80 lines
3 KiB
Plaintext
80 lines
3 KiB
Plaintext
|
Categories:Sports & Health
|
||
|
|
License:MIT
|
||
|
|
Web Site:https://github.com/kwantam/batsHIIT/blob/HEAD/README.md
|
||
|
|
Source Code:https://github.com/kwantam/batsHIIT
|
||
|
|
Issue Tracker:https://github.com/kwantam/batsHIIT/issues
|
||
|
|
|
||
|
|
Auto Name:Bats! HIIT
|
||
|
|
Summary:Practice high intensity interval training
|
||
|
|
Description:
|
||
|
|
Bats! HIIT is a simple but useful High Intensity Interval Training timer.
|
||
|
|
|
||
|
|
'''Workout structure'''
|
||
|
|
|
||
|
|
A HIIT workout with Bats! HIIT comprises a sequence of alternating rest (warm
|
||
|
|
up/cool down) intervals and work blocks. For example, a workout with two workout
|
||
|
|
blocks will look like
|
||
|
|
|
||
|
|
1) warm up 2) block #1 3) rest 4) block #2 5)cool down
|
||
|
|
|
||
|
|
Bats! HIIT always inserts rest intervals between blocks, and always includes a
|
||
|
|
warm up and cool down interval.
|
||
|
|
|
||
|
|
The length of the rest interval is configurable. By default, it is 60 seconds.
|
||
|
|
|
||
|
|
'''Block structure'''
|
||
|
|
|
||
|
|
A block is a series of work/break interval pairs; each work interval has a
|
||
|
|
corresponding break interval. For example, you might configure Bats! HIIT to
|
||
|
|
include 4 work intervals per block, with a 50 second work interval and 10 second
|
||
|
|
break. Such a block would take 4 minutes.
|
||
|
|
|
||
|
|
'''Audio and visual cues'''
|
||
|
|
|
||
|
|
Bats! HIIT always gives a warning consisting of 4 short chirps when you're about
|
||
|
|
to transition to a new interval. Every work interval begins with a single
|
||
|
|
high-pitched beep; break intervals begin with a descending, two-tone beep. Rest
|
||
|
|
intervals do not have an initial beep.
|
||
|
|
|
||
|
|
During work intervals, your phone's screen will be green. In breaks, the screen
|
||
|
|
will turn yellow. Rest is indicated by a red background. Your phone will also
|
||
|
|
tell you how long is left in the present sub-interval and how many work/break
|
||
|
|
pairs and blocks remain.
|
||
|
|
|
||
|
|
'''Screen lock'''
|
||
|
|
|
||
|
|
When you're exercising, you want to be able to see your progress without
|
||
|
|
unlocking your screen. Bats! HIIT prevents your screen from turning off, though
|
||
|
|
it does allow it to dim for power savings. This lets you know at a glance how
|
||
|
|
you're doing. Save/recall workout
|
||
|
|
|
||
|
|
You can save/recall/delete stored workouts. "Last workout" is automatically
|
||
|
|
created whenever you do a workout, and is restored when the app is next started.
|
||
|
|
|
||
|
|
'''Pause workout'''
|
||
|
|
|
||
|
|
If Bats! HIIT loses focus during a workout, your workout will be paused and will
|
||
|
|
resume when Bats! HIIT resumes. Delay locked loop
|
||
|
|
|
||
|
|
To ensure that your workout is accurately timed, Bats! HIIT implements a
|
||
|
|
feedback system called a delay-locked loop. Every second, when Bats! HIIT wakes
|
||
|
|
up to update the timer readout, it measures how long it was actually asleep and
|
||
|
|
adjusts future delay intervals to hit the target 1-second sleep interval. In
|
||
|
|
practice, this reduces short-term timing errors from more than 5% to about 0.2%;
|
||
|
|
since the error is integrated over the life of your workout, the overall
|
||
|
|
accuracy is two to three orders of magnitude better than the short-term errors.
|
||
|
|
.
|
||
|
|
|
||
|
|
Repo Type:git
|
||
|
|
Repo:https://github.com/kwantam/batsHIIT
|
||
|
|
|
||
|
|
Build:1.08060461,6
|
||
|
|
commit=213afa779efe8bc963ba288e5ff351d0b1165073
|
||
|
|
subdir=app
|
||
|
|
gradle=yes
|
||
|
|
|
||
|
|
Auto Update Mode:None
|
||
|
|
Update Check Mode:RepoManifest
|
||
|
|
Current Version:1.08060461
|
||
|
|
Current Version Code:6
|