SoylentCalculator/werte.csv
2019-12-06 22:59:30 +01:00

34 KiB

1Ingredient Calories(kcal) Carbs(g) Protein(g) Fat(g) Sodium(g) Potassium(g) Chloride(g) Fiber(g) Calcium(g) Iron(mg) Phosphorus(g Iodine(mcg) Magnesium(mg) Zinc(mg) Selinium(mcg) Copper(mg) Manganese(mg) Chromium(mcg) Molybdenum(mcg) VitaminA(IU) VitaminB7(mg) VitaminB12(mcg) VitaminC(mg) VitaminD(IU) VitaminE(IU) VitaminK(mcg) Thiamin(mg) Riboflavin(mg) Niacin(mg) Folate(mcg) PantothenicAcid(mg) Choline Sulfur(g) Cholesterol Omega-3 Omega-6 glykInd
2feingemahleneHaferflockenOR 372 58.7 13.5 7 0.02 0.429 0 10 0.054 4.72 0.523 0 177 3.97 34 0.626 4 0 0 0 0.119 0 0 0 0 0 0.763 0.139 0.961 56 1.349 32.2 0.72 0 0.111 2.424 0
3SojaflockenOR 398 3.1 40.8 20.6 0.002 2.515 0 18.5 0.206 6.37 0.494 0 429 3.92 7.5 2.92 2.275 0 180 120 0.461 0 0 0 1.95 70 0.581 1.16 4.32 345 1.59 190.6 1.022 0 1.378 10.28 0
4JodsalzOR 0 0 0 0 38.78 0 60 0 0 0 0 2000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5MultivitamineOR 2 0.2 0 0 0 0 0 0 0.2 0 0.125 100 100 2.25 25 0 0 40 50 1333.33 1.4 2.5 80 200 0.018 75 1.1 1.4 16 200 6 0 0 0 0 0 0
6SonnenblumenölOR 827 0 0 92 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 72.48 0 0 0 0 0 0 0 0 0 1 65 0
7PuderzuckerOR 400 100 0 0 0.002 0.002 0 0 0.001 0.06 0 0 0 0.01 0.6 0.007 0.004 0 0 0 0 0 0 0 0 0 0 0.019 0 0 0 0 0 0 0 0 0
8ErbsenproteinOR 396.666666666667 10.6666666666667 82 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9WeizenmehlOR 344 72.3 10 1 0 0 0 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10MaltodextrinOR 396 99 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11OlivenölOR 884 0 0 100 0.002 0.001 0 0 0.001 0.56 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.35 60.2 0 0 0 0 0 0.3 0 0 0.761 9.762 0
12Sojaflocken 437.8 3.41 44.88 22.66 0.0022 2.7665 0 20.35 0.2266 7.007000000000001 0.5434 0 471.9 4.312 8.25 3.2119999999999997 2.5025 0 198 132 0.5071 0 0 0 2145 77 0.6391 1276 4.752000000000001 379.5 1749 209.66 1.1242 0 1.5157999999999998 11308 0
13Multivitamine 3 0.30000000000000004 0 0 0 0 0 0 0.30000000000000004 0 0.1875 150 150 3.375 37.5 0 0 60 75 1999995 2.0999999999999996 3.75 120 300 0.026999999999999996 112.5 1.6500000000000001 2.0999999999999996 24 300 9 0 0 0 0 0 0
14Puderzucker 600 150 0 0 3 3 0 0 0.0015 0.09 0 0 0 0.015 0.9 0.0105 6 0 0 0 0 0 0 0 0 0 0 0.0285 0 0 0 0 0 0 0 0 0
15Erbsenprotein 198.33333333333334 5.333333333333333 41 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
16AgarAgar 153.202676864245 0 2.4 0.2 0.13 0.052 0 74.1 0.66 4.5 0.034 0 100 1.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
17Agavensirup 296.367112810707 73.1 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
18Amaranthsamen 377.629063097514 56.8 15.8 7 0.004 0.48 0.11 11 0.16 9 0.56 2.5 250 3.7 0 0 0 0 0 0 0 0 4.2 0 1.19 0 0.08 0.19 1.2 64.3 0.95 0 0 0 0 0 0
19Ananas 52.3422562141491 11.3 0.4 0.2 0.002 0.15 0.039 1.4 0.015 0.3 0.011 1.4 15 0.1 0 0 0 0 0 5 0 0 51.4 0 0.1 0 0.07 0.02 0.21 7.6 0.17 0 0 0 0 0 0
20AnanasKonserve 52.1032504780115 11.3 0.4 0.2 0.002 0.13 0.039 1.4 0.014 0.3 0.011 0 15 0.1 0 0 0 0 0 5 0 0 9 0 0.1 0 0.06 0.03 0.27 7 0.17 0 0 0 0 0 0
21ApfelTrocken 298.757170172084 63.2 1.5 2 0.015 0.52 0.01 9.2 0.015 2 0.056 10 31 0.6 0 0 0 0 0 0 0 0 12.2 0 1.84 0 0.09 0.06 0.31 20 0.01 0 0 0 0 0 0
22Apfel 55.4493307839388 11.7 0.3 0.3 0.004 0.12 0.0022 2.1 0.005 0.2 0.009 0.8 4 0.1 0 0 0 0 0 2 0 0 7 0 0.5 0 0.02 0.01 0.09 13 0.09 0 0 0 0 0 0
23ApfelmusKonserve 55.4493307839388 11.7 0.3 0.3 0.004 0.11 0.0022 2.1 0.0048 0.2 0.009 0.8 4 0.1 0 0 0 0 0 0 0 0 2.5 0 0.43 0 0.02 0.02 0.09 6.5 0.09 0 0 0 0 0 0
24Apfelsaft 45.4110898661568 10.8 0.1 0.1 0.0023 0.12 0.002 0 0.0067 0.2 0.008 2 5.5 0.1 0 0 0 0 0 0 0 0 7.4 0 0.51 0 0.02 0.02 0.16 1 0.07 0 0 0 0 0 0
25AprikoseTrocken 0 47.9 5 0 0.011 1.37 0.0054 17.7 0.082 5.2 0 2.7 0 0.4 0 0 0 0 0 458 0 0 8 0 4.5 0 0.01 0.16 3.2 13 0.7 0 0 0 0 0 0
26Aprikose 48.7571701720841 10 0.8 0.1 0.002 0.32 0.001 2.1 0.016 0.4 0.02 0.5 10 0.1 0 0 0 0 0 151 0 0 5.7 0 0.7 0 0.03 0.04 0.48 7 0.23 0 0 0 0 0 0
27AprikoseKonserve 48.7571701720841 10 0.8 0.1 0.002 0.28 0.001 2.1 0.015 0.4 0.02 0.5 10 0.1 0 0 0 0 0 75 0 0 3.5 0 0.53 0 0.03 0.05 0.54 3.5 0.26 0 0 0 0 0 0
28Aubergine 22.9445506692161 3.1 1 0.2 0.003 0.26 0.055 2.4 0.01 0.3 0.021 0.2 13 0.1 0 0 0 0 0 4 0 0 1.9 0 0.03 0 0.04 0.03 0.6 19 0.25 0 0 0 0 0 0
29Avocado 141.969407265774 0.8 1.8 14.2 0.007 0.52 0.006 3 0.016 1 0.044 1 33 0.6 0 0 0 0 0 8 0 0 7.5 0 1.85 0 0.07 0.16 2 39.9 0.86 0 0 0 0 0 0
30BananeDörr 375.239005736138 80.7 3.9 1.8 0.003 1.49 0 7.6 0.022 1.2 0.074 0 110 0 0 0 0 0 0 30 0 0 7 0 0 0 0.18 0.24 2.8 0 0 0 0 0 0 0 0
31BananeTrocken 277.246653919694 60.2 3 1 0.008 1.15 0.3 5.5 0.02 1.3 0.075 8.1 90 0.6 0 0 0 0 0 8 0 0 4 0 0.6 0 0.1 0.18 2 33.3 0.54 0 0 0 0 0 0
32Banane 96.3193116634799 21 1.1 0.3 0.001 0.39 0.11 2 0.008 0.4 0.022 2 30 0.2 0 0 0 0 0 9 0 0 12 0 0.29 0 0.05 0.05 0.62 23 0.26 0 0 0 0 0 0
33Basilikum 46.3671128107075 5.1 3.1 0.8 0.009 0.3 0.035 3.1 0.25 5.5 0.037 0.9 11 0.7 0 0 0 0 0 405 0 0 26 0 1 0 0.08 0.31 1.1 50 0.2 0 0 0 0 0 0
34Baumnuss 736.137667304015 7 17 70.8 0.0003 0.42 0.023 6.7 0.078 3 0.36 2 140 4 0 0 0 0 0 0 0 0.1 2.1 0 3.72 0 0.43 0.14 1.3 137 1.74 0 0 0 0 0 0
35Baumnussöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.55 0 0 0 0 0 0 0 0 0 0 0 0
36Beeren 42.3040152963671 7.2 0.8 0.5 0.0021 0.16 0.014 2.8 0.02 0.5 0.023 1.2 12 0.1 0 0 0 0 0 1 0 0 47 0 0.36 0 0.02 0.03 0.37 29 0.19 0 0 0 0 0 0
37BirneTrocken 291.586998087954 59.7 2.4 1.4 0.01 0.42 0.01 13.5 0.043 1.3 0.072 5 34 1.1 0 0 0 0 0 0 0 0 14.5 0 1.45 0 0.09 0.09 0.58 39 0.18 0 0 0 0 0 0
38Birne 58.3173996175908 12.2 0.4 0.3 0.002 0.13 0.002 2.3 0.01 0.2 0.013 0.8 7 0.1 0 0 0 0 0 0 0 0 4.6 0 0.5 0 0.01 0.02 0.18 10 0.1 0 0 0 0 0 0
39BirneKonserve 58.3173996175908 12.2 0.4 0.3 0.002 0.11 0.002 2.3 0.0095 0.2 0.013 0.8 7 0.1 0 0 0 0 0 1 0 0 2.5 0 0.38 0 0.02 0.03 0.18 5 0.09 0 0 0 0 0 0
40Birnensaft 51.1472275334608 11 <0.5 0.5 0.002 0.11 0.002 0 0.009 0.3 0.016 1 7 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.03 0.03 0.17 9 0.05 0 0 0 0 0 0
41Blattsalat 18.1644359464627 1.4 1.6 0.3 0.018 0.27 0.036 1.9 0.053 1 0.035 5.7 13 0.3 0 0 0 0 0 120 0 0 14.5 0 0.6 0 0.06 0.08 0.37 68.1 0.17 0 0 0 0 0 0
42Blumenkohl 26.2906309751434 2.3 2.4 0.3 0.014 0.32 0.019 2.4 0.02 0.5 0.048 0.6 15 0.3 0 0 0 0 0 0 0 0 59.9 0 0.2 0 0.06 0.08 0.6 83 0.74 0 0 0 0 0 0
43BohneGrün 30.8317399617591 3.6 2.1 0.2 0.004 0.24 0.013 3.1 0.056 1 0.038 3 28 0.3 0 0 0 0 0 32 0 0 16 0 0.24 0 0.08 0.1 0.7 70 0.9 0 0 0 0 0 0
44Broccoli 31.3097514340344 2.4 3 0.4 0.013 0.37 0.078 3 0.093 1.4 0.067 15 25 0.5 0 0 0 0 0 46 0 0 113.1 0 1 0 0.09 0.13 1 68.7 0.78 0 0 0 0 0 0
45Brombeere 44.2160611854685 6.2 1 0.4 0.003 0.2 0.02 6 0.03 1 0.03 0.4 22 0.1 0 0 0 0 0 12 0 0 20 0 4 0 0.03 0.05 0.5 34 0.2 0 0 0 0 0 0
46Brunnenkresse 16.9694072657744 0.3 2.2 0.2 0.042 0.3 0.11 2.6 0.16 1.3 0.053 2 20 0.2 0 0 0 0 0 227 0 0 60 0 1.2 0 0.1 0.12 0.4 214 0.2 0 0 0 0 0 0
47Buchweizen 351.338432122371 71 9.8 1.7 0.002 0.39 0.012 3.7 0.018 3.8 0.32 0.5 140 2.7 0 0 0 0 0 1 0 0 0 0 0.84 0 0.37 0.15 2.9 50 1.23 0 0 0 0 0 0
48Buchweizenmehl 351.338432122371 68.4 11.5 2.2 0.017 0.39 0.01 4.2 0.024 2.5 0.26 2.5 160 2.3 0 0 0 0 0 0 0 0 0 0 0.32 0 0.55 0.15 4.75 66.8 1.53 0 0 0 0 0 0
49Cashewnuss 602.294455066922 26.6 21.5 45.2 0.0092 0.66 0.018 3.6 0.04 5.2 0.54 10 270 4 0 0 0 0 0 0 0 0 0.5 0 6.33 0 0.42 0.06 1.1 25 0.86 0 0 0 0 0 0
50ChampignonKonserve 18.4034416826004 0.5 2.2 0.3 0.34 0.12 0.4 2.5 0.023 0.8 0.069 18 12 0.5 0 0 0 0 0 1 0 0 2 0 0 0 0.02 0.19 2 10 2 0 0 0 0 0 0
51Chicorée 13.3843212237094 0.7 1 0.2 0.004 0.21 0.025 2.5 0.02 0.2 0.025 1 10 0.2 0 0 0 0 0 0 0 0 2.3 0 0.1 0 0.05 0.05 0.3 52 0.14 0 0 0 0 0 0
52Chinakohl 15.774378585086 1.2 1.1 0.3 0.019 0.14 0.018 1.9 0.04 0.6 0.03 0.3 11 0.3 0 0 0 0 0 1 0 0 26 0 0.24 0 0.03 0.04 0.4 66 0.2 0 0 0 0 0 0
53Cicorinorot 18.8814531548757 1.6 1.4 0.1 0.007 0.18 0 3 0.036 0.3 0.03 0 0 0.2 0 0 0 0 0 67 0 0 10 0 0.57 0 0.06 0.05 0.3 14.1 0.19 0 0 0 0 0 0
54DattelTrocken 308.317399617591 69 2.5 0.5 0.003 0.68 0.18 7.1 0.062 3 0.074 1 58 0.3 0 0 0 0 0 2 0 0 0.7 0 0.2 0 0.04 0.06 1.53 28 0.8 0 0 0 0 0 0
55DinkelmehlT1100 353.728489483748 65 14.3 2.2 0.027 0.21 0 5.7 0.028 2.4 0.24 0 64 2.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
56DinkelmehlT1900 348.948374760994 60 15.6 2.7 0.013 0.39 0 9.4 0.035 3.6 0.45 0 140 4.5 0 0 0 0 0 0 0 0 0 0 1.4 0 0.46 0.09 0 0 0.68 0 0 0 0 0 0
57DinkelmehlT550 353.728489483748 69 13.3 1.5 0.0068 0.1 0 2.8 0.022 1 0.11 0 23 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.27 0 0 0 0.37 0 0 0 0 0 0
58Distelöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 39.6 0 0 0 0 0 0 0 0 0 0 0 0
59Edelkastanie 201.959847036329 42.4 3.4 1.5 0.0006 0.38 0.013 1.4 0.018 2.1 0.059 0.1 31 1 0 0 0 0 0 5 0 0 33 0 0.5 0 0.24 0.11 1.1 58 0.48 0 0 0 0 0 0
60Eisbergsalat 15.5353728489484 1.6 1 0.2 0.0036 0.18 0.042 1.8 0.034 0.5 0.022 2 7 0.2 0 0 0 0 0 4 0 0 3.9 0 0.57 0 0.05 0.03 0.2 53 0.05 0 0 0 0 0 0
61Endivie 16.2523900573614 1.2 1.8 0.2 0.043 0.33 0.071 1.2 0.054 1.4 0.054 2.9 10 0.4 0 0 0 0 0 38 0 0 9.4 0 1 0 0.05 0.12 0.41 109 0.44 0 0 0 0 0 0
62ErbseKonserve 87.4760994263862 12.8 4.8 0.8 0.27 0.12 0.42 5 0.032 1.6 0.083 5.2 21 0.6 0 0 0 0 0 33 0 0 9 0 0.2 0 0.12 0.08 1 40 0.13 0 0 0 0 0 0
63Erbse 90.8221797323136 12 6 0.7 0.002 0.3 0.04 6 0.026 1.9 0.13 4.2 34 0.8 0 0 0 0 0 43 0 0 32 0 0.2 0 0.4 0.14 2.2 70 0.5 0 0 0 0 0 0
64ErbseTrocken 334.608030592734 51.9 21.3 1.7 0.0066 1.06 0 11.6 0.039 4.3 0.36 1.3 96 3.1 0 0 0 0 0 10 0 0 3.9 0 0.13 0 0.79 0.21 3 200 1.49 0 0 0 0 0 0
65Erbsegekocht 143.642447418738 22.3 9.1 0.7 0.0027 0.34 0 5 0.018 1.6 0.14 0.5 36 1.2 0 0 0 0 0 4 0 0 1 0 0.05 0 0.22 0.07 0.84 42.9 0.35 0 0 0 0 0 0
66Erdbeere 39.9139579349904 7 0.7 0.5 0.002 0.15 0.014 2.2 0.02 0.4 0.023 1 12 0.1 0 0 0 0 0 0 0 0 51.2 0 0.2 0 0.01 0.02 0.35 31.1 0.19 0 0 0 0 0 0
67Erdnuss 595.124282982792 11.2 26.1 48.5 0.018 0.71 0.007 7.6 0.065 6 0.38 3.2 160 4 0 0 0 0 0 0 0 0 0 0 5.54 0 0.63 0.09 12 240 2.44 0 0 0 0 0 0
68ErdnussRost 590.344168260038 8.6 26.1 49 0.009 0.7 0.007 8.2 0.06 2.4 0.38 13 180 2.8 0 0 0 0 0 0 0 0 0 0 8.5 0 0.8 0.13 15 110 2.7 0 0 0 0 0 0
69Erdnussbutter 630.975143403442 12.2 22.6 53.7 0.35 0.7 0.52 7.6 0.037 2 0.33 0 180 3 0 0 0 0 0 0 0 0 0 0 4.7 0 0.17 0.1 15 53 1.24 0 0 0 0 0 0
70Erdnussöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 14.06 0 0 0 0 0 0 0 0 0 0 0 0
71Federkohl 43.7380497131931 2.5 4.3 0.9 0 0.49 0.06 4.2 0.27 1.3 0.079 4.5 27 0.3 0 0 0 0 0 257 0 0 74 0 1.7 0 0.1 0.25 2.1 111 0.7 0 0 0 0 0 0
72FeigeTrocken 274.856596558317 56.8 3.2 1.2 0.014 0.77 0.043 11 0.16 2.5 0.071 4 62 0.9 0 0 0 0 0 7 0 0 0.5 0 2 0 0.07 0.09 0.54 13 0.31 0 0 0 0 0 0
73Feige 75.0478011472275 15.5 0.9 0.3 0.003 0.23 0.018 3 0.06 0.8 0.023 1.5 18 0.2 0 0 0 0 0 4 0 0 5 0 0.5 0 0.05 0.06 0.5 7 0.3 0 0 0 0 0 0
74Fenchel 22.7055449330784 2.3 1.1 0.3 0.015 0.47 0.027 3.3 0.037 0.5 0.038 5 12 0.3 0 0 0 0 0 12 0 0 6.3 0 6 0 0.05 0.02 0.7 55 0.2 0 0 0 0 0 0
75FrüchteTrocken 277.246653919694 58.1 2.8 0.9 0.012 0.83 0.072 10.6 0.064 2.6 0.083 4.2 51 0.6 0 0 0 0 0 69 0 0 5.4 0 1.61 0 0.08 0.11 1.29 19.7 0.39 0 0 0 0 0 0
76Früchte 57.1223709369025 11.8 0.7 0.3 0.0027 0.19 0.019 2 0.015 0.3 0.016 1.2 11 0.1 0 0 0 0 0 11 0 0 20.1 0 0.46 0 0.04 0.03 0.32 17.6 0.16 0 0 0 0 0 0
77Fruchtsaft 52.5812619502868 12 0.3 0.3 0.0018 0.14 0.0025 0 0.011 0.2 0.014 1.5 8.4 0.1 0 0 0 0 0 1 0 0 10.8 0 0.28 0 0.04 0.02 0.21 8.3 0.08 0 0 0 0 0 0
78Gemüse 26.5296367112811 3.7 1.3 0.3 0.015 0.23 0.041 2 0.027 0.4 0.03 2.6 13 0.2 0 0 0 0 0 138 0 0 30.3 0 0.8 0 0.05 0.05 0.56 41.9 0.3 0 0 0 0 0 0
79Gerstenflocken 336.998087954111 66.1 8.5 1.5 0.003 0.16 0.02 10.3 0.016 2 0.19 1 66 1.3 0 0 0 0 0 0 0 0 0 0 0.25 0 0.2 0.08 3.1 19 0.49 0 0 0 0 0 0
80GerstottoGekocht 138.384321223709 24.8 3.7 2.2 0.34 0.057 0.54 1.8 0.013 1 0.071 0.7 23 0.7 0 0 0 0 0 0 0 0 0.4 0 0.43 0 0.05 0.02 0.81 5.2 0.06 0 0 0 0 0 0
81Getreideflocken 351.338432122371 64 10.8 3.2 0.0074 0.25 0.034 9.7 0.026 3.6 0.28 2.3 94 2.2 0 0 0 0 0 0 0 0 0 0 0.55 0 0.32 0.1 2.78 38.4 0.71 0 0 0 0 0 0
82Grapefruit 30.1147227533461 5.9 0.7 0.1 0.001 0.14 0.0023 1.3 0.019 0.2 0.012 1.3 9 0.1 0 0 0 0 0 20 0 0 34.8 0 0.25 0 0.05 0.02 0.22 6.8 0.22 0 0 0 0 0 0
83Essiggurke 14.1013384321224 2.1 0.7 0.1 0.7 0.1 0 1 0.014 1 0.02 0 11 0.3 0 0 0 0 0 8 0 0 5 0 0.1 0 0.02 0.02 0.2 7 0 0 0 0 0 0 0
84Gurke 13.623326959847 2 0.7 0.1 0.0009 0.14 0.037 0.8 0.015 0.2 0.018 2.9 10 0.1 0 0 0 0 0 25 0 0 8.6 0 0.09 0 0.02 0.02 0.2 13 0.22 0 0 0 0 0 0
85Haferflocken 382.409177820268 59.5 13.5 7.5 0.02 0.4 0.061 10.5 0.053 3.8 0.41 0.5 120 3 0 0 0 0 0 0 0 0 0 0 0.75 0 0.42 0.13 0.8 47.2 0.69 0 0 0 0 0 0
86Haferkleie 408.699808795411 59.5 18.5 7 0.004 0.57 0.061 15.4 0.058 5.4 0.73 0.8 240 3.1 0 0 0 0 0 0 0 0 0 0 1.7 0 0.85 0.22 0.93 52 1.25 0 0 0 0 0 0
87HartweizengriessTrocken 358.508604206501 71.4 12 1.4 0.0012 0.15 0.087 3.4 0.017 0.9 0.1 5.1 27 2.2 0 0 0 0 0 1 0 0 0 0 0.1 0 0.07 0.06 2.16 57 0.35 0 0 0 0 0 0
88Haselnuss 640.535372848948 6.9 16.4 59.5 0.0009 0.72 0.011 9.7 0.16 3.6 0.32 6.5 160 2.9 0 0 0 0 0 0 0 0 2 0 27.2 0 0.27 0.05 1.32 41 1.19 0 0 0 0 0 0
89Heidelbeere 58.5564053537285 11.3 0.6 0.5 0.002 0.068 0.005 3 0.009 0.5 0.011 1 4 0.1 0 0 0 0 0 3 0 0 20 0 1.9 0 0.03 0.03 0.4 6 0.1 0 0 0 0 0 0
90Himbeere 51.3862332695985 7 1.2 0.6 0.003 0.22 0.022 6.7 0.022 0.7 0.029 3 20 0.5 0 0 0 0 0 3 0 0 25.3 0 0.2 0 0.02 0.05 0.51 27.2 0.25 0 0 0 0 0 0
91HirseKorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.8 0.0095 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.41 0 0.34 0.11 1.8 20 0.38 0 0 0 0 0 0
92HirseflockenVollkorn 363.288718929254 68.8 10.6 3.9 0.003 0.17 0.015 3.9 0.01 6.9 0.28 2.5 120 2.9 0 0 0 0 0 0 0 0 0 0 0.1 0 0.33 0.11 1.8 20 0.71 0 0 0 0 0 0
93Holunderbeere 52.3422562141491 7.4 2.5 0.5 0.001 0.3 0.007 4 0.037 1.6 0.057 3 30 0.2 0 0 0 0 0 27 0 0 18 0 1 0 0.07 0.07 1.6 17 0.16 0 0 0 0 0 0
94Honig 310.707456978967 76 0.4 0 0.007 0.047 0.018 0 0.005 0.5 0.017 0.5 3 0.4 0 0 0 0 0 0 0 0 1.7 0 0 0 0 0.05 0.2 5.3 0.1 0 0 0 0 0 0
95Honigmelone 38.0019120458891 8 0.7 0.1 0.018 0.3 0.008 0.9 0.014 0.2 0.017 1 14 0.1 0 0 0 0 0 120 0 0 37.7 0 0.1 0 0.03 0.02 0.7 20.8 0.14 0 0 0 0 0 0
96JohannisbeereRot 44.9330783938815 5 1.1 0.5 0.003 0.28 0.014 8.2 0.036 1.2 0.03 1 13 0.2 0 0 0 0 0 1 0 0 40 0 0.1 0 0.04 0.06 0.1 11 0.1 0 0 0 0 0 0
97JohannisbeereSchwarz 57.8393881453155 9 1.3 0.3 0.003 0.37 0.015 7 0.06 1.3 0.034 1 17 0.3 0 0 0 0 0 2 0 0 200 0 1 0 0.02 0.06 0.3 40 0.4 0 0 0 0 0 0
98Kakaobutter 884.321223709369 0 0 100 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 3 0 0 0
99Kakaopulver 415.869980879541 10.8 22.5 24.5 0.017 1.92 0.032 32.7 0.11 13 0.66 2.8 410 5.7 0 0 0 0 0 3 0 0 0 0 0.68 0 0.13 0.4 2.7 38 1.1 0 0 0 0 0 0
100Kaki 71.4627151051625 15.3 0.7 0.2 0.002 0.17 0.018 2.5 0.021 0.4 0.02 1 9 0.1 0 0 0 0 0 34 0 0 7 0 0.8 0 0.03 0.06 0.3 11 0.2 0 0 0 0 0 0
101Karotte 37.7629063097514 6.6 0.8 0.3 0.028 0.16 0.059 2.6 0.031 0.2 0.026 1.6 8.4 0.1 0 0 0 0 0 733 0 0 3.7 0 0.5 0 0.04 0.05 0.6 30 0.34 0 0 0 0 0 0
102Karottensaft 32.9827915869981 6.8 0.7 0.1 0.035 0.27 0.42 0.9 0.024 0.5 0.039 15 13 0.1 0 0 0 0 0 514 0 0 7 0 0.56 0 0.06 0.06 0.4 4 0.23 0 0 0 0 0 0
103Kartoffelstärke 341.778202676864 83.1 0.6 0.1 0.008 0.015 0.005 0.1 0.035 1.8 0.007 1 6 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.01 0.14 0 0.01 0 0 0 0 0 0
104Kefe 68.1166347992352 10 4 0.2 0.004 0.3 0.03 5 0.02 2 0.08 4 30 4.1 0 0 0 0 0 43 0 0 25 0 0.5 0 0.17 0.15 2.7 33 0.75 0 0 0 0 0 0
105KichererbseGekocht 131.453154875717 17.7 7.4 2 0.003 0.33 0.033 6.2 0.044 1.9 0.14 0.2 48 0.9 0 0 0 0 0 5 0 0 1.2 0 0.68 0 0.14 0.04 0.44 68 0.24 0 0 0 0 0 0
106KichererbseTrocken 327.437858508604 44.3 18.6 4.9 0.0081 1.09 0.08 15.5 0.12 5.4 0.38 0.6 140 2.4 0 0 0 0 0 13 0 0 5.1 0 1.9 0 0.52 0.13 1.7 340 1.11 0 0 0 0 0 0
107Kirsche 75.0478011472275 15.3 1.3 0.5 0.003 0.25 0.003 1.7 0.017 0.4 0.017 1 13 0.1 0 0 0 0 0 3 0 0 5.1 0 0.1 0 0.03 0.04 0.26 18.8 0.18 0 0 0 0 0 0
108Kiwi 54.7323135755258 9.9 1.1 0.6 0.004 0.29 0.066 2.5 0.027 0.4 0.037 1 17 0.4 0 0 0 0 0 4 0 0 78.3 0 0.5 0 0.01 0.03 0.31 37 0.2 0 0 0 0 0 0
109Knoblauch 138.145315487572 24.5 7 0.5 0.01 0.45 0.03 3 0.038 1.4 0.14 2.7 21 0.6 0 0 0 0 0 0 0 0 30 0 0 0 0.2 0.1 0.7 3 0.6 0 0 0 0 0 0
110Knollensellerie 28.2026768642447 2.4 1.5 0.3 0.1 0.32 0.15 5 0.043 0.7 0.063 2.5 12 0.4 0 0 0 0 0 5 0 0 8 0 0.36 0 0.05 0.06 0.8 40 0.5 0 0 0 0 0 0
111Knöpflimehl 356.118546845124 71.3 11.9 1.3 0.0013 0.16 0.08 3.3 0.015 0.8 0.094 4.2 24 1.8 0 0 0 0 0 1 0 0 0 0 0.12 0 0.09 0.05 1.87 47.6 0.35 0 0 0 0 0 0
112KochsalzJ 0 0 0 0 39.2 0.004 59.8 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
113KochsalzJF 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 2500 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
114KochsalzPur 0 0 0 0 39.9 0.004 59.9 0 0.01 0.3 0.008 20 1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
115Kohlgemüse 29.3977055449331 3 2.2 0.3 0.012 0.29 0.044 2.7 0.052 0.7 0.05 3.2 19 0.3 0 0 0 0 0 9 0 0 66.5 0 0.98 0 0.07 0.07 0.69 73 0.42 0 0 0 0 0 0
116Kohlrabi 27.0076481835564 3.7 1.9 0.2 0.02 0.32 0.04 1.4 0.064 0.5 0.05 0.7 43 0.2 0 0 0 0 0 1 0 0 68.4 0 0.4 0 0.04 0.05 1.8 70 0.13 0 0 0 0 0 0
117Kokosfett 879.541108986616 0 0.8 99 0.002 0.002 0.1 0 0.002 0 0.001 0 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
118Kokosnuss 473.231357552581 16 4.6 42 0.006 0.015 0.27 9.5 0.013 0.5 0.12 0.8 38 0.2 0 0 0 0 0 0 0 0 3 0 0.44 0 0.04 0.01 0.6 25 0.25 0 0 0 0 0 0
119KokosnussTrocken 657.265774378585 6.4 8.1 63.3 0.033 0.6 0.2 20 0.025 3.5 0.18 3 90 1.5 0 0 0 0 0 0 0 0 1 0 1.26 0 0.05 0.08 0.75 9 0.65 0 0 0 0 0 0
120Kopfsalat 14.34034416826 1.1 1.3 0.2 0.0023 0.14 0.057 1.6 0.031 0.4 0.017 3.3 7.6 0.2 0 0 0 0 0 94 0 0 6.8 0 0.6 0 0.05 0.08 0.4 37 0.12 0 0 0 0 0 0
121Kürbis 23.4225621414914 4.5 0.6 0.1 0.001 0.27 0.025 1 0.018 0.4 0.02 0.2 7 0.9 0 0 0 0 0 184 0 0 5 0 0.1 0 0.01 0.07 0.5 25 0.48 0 0 0 0 0 0
122Kürbiskerne 609.464627151052 4.7 35.6 49.1 0.0099 0.95 0.08 6 0.078 9.1 1.1 12 530 8.2 0 0 0 0 0 19 0 0 2 0 56.44 0 0.21 0.32 1.7 58 0.34 0 0 0 0 0 0
123Kürbiskernöl 884.321223709369 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 13.42 0 0 0 0 0 0 0 0 0 0 0 0
124Lattich 15.774378585086 1.3 1.2 0.3 0.008 0.23 0 1.5 0.037 0.3 0.024 3.3 11 0 0 0 0 0 0 210 0 0 8 0 0.5 0 0.08 0.07 0.4 84 0.2 0 0 0 0 0 0
125Lauch 29.6367112810707 3.7 1.6 0.3 0.012 0.26 0.024 2.8 0.031 0.9 0.035 8.6 11 0.3 0 0 0 0 0 7 0 0 19.2 0 0.73 0 0.12 0.04 0.4 96 0.14 0 0 0 0 0 0
126LeinölKalt 884.321223709369 0 0 100 0 0 0 0 0.001 0 0.001 0 0 0.1 0 0 0 0 0 21 0 0 0 0 5.63 0 0 0 0 0 0 0 0 0 0 0 0
127Leinsamen 466.061185468451 10.8 17.9 33.6 0.04 0.68 0.06 27.3 0.24 6.3 0.53 10 320 4.3 0 0 0 0 0 0 0 0 1 0 14.38 0 1.64 0.16 3.1 87 0.99 0 0 0 0 0 0
128LinseGekocht 119.741873804971 16.4 8.9 0.5 0.0011 0.24 0.031 6.2 0.022 2.5 0.13 0.3 31 1.2 0 0 0 0 0 1 0 0 1.5 0 0.1 0 0.13 0.04 0.6 27.5 0.28 0 0 0 0 0 0
129LinseTrocken 327.437858508604 44.8 24.4 1.5 0.0017 0.86 0.084 17 0.057 8 0.4 0.7 96 3.6 0 0 0 0 0 2 0 0 6.8 0 0.29 0 0.53 0.13 2.5 150 1.39 0 0 0 0 0 0
130LinseGeschältGekocht 140.774378585086 20 11.3 0.6 0.001 0.28 0.036 4.3 0.016 2 0.15 0.3 30 1.1 0 0 0 0 0 1 0 0 1.2 0 0.11 0 0.18 0.06 0.6 18.3 0.17 0 0 0 0 0 0
131LinseGeschältTrocken 336.998087954111 48 27 1.5 0.0014 0.9 0.084 10.4 0.033 5.6 0.39 0.7 83 3 0 0 0 0 0 3 0 0 4.7 0 0.29 0 0.68 0.18 2.2 88 0.74 0 0 0 0 0 0
132Mais 93.4512428298279 15.7 3.3 1.2 0.0003 0.29 0.0073 2.8 0.0022 0.4 0.083 3.3 27 0.6 0 0 0 0 0 9 0 0 12 0 0.1 0 0.15 0.12 1.7 43 0.89 0 0 0 0 0 0
133MaisgriessTrocken 353.728489483748 73.8 8.8 1.1 0.001 0.08 0.015 5 0.004 1 0.073 2.5 20 0.4 0 0 0 0 0 13 0 0 0 0 0.52 0 0.05 0.04 1.2 5 0.26 0 0 0 0 0 0
134Maiskeimöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30.6 0 0 0 0 0 0 0 0 0 0 0 0
135Maisstärke 360.898661567878 88 0.3 0 0.006 0.005 0.006 0.6 0.001 0.5 0.022 2.5 2 0.6 0 0 0 0 0 16 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
136Mandarine 48.0401529636711 10 0.7 0.2 0.003 0.15 0.004 1.4 0.033 0.4 0.015 0.8 11 0.1 0 0 0 0 0 13 0 0 36.7 0 0.55 0 0.1 0.03 0.34 17.6 0.19 0 0 0 0 0 0
137Mandel 585.564053537285 4 25.5 49.9 0.0013 0.76 0.04 13 0.27 4.8 0.51 2 240 6 0 0 0 0 0 0 0 0 0 0 29.61 0 0.19 0.44 2.1 48 0.46 0 0 1 0 0 0
138Mango 63.0975143403442 13.4 0.6 0.2 0.002 0.15 0.005 2.3 0.02 1.2 0.022 1 9 0.1 0 0 0 0 0 80 0 0 44 0 1.8 0 0.02 0.05 0.35 31 0.16 0 0 0 0 0 0
139Mangold 23.1835564053537 2.7 2.1 0.2 0.17 0.38 0.1 1 0.08 2.3 0.043 1 81 0.3 0 0 0 0 0 242 0 0 35 0 0.03 0 0.07 0.13 0.4 22 0.18 0 0 0 0 0 0
140Margarine 712.237093690249 <0.5 <0.5 80 0.067 0.042 0.1 0 0.01 0.1 0.023 1.5 1.8 0 0 0 0 0 0 830 0 0.1 0 5 20 0 0.01 0.03 0.21 2 0.08 0 0 0 0 0 0
141Marzipan 475.621414913958 68.6 8 17.6 0.002 0.27 0.014 4.9 0.082 1.5 0.15 0.7 72 0.9 0 0 0 0 0 13 0 0 0.3 0 8.49 0 0.07 0.2 1.36 31 0.19 0 0 0 0 0 0
142Mehl 346.558317399618 67.8 12.4 1.4 0.0036 0.2 0.044 4.7 0.014 1.9 0.15 1.1 45 1.4 0 0 0 0 0 0 0 0 0 0 0.42 0 0.25 0.05 1.26 19.8 0.56 0 0 0 0 0 0
143MehlHell 348.948374760994 68.9 12.2 1.3 0.0021 0.18 0.045 3.8 0.011 1.5 0.12 0.9 33 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.79 16 0.48 0 0 0 0 0 0
144Melassesirup 277.246653919694 67.2 1.2 0 0.096 1.47 0.82 0 0.5 9.2 0.031 0 140 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.1 0 0 0 0 0 0 0 0 0
145Mirabelle 57.8393881453155 12 0.7 0.2 0 0.23 0.003 2.3 0.012 0.5 0.033 1 15 0.1 0 0 0 0 0 21 0 0 7 0 0.5 0 0.06 0.04 0.5 10 0.2 0 0 0 0 0 0
146Nektarine 51.1472275334608 10.2 0.9 0.2 0.004 0.21 0.005 2.2 0.007 0.2 0.018 1 10 0.1 0 0 0 0 0 22 0 0 10.3 0 0.5 0 0.02 0.03 0.74 3.3 0.18 0 0 0 0 0 0
147Nüsslisalat 22.9445506692161 2 2 0.4 0.004 0.46 0.07 1.7 0.038 2.1 0.053 35 13 0.5 0 0 0 0 0 330 0 0 24.3 0 0.3 0 0.09 0.09 0.4 81.4 0.12 0 0 0 0 0 0
148OliveGrün 123.326959847036 0 1.3 12.5 1.61 0.052 0 4 0.036 1.2 0.014 0 20 0 0 0 0 0 0 23 0 0 0 0 1.99 0 0.02 0.08 0.5 6 0.02 0 0 0 0 0 0
149OliveSchwarz 149.856596558317 3 1.4 14 3.29 0.04 0 4.3 0.061 1.5 0.024 0 22 0 0 0 0 0 0 3 0 0 0 0 1.99 0 0 0 0 11 0.02 0 0 0 0 0 0
150Olivenöl 795.889101338432 0 0 90 0.0009 0.0009 0.09 0 0 0.1 0.0018 0.1 0.9 0 0 0 0 0 0 7 0 0 0 0 27.84 0 0 0 0 0 0 0 0 0 0 0 0
151Orange 44.2160611854685 8.6 1 0.2 0.004 0.18 0.004 1.8 0.04 0.1 0.016 0.9 10 0.1 0 0 0 0 0 10 0 0 53 0 0.24 0 0.1 0.03 0.31 17.5 0.21 0 0 0 0 0 0
152Orangennektar 44.2160611854685 10.5 0.4 0 0.001 0.11 0.003 0.1 0.006 0.1 0.01 2 7 0.1 0 0 0 0 0 3 0 0 12 0 0.1 0 0.04 0.01 0.14 12 0.08 0 0 0 0 0 0
153Orangensaft 51.6252390057361 11.1 0.5 <0.5 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 31 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
154OrangensaftVitC 55.4493307839388 12 0.5 <0.5 0.001 0.18 0.004 0.1 0.011 0.2 0.016 2.1 11 0.1 0 0 0 0 0 4 0 0 30 0 0.19 0 0.08 0.03 0.26 20 0.18 0 0 0 0 0 0
155Paniermehl 377.629063097514 73.5 12.7 2.1 0.4 0.13 0.7 4.5 0.05 1.2 0.1 2.8 23 0.9 0 0 0 0 0 0 0 0 0 0 0.4 0 0.2 0.05 0.8 39 0.6 0 0 0 0 0 0
156PaprikaGewürz 356.118546845124 34.9 14.8 13 0.034 2.34 0.22 20.9 0.18 24 0.35 5 190 4.1 0 0 0 0 0 3030 0 0 0 0 0 0 0.65 1.74 15.3 0 0 0 0 0 0 0 0
157Paranuss 683.556405353728 3.2 17 66.5 0.0007 0.59 0.057 7 0.16 3.1 0.65 2.5 350 4.3 0 0 0 0 0 0 0 0 <1 0 14.2 0 0.8 0.03 0.3 13 0.27 0 0 0 0 0 0
158Passionsfrucht 92.4952198852772 11.8 2.2 0.5 0.028 0.35 0.037 10.6 0.009 1.6 0.068 1.3 29 0.3 0 0 0 0 0 14 0 0 30 0 0.4 0 0 0.13 1.5 14 0.2 0 0 0 0 0 0
159PeperoniGrün 20.3154875717017 2.6 0.8 0.3 0.006 0.16 0.019 2 0.006 0.3 0.015 2 6 0.2 0 0 0 0 0 18 0 0 127 0 0.85 0 0.01 0.01 0.1 34 0.1 0 0 0 0 0 0
160PeperoniRot 31.7877629063098 5.2 0.9 0.4 0.003 0.17 0.018 2 0.009 0.4 0.02 1 12 0.3 0 0 0 0 0 189 0 0 154.6 0 0.7 0 0.03 0.03 0.9 22 0.16 0 0 0 0 0 0
161Petersilie 56.1663479923518 6.8 3.9 0.5 0.038 0.85 0.16 4.3 0.21 5.9 0.11 3.4 37 0.8 0 0 0 0 0 385 0 0 182 0 3.54 0 0.15 0.3 1.4 132 0.31 0 0 0 0 0 0
162Pfefferminze 48.9961759082218 5.3 3.8 0.7 0.015 0.26 0.034 3 0.21 9.5 0.075 4 30 1.2 0 0 0 0 0 61 0 0 31 0 5 0 0.12 0.33 1.1 110 0.19 0 0 0 0 0 0
163Pfirsich 48.7571701720841 10 0.5 0.3 0.001 0.16 0.0026 2 0.01 0.4 0.019 2.9 8 0.1 0 0 0 0 0 11 0 0 6.7 0 0.5 0 0.01 0.03 0.79 2.7 0.19 0 0 0 0 0 0
164PfirsichKonserve 48.7571701720841 10 0.5 0.3 0.0006 0.096 0.0026 2 0.0095 0.4 0.015 2.9 6.4 0.1 0 0 0 0 0 11 0 0 2.7 0 0.5 0 0.01 0.03 0.63 1.4 0.15 0 0 0 0 0 0
165PflaumeTrocken 205.066921606119 39.8 2.5 0.3 0.012 0.95 0.011 16 0.05 2.9 0.095 0.8 40 0.3 0 0 0 0 0 74 0 0 2 0 2.3 0 0.1 0.2 1.7 7.1 0.5 0 0 0 0 0 0
166Pflaume 48.5181644359465 10.2 0.6 0.2 0.0017 0.18 0.0015 1.6 0.0083 0.3 0.017 1.4 7.9 0.1 0 0 0 0 0 8 0 0 5.4 0 0.86 0 0.07 0.04 0.44 2 0.18 0 0 0 0 0 0
167Pinienkerne 611.854684512428 13.9 37.3 44.9 0.0046 0.83 0.041 3.7 0.021 7.8 0.7 0.2 400 9 0 0 0 0 0 0 0 0 3 0 12.5 0 1.5 0.28 4.4 34 0.31 0 0 0 0 0 0
168Pistazie 587.954110898662 17.6 23.8 45.4 0.009 0.5 0.04 10 0.065 7 0.16 11 120 3.3 0 0 0 0 0 18 0 0 1 0 29.8 0 0.5 0.3 1 58 0.52 0 0 0 0 0 0
169Preiselbeere 40.1529636711281 7.1 0.3 0.5 0.002 0.07 0.004 2.9 0.014 0.5 0.01 5 6 0.2 0 0 0 0 0 1 0 0 12 0 0.99 0 0.02 0.02 0.1 3 0.12 0 0 0 0 0 0
170Quinoa 370.458891013384 62.4 14.8 5 0.0096 0.8 0.11 6.6 0.08 8 0.33 1.6 280 2.5 0 0 0 0 0 1 0 0 0.5 0 4 0 0.41 0.32 0.45 114.6 0.83 0 0 0 0 0 0
171Quitte 40.8699808795411 6.3 0.3 0.2 0.003 0.2 0.0017 6.4 0.014 0.3 0.019 1 6 0.2 0 0 0 0 0 2 0 0 15 0 0.4 0 0.02 0.02 0.2 8 0.1 0 0 0 0 0 0
172Radieschen 17.208413001912 2.1 1.1 0.1 0.021 0.24 0.044 1.6 0.026 0.4 0.018 1.2 9.4 0.2 0 0 0 0 0 1 0 0 23.2 0 0.01 0 0.02 0.03 0.25 24 0.18 0 0 0 0 0 0
173Rande 45.8891013384321 8.4 1.5 0.1 0.058 0.41 0.082 2.5 0.017 0.9 0.045 0.4 21 0.4 0 0 0 0 0 1 0 0 10 0 0.05 0 0.02 0.04 0.23 83 0.15 0 0 0 0 0 0
174Rapsöl 795.889101338432 0 0 90 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 30.18 0 0 0 0 0 0 0 0 0 0 0 0
175ReisParboiledTrocken 360.898661567878 78.6 7.5 1 0.0009 0.16 0.04 1.3 0.058 0.4 0.17 2.2 32 1.7 0 0 0 0 0 0 0 0 0 0 0.05 0 0.28 0.04 5.02 13 0.79 0 0 0 0 0 0
176ReisPoliertTrocken 358.508604206501 78.2 7.4 0.9 0.0005 0.085 0.027 1 0.0058 0.2 0.12 1.9 24 1.1 0 0 0 0 0 0 0 0 0 0 0.05 0 0.09 0.04 1.92 19.3 0.43 0 0 0 0 0 0
177ReisNaturTrocken 353.728489483748 71.4 7.4 2.8 0.0041 0.22 0.23 5 0.011 1.1 0.16 2.2 120 1.6 0 0 0 0 0 0 0 0 0 0 0.2 0 0.35 0.05 4.3 48 1.02 0 0 0 0 0 0
178Rettich 18.1644359464627 2.6 0.6 0.3 0.012 0.24 0.044 1.2 0.02 0.8 0.018 1.2 7 0.2 0 0 0 0 0 2 0 0 23 0 0 0 0.03 0.04 0.3 50 0.1 0 0 0 0 0 0
179Rhabarber 12.189292543021 1 0.6 0.1 0.003 0.29 0.06 2.5 0.086 0.3 0.019 2.3 13 0.2 0 0 0 0 0 5 0 0 12 0 0.2 0 0.03 0.03 0.3 8 0.1 0 0 0 0 0 0
180RoggenmehlT815 339.388145315488 71 6.9 1 0.001 0.17 0.032 6.5 0.022 2.1 0.13 2.1 26 1.5 0 0 0 0 0 1 0 0 0 0 0.34 0 0.18 0.09 0.6 15 0.6 0 0 0 0 0 0
181RoggenmehlT1050 339.388145315488 67.8 9 1.3 0.001 0.3 0.035 8.6 0.028 2.1 0.2 2.9 50 2.1 0 0 0 0 0 1 0 0 0 0 0.6 0 0.25 0.1 1.15 37 0.57 0 0 0 0 0 0
182RoggenmehlT1800 339.388145315488 63.1 10.8 1.5 0.002 0.39 0.069 14.1 0.026 3.2 0.34 4.5 82 3.6 0 0 0 0 0 0 0 0 0 0 0.86 0 0.37 0.22 1.9 70 1.1 0 0 0 0 0 0
183Rollgerste 351.338432122371 71 10.4 1.4 0.005 0.27 0.11 4.6 0.018 3 0.21 1 65 2.1 0 0 0 0 0 0 0 0 0 0 0.08 0 0.27 0.08 3.1 20 0.17 0 0 0 0 0 0
184Rosenkohl 43.0210325047801 3.5 4 0.5 0.009 0.41 0.028 4.3 0.031 1.1 0.077 0.7 23 0.5 0 0 0 0 0 12 0 0 110 0 0.9 0 0.14 0.13 0.7 132 0.7 0 0 0 0 0 0
185RosineTrocken 301.147227533461 68 2.5 0.6 0.021 0.78 0.01 5.2 0.08 2.3 0.11 2 41 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0.12 0.06 0.5 4 0.1 0 0 0 0 0 0
186Rosmarin 62.1414913957935 7.7 0.8 2.5 0.008 0.16 0.033 2.9 0.21 4.8 0.012 1 36 0.5 0 0 0 0 0 46 0 0 16.5 0 0.86 0 0.09 0.12 0.17 0 0 0 0 0 0 0 0
187Rotkohl 30.3537284894837 4 1.4 0.3 0.01 0.25 0.1 3 0.052 0.5 0.036 2.9 13 0.2 0 0 0 0 0 3 0 0 57.5 0 0.9 0 0.06 0.03 0.4 43 0.37 0 0 0 0 0 0
188Rucola 28.4416826003824 2.1 2.6 0.7 0.027 0.37 0 1.6 0.16 1.5 0.052 0 0 0.4 0 0 0 0 0 237 0 0 15 0 0.43 0 0.04 0.09 0.3 97 0 0 0 0 0 0 0
189Salbei 58.7954110898662 6.9 1.7 2.1 0.002 0.17 0.032 2.9 0.27 4.5 0.015 1 69 0.8 0 0 0 0 0 235 0 0 0 0 0.75 0 0.12 0.06 0.92 0 0 0 0 0 0 0 0
190Schnittlauch 29.6367112810707 1.9 3 0.6 0.003 0.28 0.074 2.3 0.086 1.5 0.054 4.2 40 0.5 0 0 0 0 0 218 0 0 60 0 1.6 0 0.08 0.11 0.7 130 0.3 0 0 0 0 0 0
191SchokoladeDunkel 535.372848948375 53.4 5.7 31.8 0.015 0.83 0.1 7 0.048 6.7 0.14 2.3 120 2.2 0 0 0 0 0 2 0 0 0 0 0 0 0.08 0.15 0.6 7 0.19 0 0 1 0 0 0
192Schokoladenpulver 401.529636711281 71.3 5.3 7.8 0.005 0.62 0.012 10.5 0.037 4.2 0.21 0.9 130 1.8 0 0 0 0 0 1 0 0 0 0 0.22 0 0.04 0.13 0.86 12 0.35 0 0 0 0 0 0
193Schwarzwurzel 53.0592734225621 2.1 1.4 0.4 0.005 0.32 0.031 18.3 0.053 3.3 0.076 2.5 23 0.2 0 0 0 0 0 2 0 0 4 0 3 0 0.11 0.04 0.35 49.6 0.17 0 0 0 0 0 0
194SesamsamenUngeschält 595.124282982792 11.7 20.9 49.8 0.0077 0.5 0.01 11.8 0.94 8.6 0.57 10 330 8.5 0 0 0 0 0 1 0 0 0 0 1.68 0 0.69 0.09 5.8 115 0.29 0 0 0 0 0 0
195SojaDrinkNature 39.9139579349904 0.8 3.9 2.2 0.026 0.12 0.0076 0.6 0.013 0.4 0.054 2.2 17 0.3 0 0 0 0 0 0 0 0 0 0 0.23 0 0.09 0.01 0.19 28.2 0.1 0 0 0 0 0 0
196SojabohneGekocht 153.919694072658 2.5 15.3 7.3 0.002 0.54 0.0034 8.8 0.072 2.2 0.2 2.5 75 1.5 0 0 0 0 0 13 0 0 8.2 0 0.54 0 0.27 0.14 0.7 50 0.37 0 0 0 0 0 0
197SojabohneTrocken 384.799235181644 6.3 38.2 18.3 0.0047 1.8 0.007 22 0.2 6.6 0.55 6.3 220 4.2 0 0 0 0 0 32 0 0 34 0 1.5 0 1.03 0.46 2.7 250 1.7 0 0 0 0 0 0
198SojamehlEntfettet 296.367112810707 7.5 51.5 1.2 0.02 2.4 0.13 24.5 0.24 9.2 0.67 0.8 300 2.5 0 0 0 0 0 2 0 0 0 0 0.04 0 0.69 0.25 2.6 303 1.98 0 0 0 0 0 0
199SojamehlVollfett 396.749521988528 3.1 40.8 20.6 0.004 1.87 0.11 18.5 0.2 12 0.55 0.5 250 4.9 0 0 0 0 0 6 0 0 0 0 1.5 0 0.77 0.28 2.2 190 1.8 0 0 0 0 0 0
200Sojaöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.49 0 0 0 0 0 0 0 0 0 0 0 0
201Sojasprossen 55.2103250478011 4.7 5.5 1 0.03 0.24 0.047 2.4 0.032 0.9 0.075 2 19 1 0 0 0 0 0 12 0 0 20 0 0.1 0 0.16 0.16 1.5 160 1.4 0 0 0 0 0 0
202Sonnenblumenkerne 635.755258126195 12 25.1 53 0.0036 0.75 0.05 8 0.092 5 0.67 5 330 5.8 0 0 0 0 0 3 0 0 1 0 34.5 0 1.48 0.36 8.3 227 1.13 0 0 0 0 0 0
203Sonnenblumenöl 795.889101338432 0 0 90 0.0009 0.0009 0.0009 0 0.0009 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 51.75 0 0 0 0 0 0 0 0 0 0 0 0
204Spargel 27.4856596558317 3.3 2.2 0.2 0.003 0.27 0.053 1.7 0.022 0.9 0.056 7 18 0.4 0 0 0 0 0 49 0 0 14 0 1.7 0 0.15 0.13 1.1 128 0.2 0 0 0 0 0 0
205Spinat 22.7055449330784 0.8 2.7 0.4 0.065 0.53 0.054 2.6 0.1 2.7 0.052 12 58 0.6 0 0 0 0 0 267 0 0 40 0 1.84 0 0.08 0.22 0.7 121.2 0.24 0 0 0 0 0 0
206Stachelbeere 34.6558317399618 6.2 0.6 0.1 0.001 0.21 0.0009 3.2 0.02 0.6 0.034 0.9 9 0.2 0 0 0 0 0 7 0 0 40 0 0.4 0 0.04 0.03 0.3 19 0.2 0 0 0 0 0 0
207Stangensellerie 14.5793499043977 1.5 0.9 0.1 0.11 0.31 0.13 2 0.052 0.5 0.032 1 14 0.1 0 0 0 0 0 48 0 0 8 0 0.2 0 0.05 0.04 0.4 18 0.4 0 0 0 0 0 0
208Süsskartoffel 82.2179732313576 17.1 1.6 0.1 0.055 0.42 0.046 3 0.041 0.6 0.052 2.4 26 0.3 0 0 0 0 0 373 0 0 19.3 0 0.26 0 0.08 0.06 0.56 11 0.8 0 0 0 0 0 0
209Thymian 52.3422562141491 7.3 1.5 1.2 0.009 0.13 0.032 3 0.31 20 0.032 1 36 1 0 0 0 0 0 238 0 0 0 0 0.8 0 0.08 0.07 0.8 19.5 0 0 0 0 0 0 0
210Tofu 80.5449330783939 0.7 8.1 4.8 0.007 0.12 0.016 1.2 0.11 5.4 0.097 10 99 0.8 0 0 0 0 0 5 0 0 0 0 0.01 0 0.08 0.05 1.2 15 0.09 0 0 0 0 0 0
211Tomate 21.2715105162524 3.2 0.8 0.3 0.0016 0.22 0.03 1.2 0.0085 0.2 0.017 1.1 6.3 0.1 0 0 0 0 0 38 0 0 20.6 0 1 0 0.05 0.04 0.6 24 0.3 0 0 0 0 0 0
212Tomatenpüree 77.9158699808795 12.9 4.5 0.2 0.24 1.15 0.49 2.8 0.048 1.6 0.094 4 48 0.7 0 0 0 0 0 38 0 0 38 0 5.37 0 0.22 0.12 3.5 54 1 0 0 0 0 0 0
213Tomatensaft 15.5353728489484 3 0.8 0 0.22 0.22 0.4 0.1 0.014 0.5 0.026 2 13 0.2 0 0 0 0 0 33 0 0 9.9 0 0.82 0 0.03 0.03 0.4 16 0.22 0 0 0 0 0 0
214Traube 69.7896749521989 15.2 0.7 0.3 0.002 0.2 0.002 1.5 0.012 0.4 0.019 1 7.6 0.1 0 0 0 0 0 0 0 0 4.2 0 0.67 0 0.05 0.03 0.23 43 0.06 0 0 0 0 0 0
215Traubenkernöl 795.889101338432 0 0 90 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 28.8 0 0 0 0 0 0 0 0 0 0 0 0
216Traubensaft 62.6195028680688 15 0.2 0.1 0.002 0.14 0.002 0 0.017 0.3 0.014 1 10 0.1 0 0 0 0 0 0 0 0 1.7 0 0 0 0.03 0.03 0.24 3 0.04 0 0 0 0 0 0
217Traubenzucker 406.309751434034 99.8 0 0 0 0.002 0.002 0 0.001 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
218Trinkwasser 0 0 0 0 0.001 0 0.001 0 0.007 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
219Wassermelone 30.8317399617591 6.3 0.5 0.3 0.002 0.11 0.0083 0.3 0.007 0.2 0.009 10 10 0.1 0 0 0 0 0 9 0 0 11 0 0.1 0 0.03 0.02 0.2 4 0.2 0 0 0 0 0 0
220Weisskohl 29.8757170172084 4.2 1.4 0.2 0.0048 0.26 0.037 3 0.056 0.3 0.033 3 12 0.2 0 0 0 0 0 4 0 0 48 0 1.7 0 0.04 0.05 0.32 31 0.26 0 0 0 0 0 0
221WeizenKorn 329.827915869981 59.6 11.4 1.8 0.0077 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1.4 0 0.46 0.09 5.1 87 1.2 0 0 0 0 0 0
222WeizenflockenVollkorn 339.388145315488 59.6 13.5 1.8 0.008 0.38 0.055 13.3 0.033 3.2 0.34 6.7 97 2.6 0 0 0 0 0 2 0 0 0 0 1 0 0.46 0.09 5.1 87 1.18 0 0 0 0 0 0
223Weizenkeime 377.629063097514 35.1 29.2 9.5 0.0072 0.99 0.08 16.3 0.054 6.9 1 0.3 250 18 0 0 0 0 0 5 0 0 0 0 10.2 0 1.99 0.14 1.68 143 1.23 0 0 0 0 0 0
224Weizenkeimöl 795.889101338432 0 0 90 0 0 0.0009 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 122.99 0 0 0 0 0 0 0 0 0 0 0 0
225Weizenkleie 260.516252390057 17.7 15.2 4.7 0.002 1.34 0.15 45.1 0.067 16 1.14 2.4 480 9.2 0 0 0 0 0 0 0 0 0 0 2.7 0 0.83 0.51 18 195 2.25 0 0 0 0 0 0
226WeizenmehlT550 348.948374760994 69.5 12 1.3 0.0021 0.18 0.045 3.2 0.011 1.5 0.12 0.9 34 1.1 0 0 0 0 0 0 0 0 0 0 0.29 0 0.21 0.04 0.8 16 0.48 0 0 0 0 0 0
227WeizenmehlT720 344.168260038241 66.2 13 1.5 0.002 0.19 0.04 5 0.017 2.4 0.18 1.1 53 1.7 0 0 0 0 0 0 0 0 0 0 0.4 0 0.26 0.06 0.89 22 0.63 0 0 0 0 0 0
228WeizenmehlT1100 344.168260038241 64.6 13.5 1.7 0.0026 0.2 0.04 5.7 0.024 2.2 0.21 1.4 54 1.9 0 0 0 0 0 0 0 0 0 0 0.39 0 0.41 0.07 1.42 22 0.56 0 0 0 0 0 0
229WeizenmehlT1700 341.778202676864 61 13.5 2 0.017 0.39 0.037 11 0.026 5 0.35 2.4 130 3.4 0 0 0 0 0 0 0 0 0 0 1.6 0 0.47 0.17 5 50 1.2 0 0 0 0 0 0
230WeizenmehlT400 351.338432122371 71 11.5 1.1 0.0015 0.17 0.05 3.2 0.005 0.6 0.062 0.7 14 0.5 2.3 0 0 0 0 0 0 0 0 0 0.18 0 0.16 0.01 0.7 10 0.33 0 0 0 0 0 0
231Weizenstärke 353.728489483748 85.8 0.4 0.1 0.002 0.016 0.005 1.2 0 0 0.02 0 4 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0
232Wirz 30.8317399617591 2.9 2.8 0.3 0.0087 0.24 0.028 2.6 0.064 0.6 0.056 2.6 12 0.3 0 0 0 0 0 4 0 0 49 0 2.5 0 0.06 0.06 0.33 90 0.21 0 0 0 0 0 0
233Wurzel-undKnollengemüse 36.0898661567878 6 1 0.3 0.038 0.21 0.07 2.8 0.033 0.3 0.033 1.6 12 0.2 0 0 0 0 0 529 0 0 9.2 0 0.43 0 0.04 0.05 0.66 38.1 0.33 0 0 0 0 0 0
234Zitrone 22.9445506692161 2.9 0.8 0.5 0.004 0.15 0.0045 2 0.025 0.5 0.018 1.5 16 0.1 0 0 0 0 0 1 0 0 52 0 0.8 0 0.05 0.02 0.2 9 0.2 0 0 0 0 0 0
235Zitronensaft 29.8757170172084 6.1 0.4 0.3 0.021 0.1 0.004 0.4 0.011 0.1 0.009 0.6 24 0.1 0 0 0 0 0 1 0 0 25 0 0.09 0 0.04 0.01 0.12 10 0.19 0 0 0 0 0 0
236Zitrusfrüchte 42.0650095602294 8.3 0.8 0.2 0.0033 0.16 0.0039 1.6 0.034 0.3 0.015 0.9 11 0.1 0 0 0 0 0 11 0 0 44.6 0 0.42 0 0.09 0.03 0.3 15.6 0.2 0 0 0 0 0 0
237Zucchetti 19.1204588910134 2 1.8 0.2 0.003 0.23 0.024 1 0.019 0.8 0.031 2.3 23 0.2 0 0 0 0 0 13 0 0 15.4 0 0 0 0.06 0.04 0.6 50 0.21 0 0 0 0 0 0
238ZuckerBraun 396.749521988528 97.6 0 0 0.04 0.32 0.04 0 0.085 1.9 0.024 0 22 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0
239ZuckerWeiss 406.309751434034 100 0 0 0 0.002 0.0015 0 0.001 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
240Zuckerhutsalat 16.0133843212237 1.5 1.2 0.2 0.01 0.23 0.055 1.6 0.035 1 0.03 3.3 10 0.2 0 0 0 0 0 67 0 0 14 0 0.5 0 0.07 0.08 0.31 34 0.15 0 0 0 0 0 0
241ZuckermaisKonserve 101.338432122371 18.2 3 1.2 0.3 0.2 0 2.3 0.004 0.6 0.069 0 22 0.5 0 0 0 0 0 10 0 0 1 0 0.45 0 0.04 0.08 1.4 33 0.5 0 0 0 0 0 0
242Zwetschge 43.4990439770555 8.8 0.6 0.1 0.002 0.24 0.001 2.3 0.013 0.4 0.023 0.1 8 0.1 0 0 0 0 0 13 0 0 3.4 0 0.61 0 0.03 0.02 0.41 3 0.14 0 0 0 0 0 0
243Zwiebel 38.9579349904398 7 1.3 0.2 0.0038 0.11 0.019 1.8 0.028 0.3 0.034 1.8 9.4 0.2 0 0 0 0 0 0 0 0 6 0 0.14 0 0.05 0.02 0.3 7.9 0.14 0 0 0 0 0 0