1.1242 | 0 | 1.5157999999999998 | 11308 |
4 | 3 | Jodsalz | 4 | g | Powder | Aldi | 500 | 0.11 | 0.00088 | 125 | 0 | 0 | 0 | 0 | 1.5512000000000001 | 0 | 2.4 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 4 | Multivitamine | 1.5 | pill | Pill | DM | 143 | 3.45 | 0.0361888111888112 | 95.33333333333333 | 3 | 0.30000000000000004 | 0 | 0 | 0 | 0 | 0 | 0 | 0.30000000000000004 | 0 | 0.1875 | 150 | 150 | 3375 | 37.5 | 0 | 0 | 60 | 75 | 1999995 | 2.0999999999999996 | 3.75 | 120 | 300 | 0.026999999999999996 | 112.5 | 1.6500000000000001 | 2.0999999999999996 | 24 | 300 | 75 | 9 | 0 | 0 | 0 | 0 | 0 |
6 | 5 | Sonnenblumenöl | 30 | ml | Liquid | ALDI | 1000 | 3.38 | 0.10139999999999999 | 33.333333333333336 | 248.1 | 0 | 0 | 27.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21744 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 19.5 |
7 | 6 | Puderzucker | 150 | g | Powder | Supermarket | 1000 | 0.65 | 0.0975 | 6.666666666666667 | 600 | 150 | 0 | 0 | 3 | 3 | 0 | 0 | 0.0015 | 0.09 | 0 | 0 | 0 | 15 | 0.9 | 0.0105 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.0285 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 7 | Erbsenprotein | 50 | g | Powder | myProtein | 2500 | 24.19 | 0.4838 | 50 | 198.33333333333334 | 5.333333333333333 | 41 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 8 | Weizenmehl | 70 | g | Powder | Supermarket | 1000 | 0.35 | 0.0245 | 14.285714285714286 | 240.8 | 50.61 | 7 | 0.7 | 0 | 0 | 0 | 1.96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | Total |